• Stop Overthinking

  • Control Your Mind by Forming New Habits to Relieve Anxiety, Conquer Fears, Improve Self-Motivation, Silence Inner Criticism and Channel Your Energy in a More Positive Way
  • By: Stephen Scott
  • Narrated by: John William Cantees
  • Length: 3 hrs and 10 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Psychology & Mental Health
  • 5.0 out of 5 stars (52 ratings)
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Publisher's Summary

Are you someone that is constantly overthinking everything?

If someone makes a comment at you, do you suddenly think that they perceive you negatively? 

Or if your boss asks you to correct a report you handed in, are you suddenly afraid that they are going to fire you? 

Overthinking is a common issue that many people experience. 

The common misconception is that people think they may have an ‘overthinking disorder’. In fact, this doesn’t exist at all. 

This book is written to help you understand what overthinking actually is and where it comes from. 

Often, one’s overthinking is a manifestation of a larger problem. This book will teach you everything you need to know about overthinking, where it comes from, and strategies that can help you manage it better. 

Here are the topics that will be covered:

  • The science behind overthinking
  • Effects and symptoms of a chronic overthinker
  • Overthinking as a symptom of mental disorders
  • Mental disorders that cause overthinking
  • Relieving anxiety to reduce overthinking
  • Learning about ‘worry’ and its relationship with overthinking
  • Using Cognitive Behavioral Therapy to reduce overthinking
  • Using mindfulness meditation to reduce overthinking
  • Improving physical health to overcome negative thoughts
  • Improving emotional intelligence to better understand your emotions and thoughts
  • Improving self-discipline to beat overthinking and achieve your goals
  • More strategies to help end overthinking!

Overthinking is one of the most hindering behaviors that one can create for themselves. Not only is it damaging to your goals, it negatively affects your self-esteem, self-worth, and self-confidence. Without those, it is difficult to live a life that is satisfying.

Nobody wants to be stuck in their own head with repetitive thoughts that are unhelpful. Curing your own mind of overthinking is something that only you can do, and to do this, you must understand how it works.

This book is the perfect guide to helping you learn about your own unique overthinking and deciphering any myths that you may have about it.

The most crucial part of overcoming your own overthinking is to understand where it’s coming from. Everybody is different. One individual could be overthinking due to low self-esteem, whereas another individual could be overthinking due to their depression disorder. Depending on where your overthinking is manifested from, it requires different strategies to help manage it.

This book will teach you numerous strategies that you can employ to overcome this behavior, but the most important part is that it will teach you about all the possible areas that overthinking can come from. 

©2020 Stephen Scott (P)2020 Stephen Scott

What listeners say about Stop Overthinking

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I learned many effective things from this audible.

Meditation is something that needs patience and practice which you can start after listening to this audio. It must help you a lot

1 person found this helpful

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This is a very valuable and useful guide

This audiobook is great and very helpful. Anyone can understand quickly and easily. There are lot of tips in this audiobook. This audiobook sound is good. Everybody should listen this audiobook.

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I fell more comfortable with this knowledge.

Sometimes what you need is to divert your mind to a different thing. This audio is gonna help you with that.

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This audible will enable you to unhesitatingly.

The author of this audio book set a goal to assist every personage to overcome the hurdles their thoughts had positioned right in front of them.

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I would highly recommended to listen this book.

This appears to be the first comprehensive, real-life guide on the best way to out or dethrone overthinking with modern approaches in becoming free from the mental enslavement.


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I would highly recommended to listen this book.

This appears to be the first comprehensive, real-life guide on the best way to out or dethrone overthinking with modern approaches in becoming free from the mental enslavement.

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This book recording is extremely incredible.

The book is about Overthinking.The book will provides guidance how to be more positive.After getting this book,now I am ready to take out negative reasoning and control my thoughts.The book is actually a personal development book.I would enthusiastically prescribe this book everybody.

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I profoundly suggest this book.

I loved this book! Beginning from a once again researcher who can feel debilitated all during that time from an immediate "we got to discussion" message, this was extraordinary! Following the suggestions, I've reasonably gained ground my cerebrum in some of days. Try not to be a detainee to Overthinking.

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Effective things from this audio book.

This is a compelling and characteristic methodology. The book will provides guidance how to be progressively positive. Decidedly balance for advancing people like me, Who work with data and make traces ourselves.

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The most proficient method to get people.

This book recording could be the key that opens your ways to a superior life. It makes you see what you have been experiencing and what has been restricting you. At that point you accomplish the capacity to coordinate your musings.

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  • Mathew Baird
  • 07-21-20

I love it and following this guide audiobook.

This audio book is very helpful of the practical approach. It can help us how to bеаt оvеrthіnkіng through ѕіmрlе ѕtерѕ. I absolutely loved this audio book.

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  • Darrin Ramirez
  • 07-21-20

A very simple and well-spoken this audible.

This audio book has essentially every critical thing about this topic and I'm so content with the idea of this audio book.

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  • Geraldo Stokes
  • 07-21-20

I really appreciate this audible.

I am very glad that I found this audio book because I learned so many new things from it and I became more aware of the surrounding.

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    5 out of 5 stars
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  • Tod Hoover
  • 07-21-20

I love it and suggest it.

Excellent audio book for Stop overthinking. Tips and tricks for new apps and features are what I really like from this audio book, also it explains everything very well.

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    5 out of 5 stars
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  • Basil Frank
  • 07-21-20

I am exceptionally happy with this audio book.

Meditation is something that needs patience and practice which you can start after listening to this audio. It must help you a lot.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Carey Deckow
  • Carey Deckow
  • 07-13-20

This book recording is extremely incredible.

The book is about Overthinking.The book will provides guidance how to be more positive.After getting this book,now I am ready to take out negative reasoning and control my thoughts.The book is actually a personal development book.I would enthusiastically prescribe this book everybody.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
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  • Graciela Schiller Jr.
  • 07-12-20

Thanks to the author and narrator for a great job

It helps me to be positive and to avoid stress and Anxiety. It's such an amazing book. There's a lot of new thing I've discovered about my self after listening to this. Thanks to the author and narrator for a great job.

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  • Miss Salvatore Hilll
  • 07-12-20

Wonderful audio-book, I am enjoying it.

Wonderful audio-book, I am enjoying it. creating a life of calm. I didn't think would work with existential anxiety but it's all about putting empowering alternative thoughts in your mind. Your mind is the creator anyway.

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  • Margarete O'Hara
  • 07-12-20

I find this book very interesting and helpful.

This audio book is clear and brief in getting over its topic. I am glad to have discovered this audio book, it's opened my eyes to a great deal. Enthusiastically prescribed to just for this uneasiness exercise manual.

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  • Electa Bruen PhD
  • 07-12-20

This is such a great audio book.

This is such a great audio book. It really helps you to lessen your stress caused by over thinking and it will give you a peace of mind. Thank you so much to the author for this kind of book.