-
Steps to Longevity
- Walking Your Way to a Healthier, Longer Life
- Narrated by: Virtual Voice
- Length: 25 mins
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Steps to Longevity
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This title uses virtual voice narration
Publisher's summary
Walking is an innate part of our existence, a fundamental movement that connects us to our environment, enhances our physical well-being, and nurtures our mental health. Its simplicity belies the depth of its benefits, impacting various aspects of our lives from cardiovascular health to mental clarity, social connectivity to environmental consciousness. "Steps to Longevity" invites you to rediscover walking, not just as a form of exercise, but as a pillar of a healthy, long life.
Through the pages of this book, you will embark on a journey that explores the multifaceted relationship between walking and longevity. Each chapter unfolds a new dimension of walking, meticulously researched and presented to inspire a deeper understanding and appreciation of this accessible yet potent activity.
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