177 - Making Weight Loss and Health Easier

In this episode, we’re going to explore the concept of weight loss as described in Driving. Rangan Chatterjee’s book, “Feel Great, Lose Weight.” Driving. Chatterjee’s book focuses on maintaining a healthier lifestyle by improving our habits and emotional responses and by choosing quality food options. One important aspect we discussed is the need to shift away from processed foods and towards single-ingredient options. And let’s not forget the importance of home cooking!
We also talked about the significance of fiber in our diet and how it helps us feel full, reducing overeating. Mindful eating was another key concept we discussed, and I suggested drinking a glass of water before meals to help us feel fuller and reduce our portions.
He talks about time-restricted eating. It means limiting the hours during which we eat. This is a response to the modern availability of food at all hours, which is not how our bodies historically functioned. Sleep is also a crucial factor in maintaining a healthy lifestyle, and we discussed how it affects our eating habits and the role of caffeine in disturbing our sleep patterns.
When it comes to exercise, He suggests seeing it as a way to feel more alive and energized rather than just a way to burn calories. We talked about how moderate exercise, like weightlifting, can help build muscle, which in turn burns more calories. And let’s not forget about fun and non-strenuous forms of exercise, like dancing, playing with pets, or simply being more active in daily life.
Finally, we talked about the importance of having a positive self-image and a healthy relationship with food. We shouldn’t use food to solve emotional problems or as a comfort mechanism. Instead, we should find other ways to deal with stress and emotions, such as connecting with people, joining clubs, or doing volunteer work. He concluded with a suggestion to eat until we are 80% full, as our bodies often register fullness only after we have overeaten.

https://drchatterjee.com/feel-great-lose-weight/

https://startwithsmallsteps.com/177-making-weight-loss-and-health-easier/

Jill’s Links

https://affiliate.notion.so/NorthwoodsJill

https://affiliate.notion.so/NorthwoodsAI

https://www.buymeacoffee.com/smallstepspod

https://twitter.com/SmallStepsPod

Email the podcast at jill@startwithsmallsteps.com

178 - Feel Their Pain And Connect

In this podcast episode, I talk about the book What's in It for Them?: 9 Genius Networking Principles to Get What You Want by Helping Others Get What They Want By Joe Polish. We explore the importance of understanding people's unique circumstances, which the author calls "atmospheric conditions." As a "pain detective", he says we have to investigate what's genuinely causing people to suffer in their job or daily life. This helps provide better support and build stronger connections with them. By reducing their suffering, we can make their lives better and form collaborative relationships.
Authenticity is key in all our interactions. People can detect inauthenticity quickly. That's why we should always strive to be genuinely interested in solving people's problems. It's not about using skills to gain something in return. It's about building trust, rapport, and comfort with others.
Atmospheric conditions refer to understanding the conditions of someone's life to understand better why they behave the way they do. If someone's going through a tough time at home, it will affect their performance at work. Understanding this can help someone react more appropriately and empathetically towards them, providing better support.
In all our relationships, communication is key. We can choose to communicate and resolve issues, connect and form a bond, or avoid the situation altogether. That's why it's crucial to notice if people are leaning in or pulling back, connecting or disconnecting. Ultimately, understanding people better can help us build stronger, more authentic connections.

https://geniusnetwork.com

https://startwithsmallsteps.com/?p=3854

Jill’s Links

https://abetterlifeinsmallsteps.com

https://affiliate.notion.so/NorthwoodsJill

https://affiliate.notion.so/NorthwoodsAI

https://www.youtube.com/@startwithsmallstepspodcast

https://www.buymeacoffee.com/smallstepspod

https://twitter.com/SmallStepsPod

Email the podcast at jill@startwithsmallsteps.com

179 - Be Creative to Make A Connection

In this podcast episode, we discuss how to improve the lives of others by exploring Joe Polish's book, "What's in it for them? Nine networking principles to get what you want by helping others get what they want." I highlight the importance of investing time, attention, money, effort, and energy to foster connections and relationships. It's crucial to adapt our approach to each individual, understanding their unique contexts and needs. Additionally, I emphasize the value of creativity in building relationships and share personal anecdotes to illustrate how "thinking outside the box" can help establish a connection.

He stresses the significance of being reliable, the person others can rely on, metaphorically speaking. This means being available and responsive, whether it's dealing with support tickets, emails, or direct conversations. We need to be patient, even with those we don't necessarily like or relate to, and work towards understanding their needs. He also cautions against getting lost in other people's problems, overcommitting, or becoming susceptible to energy vampires. It's vital to maintain balance and protect oneself while being helpful and supportive.

I explore the importance of being practical in problem-solving. It's not enough to listen and empathize; we must offer solutions that meet the actual needs of the people we're dealing with. This requires understanding their problems, asking the right questions, and genuinely listening to their responses. Offering solutions should go beyond the standard "guidebook" responses and involve genuinely thoughtful, personalized, and feasible solutions.

Find someone they're somewhat distant with and attempt to bridge that gap. By understanding what makes that person tick, they can start to appreciate them more and figure out how to be of genuine help. Take small steps towards making people feel appreciated, even those who might seem a bit unlovable.

https://geniusnetwork.com

https://startwithsmallsteps.com/179-be-creative-to-make-a-connection/

Jill’s Links

https://abetterlifeinsmallsteps.com

https://affiliate.notion.so/NorthwoodsJill

https://affiliate.notion.so/NorthwoodsAI

https://www.youtube.com/@startwithsmallstepspodcast

https://www.buymeacoffee.com/smallstepspod

https://twitter.com/SmallStepsPod

Email the podcast at jill@startwithsmallsteps.com