Stop Your Anxiety and Depression Instantly

Guided Meditation to Declutter Your Mind to Be Happy, Stress-Free, Overcome Panic Through Cognitive Behavioral Therapy, Self Hypnosis, and Deep Relaxation
Narrated by: Sylvia Rae
Length: 1 hr and 10 mins
4.8 out of 5 stars (173 ratings)

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Publisher's Summary

Anxiety sucks!

Have you felt that whatever you do, everyone seems to be looking at you? In your every move, it feels like they are judging you?

Anxiety is more than that; it often makes you overthink something when it isn’t really happening. And the worst thing is everyone thinks you are making it up.

Most people who suffer from anxiety are told by their friends and family to "manage" their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Needless to say, that isn't a very effective approach, and it never was.

But now, you have an opportunity that’s far from typical. You see, medication is giving more side effects than wellness to human beings. But the psychiatrist keeps on researching solutions to battle with mental-health issues.

But what does all this mean for you? It means you have more options that were tested by professionals.

Needless to say, meditation has been around for centuries. It has been proven to lessen anxiety and induce long-lasting and deep sleep.

So, even if you think your anxiety and depression is completely overwhelming and confusing, this audiobook will guide you through it. 

With this two-audiobook bundle, you will be able to:

  • Overcome anxiety, panic attacks, stress, and depression to the point where you will be able to manage your emotion and how you react to things.
  • Have a deep and long sleep without overthinking.

The goal of these audiobooks is simple: to give you peace and a Zen mind so you can be who you want to be.

So, if you want to get started, buy this audiobook and get the peace of mind and restful sleep for which you've been wishing.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Zen Mind Hypnotherapy (P)2018 Zen Mind Hypnotherapy

What listeners say about Stop Your Anxiety and Depression Instantly

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This book was seriously badass.

This book was seriously badass. It has helped me so much to finally deal with my anxiety and panic attacks. Take a chance and read it, what’s the worse that could happen. This book is awesome!

21 people found this helpful

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Given some relief to my worried mind so far!

Great read and a very good approach. I’ll check back to update in a few months, but has definitely given some relief to my worried mind so far!

10 people found this helpful

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You can change if you are ready and willing.

Best book ever, or I was just ready to hear it. Simple, easy to read. You just have to use the techniques and they will work. I've recommended this book to so many people. I'm 58 years old, have been dealing with anxiety/panic attacks since I was 16. You have to work it, and simple as it is, I go back to the book and keep re-reading and reminding myself. I am developing new neural pathways and you can too! You can change if you are ready and willing.

7 people found this helpful

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I am going to listen to it again.

Very fast read. I did put the book down a few time because I was frustrated, but I have anxiety issues ; ) I read every single page and started to implement some of the practices. I am going to listen to it again and take better notes this time.

3 people found this helpful

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horrible

sucks didn't help at all. just a waste of money, and time. dont buy it

2 people found this helpful

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I am glad that I bought this audiobook.

I am glad that I bought this audiobook. This book is very detailed and well explained. Highly recommended!

2 people found this helpful

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This book truly is a gemstone.

This book truly is a gemstone. I have been far more deeply and usefully educated after reading just 1/4 of this book than after years of talking to any psychiatrists combined. Please do yourself a favor if you are suffering with constant anxiety, with or without panic attacks, and get this book.

2 people found this helpful

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There's better relaxation/hypnosis videos on YouTube

Not worth using my 1 credit at all totally disappointed they ha e the same thing on YouTube plenty like it wish I knew the entire thing was just the sample on repeat basically

2 people found this helpful

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Broken promise

This is not what it claims to be. Yes, it's about meditation but it's not really cognitive behavior therapy and it certainly isn't going to stop anxiety or depression instantly, nor can I stop them for myself after listening.

3 people found this helpful

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I have struggled with EXTREME anxiety for over.

I have struggled with EXTREME anxiety for over three years now. This book has helped me tremendously! You should read it!

1 person found this helpful

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  • Anonymous User
  • 04-23-19

Just a meditation audio

This is just a meditation audio. I nice one, but that’s it. No more no less.

5 people found this helpful

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  • Jackie Perkins
  • 12-25-18

My anxiety was primarily health related.

My anxiety was primarily health related and this book spoke to that in depth, however, not exclusively. This book is for all types of anxiety. I credit it with my return to normalcy. I feel okay again, which I never thought I would.

4 people found this helpful

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  • Rachael Matthews
  • 12-25-18

A very down to earth, funny, and realistic.

A very down to earth, funny, and realistic approach to tackling anxiety and panic attacks. I’m extremely grateful that I found this book and later the audio lessons... it’s has been a life changer for me.

2 people found this helpful

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  • Leah Lloyd
  • 12-25-18

This book honestly gave me my power back.

I've been suffering from anxiety and panic attacks for 8 years on a regular basis and this book honestly gave me my power back.

2 people found this helpful

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  • Jimmy Clark
  • 12-25-18

This book helped me through an anxiety.

This book helped me through an anxiety catastrophe. More than a psychologist and medication, I feel like this book gave me tools to use but also normalized my anxiety and made me feel less alone.

1 person found this helpful

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  • Joanna Ferguson
  • 12-25-18

Stuff they don't teach you in therapy.

Stuff they don't teach you in therapy so that you can actually get well and not need them anymore. The drugs I was given almost ruined my physical health and got me nowhere but needing to keep going back to keep me sick.

1 person found this helpful

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  • Belinda Quinn
  • 12-25-18

This book helped me realize my anxiety and panic.

This book helped me realize my anxiety and panic isn't as bad as I thought it was by some of the examples that he gives.

1 person found this helpful

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  • Anonymous User
  • 09-09-20

excellent!!!!

I've only used it once and was more than happy...I cried after listening. The first time since seperation 5 months ago !!!!! it's not a book as such....but more of a meditation help. Nice music nice voice....I was desperate and thought I'd give it a try.... very happy I did. just on problem.... at the very end of the tape she says goodnight...and then you get someone from audible talking!!!!! Whyyyyyy!!!

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  • Marianna Mercado
  • 07-09-20

You make it sound so easy!

You will never know how much this book meant to me. You make it sound so easy but I look forward to the challenge ahead of me. I know I have to get rid of my anxious mind and with the help of you both, I think I can make some wise changes. Thank you from my heart.

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  • Jenny Robinson
  • 07-09-20

Love it!

Love it! It's kind of changed my daily life since reading it. It's so important to know what the heck you're doing and when you're doing it. Staying true to yourself. Sounds deep, but it was a wonderful book that I look back on from time to time. Definitely didn't go in the goodwill pile after listening.