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Publisher's Summary

Discover an easy way to rewire your brain, defeat negative thinking, take control of your life, and stop overthinking!

I know that other people go through many ups and downs that stem from PTSD, anxiety, depression, and other mental health issues, day after day - I know because I am one of them.

There is one problem, though - nobody ever wants to talk about it. It seems that being overwhelmed and sad is something that should be kept a secret, but it's not. That is all part of life, but you have two choices - to make it harder or easier. If you think you are alone and overthink constantly, it will make your life harder.

I wrote this book for all of you who are struggling - to show you that you are not alone and give you an easy way to defeat the negativity in your life. If I was worth the work, then you are too!

Sincerely, 

Devin White

If you are reading this, you already made the first step toward bettering your life, so keep on reading, and discover the next steps you need to take to make your life stress- and anxiety-free. Stop Overthinking! is a practical guide that will show you how to rewire your brain to declutter your mind and release yourself from the burden of negative thinking. The unique mind training routines and positive reinforcement exercises will reset your brain, and you'll stop worrying and stressing out all the time.

©2021 Devin White (P)2021 Devin White

What listeners say about Stop Overthinking!

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I love this book

Everything audio in this book makes sense, definitely a good listen! I recommend this book and would listen more books from this author.

9 people found this helpful

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All of the information very essential

Mind Maps are an incredibly versatile and powerful method for visually organizing information as well as brainstorming, memorizing, and problem-solving, but only if you understand how to properly create and use them!

9 people found this helpful

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Well Organized Audio-Book !

It would have taken too much, so leave it alone, it was too much trouble until mind maps came along and I realized how to manage the business. A wonderful tool.

9 people found this helpful

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These audio-book very important !

This is a very incredible audible guide. So many areas to help you. There is a lot of valuable information that made my life different. This is an extraordinary book for learning.

9 people found this helpful

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Very informational and important book!!

The book gives an easy to follow, practical approach to mindfulness and self-compassion. overthinking and replace them with positive influences and powerful habits.

9 people found this helpful

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Self-Esteem the way to a better Life

This is so great book and I so love on how it was audio. Too simple however it gives us a great understanding. This book causes me to profoundly make a few information investigation effectively. This is absolutely the best one.

8 people found this helpful

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There are lot's of information included!

This is a very incredible audible guide. So many areas to help you. There is a lot of valuable information that made my life different. This is an extraordinary book for learning.

8 people found this helpful

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I loved these extraordinary audio-book.!

These are favorable book. This is a handy and informative guide book. This is a helpful guide for all of us. Awesome! Worth to recommended! It has valuable content for all. I'm happy with this guidebook and listening step by step.

8 people found this helpful

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Excessive valuable data involved in this guide

I've listened to other books before about Overthinking and this is the first time I felt inside that it can really help me to take out of my problems which called overthinking. It can teach me easily on how to ultimately become the master of your own mind!

8 people found this helpful

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Very relatable content!

Bought this for my husband who has just been diagnosed with G.A.D(Generalised Anxiety Disorder). My husband is not one for listening at all but he loves this book as he said he can relate to most of it and theres not a lot of fancy long words that he can't understand. Really pleased with it and would recommend to anyone going through Anxiety and depression.

8 people found this helpful

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  • Harley Barrett
  • 05-10-21

Outstanding audiobook

I love this author fasting audiobook. This is the way to lose weight and maintain your health. Explained the benefits of author fasting in a clear and concise manner. It will feature all the significant advances that you should take to guarantee that your fat misfortune objectives are met and you can have a sound existence

4 people found this helpful

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  • George Nicholson
  • 05-24-21

This book is really amazing.

This book is really amazing. I found it very effective because it actually works on me. It helps me to control my thoughts and that was nice. Good job to the author.

2 people found this helpful

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  • Sebastian Herbert
  • 05-23-21

A refreshing book

A refreshing book that is going to help you reach your goal of Way insightful!!

2 people found this helpful

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  • Kiera Goodwin
  • 05-29-21

Good Audio book

Loads of extraordinary data about Overthinking. This is a great book. I suggest it for everybody. It can help transform you. Much appreciated .

1 person found this helpful

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  • Matilda Shah
  • 05-21-21

Excellent commonsense help

The book offers many easy to use methods to relieve stress and help reset your mind so you are more relaxed and able to concentrate and be more productive. I would recommend this book to anyone as we can all learn something from it.

1 person found this helpful

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  • Kayleigh Payne
  • 05-29-21

Interesting Listen

I enjoyed this book. It was very interesting and informative. Lots of tips and tricks to help overcome negative feelings.

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  • Daniel Holden
  • 05-22-21

Perfect guidebook

I want to prefer this guidebook for everyone who is searching as like this guide.

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  • Lucy Akhtar
  • 05-14-21

easy to listen to & understand

I liked this book. It’s clear, concise with good info that’s we all know but don’t practice.

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  • Harley Douglas
  • 05-14-21

Very helpful guide!

It gives so many tips to reestablish your life and the things in it. I particularly like the taking time for you. This is an excellent book that I am going to incorporate into my life.