Stop Overthinking: A Beginner's Guide

5-Step Plan to Help Control Stress, Negative Thoughts, Stop Self-Sabotage and Instill Lifelong Positive Habits

De: Mona Barllow

Narrado por: Gretchen Crispin

Ready to break free from negative thoughts, stop constant worrying, and welcome positivity into your life, but unsure of where to start? Look no further – this book is right for you!

"Stop Overthinking: A Beginner’s Guide” spills the beans on why we feel the way we do and how to achieve freedom of mind for the life you've dreamed of and thought you’d never have.

This book gives you a fresh take on where our feelings come from, so you can stop the struggle and choose how you want to feel anytime. Remember, pain happens, but suffering is your call.

What you’ll get in this book:

Breaking the Negative Thought Loop

• Learn how to not get stuck in a never-ending thought loop.
• Importance of staying present and focusing on what truly matters.

Understanding Your Mind and Escaping Your Mental Prison.

• Insights into the challenges of overthinking.
• Understanding on how to rewire your brain, control thoughts, and change bad habits.
• Proven techniques to break free of your self-imposed mental prison.

Scientific Approaches to Change

• Scientific approaches to alter thinking patterns.
• End the vicious cycle of negative thoughts and emotions.

5-Step System With Powerful Techniques for Positive Change

• Practical ways to stop ruminating on negative thoughts.
• Steps to be aware of negative triggers, recognize stress, and anxiety while maintaining focus.
• Proven methods to overcome stress attacks and declutter your mind.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Mona Barllow (P)2024 Mona Barllow

I needed this

I am the queen of overthinking! This book gave excellent tips and real life examples of how to gain control of your mind.

Easy and impactful ways to manage your daily stres

This book guides you through every step of managing stress, conquering overthinking, and forming positive habits for your life journey. It's written in an easy-to-understand, conversational, friendly tone that feels like a friend helping you along the way to a better life. You can listen to this as you relax or in the car and it will be your daily guide.

Loved it

I just binged this in one go, it was a really interesting listen. I am a chronic overthinker and this was so helpful in understand and learning how to overcome it. The methods are extremely useful and I'll likely listen to this book over and over again over the next 6 months.

Simple and Effective Solutions

We all overthink more than we realize and more so how it impacts our mind and body. This book walks you through what strategies to try and exercise to help you release some of the reasons behind your overthinking. I love how it’s simple and easy to follow.