• Stop Overthinking

  • Discover Hypnosis to Fight Anxiety, Stop Panic Attacks, Start to Sleep Better and Live Happy. Boost Positive Thinking, Get Free from Negative Thoughts and Increase Your Self-Esteem
  • By: Erika Young
  • Narrated by: Miki Michaelsen
  • Length: 10 hrs and 44 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Psychology & Mental Health
  • 5.0 out of 5 stars (50 ratings)
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Publisher's Summary

Do you want to find an ally in your mind and stop to be trapped by your negative thoughts?

Do you want to start to sleep better and fix your anxiety problems?

Do you want to boost your self-esteem ? 

You can do all of it using a proven hypnosis technique. Just keep reading....

The mind is our more precious tool. But what happens when our thoughts start to get out of control and your mind stops being your ally and starts becoming your enemy?

How many nights have you wasted tossing and turning beneath your sheets, unable to turn off your brain? 

Thoughts swirl through your mind reminding you of workplace stress and social anxieties. You keep remembering all of the things you have to do this week and all of the things in your life that are piling up. You are wide awake in the dark while the world around you sleeps. Your mind taunts you while all you want is to rest. As a result, the day ahead of you gives way to increased levels of anxiety, stress, irritability, and an array of negative emotions. To be trapped by the thoughts in your mind is torture.

Negative thoughts and fears inevitably lead you to suffer from low self-esteem. This illness brings havoc in every area of your life. It impacts your career, health, finances, and, of course, your dating and relationship life. 

The good news is you are not alone. Many people suffer from the same problems. Luckily, there is a new solution to your overthinking: hypnosis.

Overthinking is a serious issue that affects 80 percent of the world’s population. So, what are the causes of overthinking? Lack of self-esteem is certainly directly related. 

When you lose faith and believe in your abilities, you start to overthink. Having high self-esteem is important, namely because it is essential for getting the most out of your life's journey and experiences.

Life becomes simpler, lighter, and significantly less stressful.

When you learn to love and appreciate yourself more, life becomes much easier. This is because you won't be so hard on yourself or beat yourself up so much over simple mistakes that fall short of your unrealistically perfect standards. Emotional vulnerability is replaced with inner stability.

I hope that the information in this book can help you develop a healthy self-esteem and relaxation, for the benefit of, not only your sleep quality and anxiety,  but every area of your life as well.That’s what this book is about.

This audiobook covers:

  • The dangerous effects of overthinking
  • Signs you are an overthinker
  • Insights on how to declutter your mind to clear your thoughts
  • Information on hypnosis and hypnosis for anxiety
  • Lack of self-esteem can cause overthinking
  • Basic techniques for meditation to stop anxiety
  • “if you want it, you’ll take it”: the importance of positive thinking and setting goals
  • Quick and practical self-esteem boosting tips
  • The only opinion that matters is your own: Learn to think all by yourself
  • Self-hypnosis sessions
  • Deep sleep hypnosis sessions
  • And so much more!

Anyway, I can go on and on talking about hypnosis to stop overthinking and for self-confidence or anxiety,  but it is best if you learn for yourself by buying this book. Learn with me how hypnosis can help you. Let your new life come out!

So, why don’t we get started together? Press the “buy now”  button and find out! 

©2020 Erika Young (P)2020 Erika Young

What listeners say about Stop Overthinking

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I am so much impressed after listen this audible

This audio book was fast to listen and well-organized to offer simple to follow life layers and practical steps to move to a more present and less stressful way of handling reality.

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I got many conductive ideas from this audible.

Really nice audio book! In principle, there are no claims to the audio book, all at a decent level, professionalism of the author!

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Thanks to the author for sharing the knowledge

If you have overthinking habit, you should grab this audio book to overcome from this. Really the audio book is about overthinking.

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Very happy to listen this great book.

This audio book is awesome. The contents in this audio book is about overthinking. You can get the knowledge on how to differentiate overthinking and thinking.

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I am very pleased to listen that audible

The author of this audio book turns the entire perception of ‘you get controlled by your thought’ to a life where your thoughts become subjects under your full authority.

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Well spoken and valuable information this book

What have I discovered thanks to this book? Like anything, even for our minds, we must be well organized for living the life we want without a doubt. Have our ideas for future ready to change them if needed. I recommend listening it!

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Turn off your mind!

I am not sure I am a procrastinator or an overthinker, but what I know is that at work I think too much, this book gives a lot of useful tips to put into practice.

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A delightful book to listen

I recommend the book to all the undecided people, and who is looking for a motivational self-help book, that can explain what is overthinking and how you actually can find a way to focus on what really matters.

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I would recommend this guide to anyone.

Whether you are a man or a woman, this book is definitely for you if you are looking for useful tips for including into everyday life.
But be aware :it will miracles, as always, the engine of your life is you, but this book can be the perfect tool to get back on track.

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Very relatable content!

Bought this for my husband who has just been diagnosed with G.A.D(Generalised Anxiety Disorder). My husband is not one for listening at all but he loves this book as he said he can relate to most of it and theres not a lot of fancy long words that he can't understand. Really pleased with it and would recommend to anyone going through Anxiety and depression.

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  • Enrique
  • 03-14-21

A very simple and well-spoken this audible.

This audio book gives a few simple concrete steps that can be done anywhere anytime to help you take control of your mind and body.

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  • McCorkle
  • 03-14-21

I would highly recommended to listen this book.

This appears to be the first comprehensive, real-life guide on the best way to out or dethrone overthinking with modern approaches in becoming free from the mental enslavement.

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  • Marcus
  • 03-14-21

I learned many effective things from this audible.

Meditation is something that needs patience and practice which you can start after listening to this audio. It must help you a lot

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  • Bury
  • 03-14-21

I really appreciate this audible

Excellent audio book for Stop overthinking. Tips and tricks for new apps and features are what I really like from this audio book, also it explains everything very well. Really this audio book is so helpful.


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  • Jonathon
  • 03-14-21

I am very pleased to listen that audible

This audio book could be the key that unlocks your doors to a better life. It makes you see what you have been undergoing and what has been limiting you. Then you achieve the ability to direct your thoughts.

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  • Giles Lueilwitz
  • 02-22-21

Simple to understand and straight to the point

I bought this as a gift for my girlfriend and she enjoyed it very much. Helped her too.

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    5 out of 5 stars
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  • Jacinto Balistreri
  • 02-22-21

A really good book

Short and Sweet, it is a really helpful book. I have a couple years overthinking every little detail of my life. This book really helped me to get to see a different perspective.

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  • Chasity Lesch
  • 02-22-21

A practical, helpful book to unclog the mind.

This is an easy-to-listen book and tackles a subject that I have rarely seen explained and challenged in any other book. The mind exercises are useful, and I genuinely felt more positive after listening it and practicing the exercises. Definitely de-clutters the mind!

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  • Bruce Hermiston MD
  • 02-22-21

Great book for anyone!

A quick listen with so much to learn from. Very helpful to anyone who wants to a step forward into a better mental environment.

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  • Miss Hiram Jacobi
  • 02-22-21

Let’s Beat Overthinking

This book is excellent! If you struggle with fears, negative thoughts, or overthinking, you will love this book.