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Staying Happy and Grateful

A Jump-start Guide to Overcoming Low Motivation, Depression, and Recurring Anxiety Through Meditation and Hypnosis - Fill Your Life with Long-lasting Positivity and Joy
Narrated by: Gretchen Conlon
Length: 1 hr
5 out of 5 stars (26 ratings)

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Publisher's Summary

Are you constantly battling through toxic thoughts and negative words? The kind of words that can ruin your day, or can hurt someone? Why think of awful things when you can be on the other side? 

Being grateful greatly changes the sequencing and frames of words and the process of your thoughts. It will change your thinking to create new possibilities for your life.

Your whole story improves and you are more likely to win the day than have self-pity. You are going to be able to have the right and a new perspective to understand the value that each cycle of life brings to you. 

You will go from a life of complaining to a life of real compassion and appreciation for the world and other people. 

The moment you make gratitude a daily practice in my life, you’ll notice remarkable changes. You will notice that your heart is going to be more open, and you will find yourself being more compassionate in life. 

You won’t be shaken when things do not go according to plan. And most of all, you will be able to process my experiences differently and find the good side in everything. 

The more grateful you become, the more authentic you will be. Gratitude changes you into a conscious, peaceful, and more sacrificial person. 

You’ll be able to be present more in moments, and you will live in the flow of life!

Knowing how happy you are and what you need to be grateful will allow you to create your most favorable environment and manage situations to best suit your daily life.  

This audiobook has free downloadable material to help you get the most out of your meditation session. 

©2018 Zen Mind Hypnotherapy (P)2019 Zen Mind Hypnotherapy

What members say

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Gave me a new look on life.

This book hit every nail on the head and gave me a new look on life and the anxiety disorder that I've had to deal with.

  • Overall
    5 out of 5 stars
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The information would be of benefit anyone.

This book is the real deal for those who want to make changes in their mental health for good. The information would be of benefit anyone.

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I will probably refer to this book from now.

I will probably refer to this book from now and apply the exercises whenever I feel bad about a particular thing that is mentioned in the book.

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    5 out of 5 stars
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Great audiobook for anyone.

Great audiobook for anyone that is looking for a new look on life and needing to be plugged into reality. Highly recommended.

  • Overall
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This is very helpful.

This is very helpful. I am making slow steady progress and am grateful for this tool as an adjunct to the work of my therapist and myself.

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    5 out of 5 stars
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This book is unpretentious and yet brilliant.

This book is unpretentious and yet brilliant. If and when you are ready to change your life (depressed or not) you do your self a favor and read this book.

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    5 out of 5 stars
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It's a great resource to have.

I've used the techniques and my clients have made progress in therapy. It's a great resource to have and easy to understand!

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Excellent book for ANYONE.

Excellent book for ANYONE. I bought this upon the recommendation of my doctor due to my battle with anxiety.

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    5 out of 5 stars
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Glad that I bought this audiobook.

I am glad that I bought this audiobook. This book helped me to overcome my low motivation and depression in my life. This book provided so much help for me.

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There is excellent information in this book.

Like anything else for your well being, this is not a quick fix. There is excellent information in this book, but if you do not use it, you will not "feel good." Mind you, this isn't the end all be all, but great mental health for a lot of people is hard work and dedication.

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  • Kenda Amsden
  • 04-16-19

I am convinced that CBT is as effective.

I am convinced that CBT is as effective as the pharmacological tools that are presently being used to lessen the suffering caused by this terrible disease.

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  • Tasha Houpt
  • 04-16-19

This being effective is an understatement.

This being effective is an understatement. With severe depression and anxiety, one almost feels paralyzed to even think.

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  • Jermain Portera
  • 04-16-19

Quite thorough and educational.

Quite thorough and educational. Must hear chapters one at a time and sometimes re-listen to fully grasp. Very helpful!

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  • Elma Medina
  • 04-16-19

It was a very easy to understand.

It was a very easy to understand and the information was most helpful in addressing issues I have had for my entire lifetime thus far.

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  • Avelina Dorr
  • 04-16-19

After listening to this book I feel like this.

After listening to this book I feel like this was more help than all the other stuff I had done before, however it may have been due to a combination effect.

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    5 out of 5 stars
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  • Carl Joly
  • 04-16-19

I've been listening to it top.

They gain helpful tips to managed there negative feelings. I've been listening to it too and found it very beneficial.

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  • Nevada Yung
  • 04-16-19

This is a very inspirational book.

This is a very inspirational book. This book would make a great gift to anyone.

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    5 out of 5 stars
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  • Cynthia Fain
  • 04-16-19

This is a great book for anyone.

This is a great book for anyone who needs to understand how we can help ourselves with depression and/or negative thinking. It was recommended to me by a friend and I have recommended it to many others since.

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  • Porsha Flore
  • 04-16-19

It is easy to ready, informative.

This is one of the few books that I will recommend to just about everyone I know. It is easy to ready, informative, and comprehensive.

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  • Ladawn Pietsch
  • 04-16-19

I've had to deal with.

This book hit every nail on the head and gave me a new look on life and the anxiety disorder that I've had to deal with.