-
Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- Narrated by: John Gagnepain
- Length: 5 hrs and 1 min
- Unabridged Audiobook
- Release date: 03-30-16
- Language: English
- Publisher: Dan Golding
- Whispersync for Voice-ready
Regular price: $19.95
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Could not be more thorough!
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4 out of 5 stars
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I'm not a runner ...
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The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles. Driven by one of the fiercest rivalries in triathlon, Dave Scott and Mark Allen raced shoulder to shoulder through Ironman’s 2.4-mile swim, 112-mile bike race, and 26.2-mile marathon. After 8 punishing hours, both men would demolish the previous record - and cross the finish line a mere 58 seconds apart.
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3 out of 5 stars
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Fine Story....But the Narration!!!!
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Publisher's Summary
Are you thinking about getting into triathlon or doing your first race? Have you finished a couple of races and are keen to improve your performance?
Triathlon training and racing can be daunting and confusing. Many beginners are a little intimidated by everybody else who looks like they know what they are doing and have all the gear.
Triathlon for Beginners is an easy-to-understand and insightful book packed with practical training tips and strategies, nutrition advice, how to develop mental toughness, and advice on triathlon gear you need. It will help you:
- Understand the sport of triathlon and how it works
- Develop a training plan that simplifies your season
- Train effectively, so you minimize the risk of getting injured
- Avoid making mistakes that cost a lot of time and money
- Help you feel confident when you are on the start line
- Decide what race length is best for you, from sprint to Ironman
- Buy the right triathlon kit to suit your ability and your aspirations
A personal note from the author: This book is gathered from years of training and racing, not only from my triathlon experience but from the experiences of champions. I have trained with and raced with elite athletes and winners from all over the world, but I also started out not knowing what I was doing and was scared to death when I did my first race.
I wish I had this book when I started out. I would have saved myself a lot of heartache and stress! I wrote this to help all triathlon rookies get over their nerves and enjoy this fantastic sport.
Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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Overall
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4.5 out of 5 stars
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- Soren G. Brockdorf
- Jacksonville, fl USA
- 07-11-16
Great first book
This is a great first book. If you already do triathlons you will struggle wanting to get through the first few chapters. Although basic in general, he does a good job with the book and worth listening to on a long bike ride
7 of 7 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Andy McClurg
- 08-15-17
Very informative
Great book for anyone considering their first triathlon, or even for those who have completed a few but are looking for some extra help! Easy to listen to and it covers everything you need to know to get going on your journey
1 of 1 people found this review helpful
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- paul willett
- 01-25-18
good for info
Better as a reference book than aaudio book I think. good info tho. dull readers voice
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Danny Svir
- 03-21-17
All you need to know
This book covers every aspect of doing your first triathlon. Full of information and tips Helped me immeasurably