Strength & Mobility Boost Workbook For Seniors

A 10 Week Plan to Improve Strength, Stamina, Balance, and Mobility for Lasting Independence

By: J.J. Oliver

Narrated by: Virtual Voice

Staying strong, steady, and independent isn’t about chasing youth, it’s about training your body to keep doing what you love.
Strength & Mobility Boost Workbook for Seniors, part of the Senior Boost Workbooks Series, gives you a clear, step-by-step 10-week program designed specifically for older adults who want to build confidence, protect independence, and feel energized every day.
Inside you’ll find:

• Easy-to-follow daily routines that take just 10–20 minutes.
• Joint-friendly strength training for safer movement and everyday power.
• Balance and mobility exercises proven to reduce fall risk and improve stability.
• Gentle cardio and endurance flows to support heart health and stamina.
• Real-life functional drills like carrying groceries, stair practice, and floor rise training.
• Built-in progress checkpoints and reflection prompts to track your improvement week by week.

No gym membership required. No complicated equipment. Just practical, science-based movements you can do at home—with clear instructions, safety tips, and motivational guidance every step of the way.
Whether you’re starting fresh, rebuilding after a setback, or simply wanting to keep moving well into your 60s, 70s, and beyond, this workbook is your trusted guide to lasting strength and stamina, better balance and mobility, and everyday freedom for a lifetime.