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Squiggly Careers

Squiggly Careers

De: The Squiggly Career
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Squiggly Careers is a weekly podcast that will help you take control of your career development. Hosted by the founders of Amazing If (https://www.amazingif.com/), Sarah Ellis and Helen Tupper, together they cover all things work: from how to manage stress and overcome your confidence gremlins to micro-aggressions and discovering your strengths. Each episode is full of ideas, actions, hints, and tips that you can put into practice straight away.


Every so often they take a break from talking to each other to interview other people who are leading the way in making work better. Past guests include entrepreneur and philanthropist Dame Stephanie Shirley, author of The Joy of Work Bruce Daisley, and neuroscience expert Amy Brann.


The Squiggly Careers podcast has been recommended by Harvard Business Review, Stylist, Marie Claire and Management Today.


For more ideas, tools and inspiration every week, you can also sign up to their newsletter Squiggly Careers in Action.

Hosted on Acast. See acast.com/privacy for more information.

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Episodios
  • How to read with a learning mindset
    Apr 6 2026

    What if the way you read could transform how much you actually learn, remember and use? In this episode, Helen and Sarah borrow brilliance from Ryan Holiday's video How to Read Like a Pro — and add a few rules of their own.


    From building an anti-library (the books you'd never normally pick up) to treating your books like they're meant to be used, not preserved, this is a practical and personal exploration of how to get more from your reading. Helen also unveils her new Post-it® Note system, and there's a genuine debate about whether folding a page corner is an act of ownership or an act of disrespect.


    This episode is brought to you in partnership with Post-it® Brand. If today's episode sparked an idea, stick it down — find out where to buy Post-it® products at go.3M.com/squiggly


    🎯 What You'll Learn

    – What an anti-library is and why reading outside your comfort zone changes how you think

    – How to read with a pen and Post-it® Notes in a way that actually sticks

    – Why rereading a book you love can be more valuable than picking up a new one

    – The five rules for reading nonfiction more intentionally — plus Helen and Sarah's personal additions

    – Books Helen and Sarah would both reread and recommend right now


    📚 Resources Mentioned

    How to Read Like a Pro — Ryan Holiday (please swap in direct link if you have it)

    Unreasonable Hospitality — Will Guidara

    Right Kind Wrong — Amy Edmondson

    Uncharted — Margaret Heffernan

    The Wonder Box — Roman Krznaric

    Mash-Up — Ian Sanders

    How to Have a Good Day — Caroline Webb

    The First 90 Days — Michael D. Watkins

    Essentialism — Greg McKeown

    Toby Sinclair on LinkedIn


    For questions about Squiggly Careers or to share feedback, please email: helenandsarah@squigglycareers.com

    Need some more squiggly career support?


    1.Download our free career tools

    2.Sign up for our Skills Sprints

    3.Sign up for our Squiggly Careers Newsletter, a weekly summary of the latest squiggly career tools

    4.Order our new book Learn Like a Lobster

    Hosted on Acast. See acast.com/privacy for more information.

    Más Menos
    33 m
  • Squiggly Shortcut: 3 Ways to Feel Less Stuck When Work Feels Uncertain
    Apr 1 2026

    Does work feel a bit knotty right now? In this Squiggly Shortcut, Helen shares three practical ways to find your footing when everything around you feels uncertain — whether that's a restructure, a shifting role, or just the general noise of a complicated economic moment.


    🎯 What You'll Learn

    – Why focusing on what you do know is the best antidote to feeling overwhelmed by what you don't


    – How to use uncertainty as a trigger for learning — and how to build a simple learning list that puts you back in control


    – Why "mental time travel" — fast forwarding 12 months into the future — can help you get unstuck and decide what to do differently right now


    For questions about Squiggly Careers or to share feedback, please email: helenandsarah@squigglycareers.com


    Need some more squiggly career support?


    1.Download our free career tools

    2.Sign up for our Skills Sprints

    3.Sign up for our Squiggly Careers Newsletter, a weekly summary of the latest squiggly career tools

    4.Order our new book Learn Like a Lobster

    Hosted on Acast. See acast.com/privacy for more information.

    Más Menos
    4 m
  • Kaizen: The Japanese Method That Turns 1% Improvements into Career Growth
    Mar 31 2026

    In this episode, Helen and Sarah explore how to 'Kaizen your squiggly career', borrowing brilliance from the Japanese philosophy of continuous improvement.


    They discuss why big career changes can feel overwhelming and how focusing on small, manageable improvements can help you build momentum without triggering fear or overthinking. Along the way, they introduce four key Kaizen ideas and translate them into simple, actionable tools for your working week.


    From spotting where you might be waiting rather than creating, to eliminating wasted effort, to building in better reflection habits, Helen and Sarah share how to move from intention to action in a way that actually sticks.


    If you’ve ever felt busy but not progressing, unsure where to focus your energy, or stuck in cycles of overthinking, this episode will help you take small steps that lead to meaningful change.


    🦞 Learn Like A Lobster:

    🇺🇸PRH US - https://bit.ly/3KxTeBn

    🇬🇧 Amazon UK - https://bit.ly/46lj8Av


    Episode 547


    (00:00) Introducing Kaizen for careers

    (02:00) What Kaizen actually means (and why it works)

    (06:30) Gemba: why observation beats speculation

    (11:15) Muda: eliminating waste in your work

    (17:45) Are you busy… or actually productive?

    (22:10) The risks of “waiting” in your career

    (25:10) Hansai: the power of reflection

    (29:00) Plan, Do, Check, Act (PDCA) explained

    (34:00) Why reflection is often overlooked

    (38:00) Standardising what works

    (41:00) Small changes that create big impact


    📚 Resources Mentioned


    Kaizen: The Japanese Method for Transforming Habits by Sarah Harvey - https://www.amazon.co.uk/Kaizen-Japanese-Method-Transforming-Habits/dp/1529005353#:~:text=Kaizen%20by%20Sarah%20Harvey%20brings,working%20style%2C%20preferences%20and%20personality.


    For questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.com


    More ways to learn about Squiggly Careers:

    📩 Download our free career tools: https://www.amazingif.com/toolkit/

    🦞 Join the Learn Like a Lobster Sprint: https://youtube.com/playlist?list=PLNQl9gsac8BXnWe2qoGuHkLKwsygjP_Ma&si=l7kODG3JpopH0Irz

    📮 Get Squiggly Careers in Action in your inbox: https://bit.ly/SquigglyCareersInAction

    📚 Read our books: The Squiggly Career and You Coach You: https://www.amazingif.com/books/

    Hosted on Acast. See acast.com/privacy for more information.

    Más Menos
    40 m
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...is just some of the ways I'd describe Helen and Sarah. Their content is *quality in bite-size achievable sessions* and I've had a chance to apply some of their advice. If you want practical guides that meet you where you are in your career journey, then you have to listen to these wonderful ladies. They clearly put their heart and soul into making others' journies less daunting.

Down-to-earth, realistic, humorous...

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