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Stop Overthinking

How to Stop Thinking Too Much, Rewire Your Mind and Start Living. A Beginner's Guide to Mastering Your Thinking, Overcoming Negativity and Taking Control of Your Life.
Narrated by: Jim Rising
Length: 3 hrs and 10 mins
Categories: Self Development, How-To
5 out of 5 stars (60 ratings)

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Publisher's Summary

Do you want to stop worrying about life? If you want to stop overthinking and start spending your time in a much more useful way, then keep reading...

The information contained in Stop Overthinking  primarily focuses on the approaches for ending procrastination because it affects several people and limits them from producing their best.

It is important to take this advice to heart because most people do not even notice that they are overthinking and wasting lots of time in the long run.

You will learn:

  • Different ways you can stop overthinking
  • Different symptoms of overthinking and the approaches that will guide you towards ending your procrastination
  • Description of the concept of information overload and the effect it has on overthinking
  • Methods of removing negative influences
  • Different meditation techniques
  • Tips to help you improve your sleeping habits

When you overthink, however, you waste time because you are not spending your resources in a meaningful manner. Instead, you end up thinking of a lot of irrelevant things that slow you down and been affect your moods.

Always stop when you find yourself meandering in the world of overthinking because, at the end of the day, it has no benefits.

If you are experiencing different problems in your life, you are better off meditating - do that, and you can objectively assess your situation to make the right choices.

Would you like to know more? Click on the "buy now" button. 

©2019 Alison King (P)2019 Alison King

What members say

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This book helped me to know deeply.

A few ideas helped me relax and for that, I'm happy I perused it. Tips to help you practice mindfulness. I would recommend to anyone who struggles with negative thinking and control your thoughts. I think this audio books tips are useful if applied to your everyday life consistently. This audio book is extremely valuable and informative.

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Thanks author for sharing this audible.

The audio book gives an easy to follow, practical approach to mindfulness and self-compassion. This audio book about overthinking helps you with how to stop worrying, also about stress management. This audio book also helps you to eliminate negative thinking and control your thoughts. The author published an excellent audio book for everyone.

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This audible brought awesome achievements

I like these guide audio books. You will learn about the symptoms of overthinking and how it affects your day-to-day life, before going on a step-by-step journey to alleviate the stress of overthinking and negative thought processes. This is an effective and natural approach. I love this audio book indeed.

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This is very effective audio book.

Excellent Massive audio Book! Steps to overcoming procrastination that are working for me. This is my favorite. I liked this audio book and would advise it to anyone who needs such type of information.

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A mind changeable audible

This audio book gives an easy to follow, practical approach to mindfulness and self-compassion. It's almost like a distillation of many of the best thoughts and exercises concerning living a more mindful and less stressful life.

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Great audiobook with a really great guidance.

Yes I don't think there is a medicine with no side effect which can save you from overthinking.

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Overall great guide for me

Everybody even who doesn't have overthinking issue should listen to this at least for one time.

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This audiobook is very inspiring and informative.

Everything audio in this audio book makes sense, definitely a good listen! I recommend this audio book and would listen more audio books from this author.

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A must listen for everyone, everywhere

Seriously meditation is way better than treatment for the problems related to overthinking. Try this.

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This is a very valuable and useful guide

The audio is simply adorn to stop overthinking. Really I liked it. His thoughts changed my life. I am very much pleased.

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  • Aaron K Reyes
  • 11-13-19

This book gave me a lots of information and tips

This book has lot of great & informative information. Such a great book for us. Well spoken by author. Everyone can try to listen & follow this book.

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  • Nancy
  • 11-13-19

It was very good details about Stop Overthinking

It can help us how to bеat Stop Overthinking through ѕіmрlе ѕtерѕ. I absolutely loved this book.

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  • James S Berry
  • 11-13-19

More informative and also very knowledge full book

A beginner's guide to mastering your thinking, overcoming negativity and taking control of your life. Really it is nice book.

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  • Stephen A Lawrence
  • 11-13-19

This is perfect for Stop Overthinking guide book

This book helped me clear my head and get in the right mind to see the positive and block out overthinking! Thanks author a great book.

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  • Jeffery J Hall
  • 11-13-19

This audible is detailed and well explained

This audible is help Mastering Your Thinking, Overcoming Negativity and Taking Control of Your Life. I would must suggest this audible.

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  • Peter Loyd
  • 11-12-19

Extremely Prescribed Audible

The audible is short, effective and actionable. l will be listening again to soak in as much as I can. The audible distills and clarifies much of the advice you find in other self-help titles.

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  • Michael Wilkinson
  • 11-12-19

This audible is a pleasurable and informative tool

Well researched and footnoted, using plenty of scientific data, studies, and references, much of which I have admittedly come across before, the audible is not spoken in audible speak.

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  • Hollis Beeler
  • 11-12-19

This is a Life-changing audible

The job is not for the faint of heart nor does it entail what you may think it entails. Just like anyone else working through beauracratic tape, their hands are tied by the powers that be which prevents them from doing their job effectively.

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  • Stanley Clemons
  • 11-12-19

Very auxiliary audible-must listen to get help!

Great audible. Practical advice. Very motivating speaking style.Very helpful accessible info! I enjoyed listening to this audible on time management. Great steps and tools to improve efficiency in personal and career life. Have already recommended this audible to friends and will continue to do so.

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  • Pat Smith
  • 11-12-19

This audible touched my Mind

I am a procrastinator. I admit it. It is something I struggle with daily. Once I have begun I can make progress on a project, until I run out of steam. It is the beginning and staying motivated and not becoming distracted that derail my results.