Stop Smoking: A Practical Guide to Overcome Smoking, Stop Addictions and Build Confidence

By: Dr. Lucile Georgiana

Narrated by: Krystina Boneva

Length: 3 hrs and 32 mins

Publisher's Summary

Do you smoke one cigarette after the other, and wish you could find a way to quit? This is the no-nonsense guide you need to listen to so that you can stop smoking forever. 

Diseases, bothering other people, coughing, always feeling unhealthy; nothing good comes from smoking, and yet you can’t seem to stop. It’s 2019, and "I don’t know how" is just not an excuse anymore. Your health and your life are on the line. It’s time to say goodbye to your addiction. 

In Stop Smoking, I take you through a ste- by-step process that will convince you to stop and then teach you how to make that stick. Your body is desperate to be healthy again. That is why this guide is going to be the turning point for you, the final stop on your road to being a non-smoker!

You’ll discover:

• Why you should quit smoking right now (not tomorrow)
• How smoking affects your body, mind, and those around you
• How to prepare for the day you quit forever
• What you can expect when you quit, and how to fight back
• What your smoking triggers are, and how to change them
• How to manage the side effects after you quit (don’t gain weight!)

You always knew the day would come when quitting stopped being a concept, and became a reality. This is that day. I’ll teach you how to break the habit and embrace good health.

Begin the process of being healthier and happier - and breathe easy for the first time with these expert tips. Making this decision is the hard part. Then all you have to do is focus on letting go!

Become a non-smoker with this easy to use guide. Get this audiobook now, and stop smoking!

Our Book Covers the Following Topics: | Stop smoking | Stop smoking books | Stop smoking now | Stop smoking forever | Stop smoking hypnosis | Smoking cigarettes | Quit Smoking Hypnosis

©2019 Tribe Metrics, LLC (P)2019 Tribe Metrics, LLC

Super Book.

I literally just finished the book, but I have a renewed perspective on being a non-smoker. It now seems like a chance at freedom. I had never before considered my nicotine 'habit' to be a drug addiction before! But it is and now I am free

It worked. I'm still amazed!

One tip if you do get it, finish the book and give yourself two weeks to let it all sink in. After two weeks I became this guy's biggest fan! It changed my life.

It works.

There were so many occasions where I expected to miss smoking -- after eating, while drinking, while driving (especially in bad weather!), while doing my bills, when I was bored, when I was anxious or upset or sad or angry -- but it never happened.

It worked for me

Read it and wanted to stop smoking before I finished, though I kept smoking until the end as instructed.

I've bought this book for 3 friends now to get the

This book totally changes your perspective and beliefs on smoking in a way you never thought before, and now I can run and workout without dying. I feel healthy again.

Good Book.

 I literally just finished the book, but I have a renewed perspective on being a non-smoker. It now seems like a chance at freedom. I had never before considered my nicotine 'habit' to be a drug addiction before! But it is and now I am free!

Disappointing

I would bet the Author never smoked. This book was full of false information in my opinion.. and bad advice and an antiquated approach... and annoyingly narrated it only made me want to smoke more

Lackluster

The performance of the narrator was somewhat difficult to stomach and she had a habit of speaking very similarly to something such as Google translator - robotic and the inflections really made sentences hard to follow. Her voice was also quite shrill and I had to turn the volume down to just high enough to barely hear the material, in order to tolerate it. The book itself is actually only 2/3 of the length that it suggests, and the latter third is some financial book that I did not listen to... because I bought a smoking book. The meat of the book is really lacking. She literally had sections explaining what cigars were, etc. maybe 40 minutes of useful content. Compared to Alan Carr, this book is a terrible waste of time

Super helpful book.

This made me think immediately of The Easy Way to Stop Smoking, which is maybe most famous for being the smoking cessation book that tells you to keep smoking as you read it.

Great place to start!

Like when some study declares that chicken soup really is good for you when you're sick because of this that and the other scientific fact.