Stop Overthinking, Start Living

Find Calm, Clarity, and Confidence Through Acceptance and Commitment Therapy (ACT)

By: Richard Banks

Narrated by: David James

Do you often find yourself stuck in your head—replaying past conversations, agonizing over decisions, or imagining worst-case scenarios that haven’t even happened? Unlock the freedom of a focused mind with Stop Overthinking, Start Living. This powerful guide offers a research-backed solution rooted in Acceptance and Commitment Therapy (ACT)—a groundbreaking psychological approach that has helped millions worldwide regain control of their minds and their lives. ACT isn't about trying to "fix" your thoughts; it's about cultivating psychological flexibility: the ability to accept what you can't control while actively committing to what truly matters.

Inside Stop Overthinking, Start Living, you’ll discover how to:

•Create Space from Your Thoughts: Master proven ACT techniques like cognitive defusion and self-as-context, allowing you to observe your thoughts without being controlled by them. Imagine thoughts as passing clouds, losing their power over your actions and emotions.

•Anchor Yourself in the Present Moment: Learn simple yet effective mindfulness strategies to break free from the grip of rumination and fully engage with the richness of your current experience. Reclaim your focus and savor life as it unfolds.

•Release the Chains of Resistance: Discover how to accept uncomfortable thoughts and feelings without struggle, freeing yourself from the paralyzing effects of perfectionism and procrastination. Move forward with courage, even when faced with discomfort.

•Cultivate Lasting Resilience: Implement small, repeatable habits that reinforce courage, clarity, and mental flexibility, creating sustainable change that empowers you to navigate life's inevitable challenges with grace.

Whether you struggle with decision fatigue, analysis paralysis, persistent worry, or low self-esteem, this guide provides practical tools and relatable examples to help you take action now.

Stop Overthinking, and Start Living! Don't wait – get your copy today.

©2025 Richard Banks (P)2025 Richard Banks

A great listen for overthinkers!

This audiobook offers clear, practical ACT strategies to quiet mental noise and build real-life resilience. It helped me stop spiralling and start acting with intention. Insightful, grounding, and surprisingly calming, which is great for anyone stuck in overthinking.

Helped calm my mind

I liked this audiobook a lot. It was easy to understand and not too long. The voice was calm and nice to listen to. It gave simple tips to stop thinking too much. I used to worry all the time, but now I try some things from this book and feel better. It’s not magic, but it helped me feel more in control. I think it’s good for people who feel stuck in their own head.

I’m ready to stop overthinking!

This book really got me thinking and not in a bad way! My whole life has been clouded always worrying about this or that. If you just want to have some peace in your life about where you’re going and what you’re doing, then this book can help you out!

This Was Calming

This is a solid guide for anyone who want to stop spinning in circles mentally. The ACT approach is explained in a simple, relatable way. There's some good advice on mindfulness and letting go of control. David James has a calm, steady voice that fits the tone well. It’s not groundbreaking and doesn't offer anything new but it’s helpful and down-to-earth.