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Publisher's Summary

A list of the best stretching, strength, endurance, agility, and balance exercises!

Let's get practical and discuss some of the things every true athlete can do to boost his or her performance. This guide is a great addition to the regular sports you play, the mindset you developed, and the strong will you have acquired to become a powerful athlete. You will hear, among others, about:

  • Different muscle groups and the importance of calories, exercising, and stretching
  • General training tips everyone should know
  • Healthy ways to exercise the right way
  • Specific exercises that point out how to stretch, or to increase your endurance or agility
  • The best stretches, aerobics, and yoga exercises anyone can do
  • Visualization, attitude, and other mental tools you need to accomplish the best results
  • Proper ways to smooth off your training habits and perfect them to the core

©2017 Vance Avery (P)2017 Vance Avery

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Mind Gym: The Best Exercises to Aid True Athletes.

Would you recommend this audiobook to a friend? If so, why?

i will because it is very nice and i want my friend also know about it...

Who was your favorite character and why?

Not applicable.

Have you listened to any of Sam Slydell’s other performances before? How does this one compare?

no this is my first.

Was there a moment in the book that particularly moved you?

i liked all the things and i am very interested to know about these things.

Any additional comments?

This book helps you to create a training routine suitable for you based on body weight. However, it does not promise you to do it in a matter of days.

Nice!!!

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

i love it!!!!

What did you love best about Mind Gym?

A good book. An excellent book and a resource that should be read by anyone hoping to succeed in life. Thanks to the author! Recommended!

Was this a book you wanted to listen to all in one sitting?

yes.
They were featured on a leadership podcast, that's where I first heard about it.

Any additional comments?

Excellent book. I love this book. This book totally great. This book had a lot of good points and great information. I thought it was well worth my time. I highly recommend this book.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
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  • Story
    4 out of 5 stars

Fully explained and its an excellent book.

What did you like best about this story?

The book contains, how to overcome fears, how to boost our confidence, how to turn weaknesses into strengths and more. It's a great mystery being presented for ambitious games who want to make their mind, spirit and body.

What about Sam Slydell’s performance did you like?

awesome.

Was there a moment in the book that particularly moved you?

i liked all the info's..

Any additional comments?

The methods are fully explained and its an excellent book for anyone assuming to become a leading champion.

1 of 1 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars

great book.changed my life!!!

What was one of the most memorable moments of Mind Gym?

all.

What about Sam Slydell’s performance did you like?

cool.

Was this a book you wanted to listen to all in one sitting?

yes
I've listen a fair few sports psychology books in the past and found this one to cover a big range of topics but with out too much depth.

Any additional comments?

Excellent book and resource that should be listen by anyone hoping to have success in life. This was recommended to me and is a recommendation that I will be forever indebted.

1 of 1 people found this review helpful

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    5 out of 5 stars
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MIND GYM is a good book.

Would you recommend this audiobook to a friend? If so, why?

yes i will...

What was one of the most memorable moments of Mind Gym?

This book promises you to become a better athlete. This book helps you to create a training routine suitable for you based on body weight. However, it does not promise you to do it in a matter of days. An athlete's competitiveness and performance take a long time to build. This book
will help you build and achieve such goals.

What about Sam Slydell’s performance did you like?

awesome performance.

Any additional comments?

An athlete's competitiveness and performance take a long time to build. This book
will help you build and achieve such goals.

1 of 1 people found this review helpful

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    5 out of 5 stars
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This book is great for athletes

This book is great for athletes, but also for those who are not. The author is an original way to explain the way of life that everyone should have, if you want to achieve success, whether in sport, business or something else. Indeed, this is a book worth to listening!

1 of 1 people found this review helpful

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    5 out of 5 stars
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Very good, suggest you All.

This book is a great listen. I have bought several copies for the runners in the family. Inspiring motivating, and something you want to come back to again and again. Great read. Motivating. Flows easy to keep you interested. Feeling extra motivated as I type this. I would recommend this.

1 of 1 people found this review helpful

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definitely recommend it.

Any additional comments?

Let’s get practical and discuss some of the things every true athlete can do to boost his or her performance. This guide is a great addition to the regular sports you play, the mindset you developed, and the strong will you have acquired to become a powerful athlete.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
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I am lucky to have this Book

Athletes have a certain mindset. Successful athletes have become who they are because of what happens in their brains. With the right perseverance, ego (or lack of it), ability to adapt, or quickness and eagerness to learn, you can speed up the results of your performance and find more fulfillment in the process. love this book.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
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I really like how this book gets into...

I really like how this book gets into detail and and the lessons it presents about becoming a gymnast. I really like how it shows what it takes and how mentally strong one has to be in order to be able to become a gymnast.
recommended!!!

1 of 1 people found this review helpful