• Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Edition (BONUS Bodybuilding Workout, Bodybuilding Diet, Bodybuilding Cookbook)

  • By: Augustus Sims
  • Narrated by: Mutt Rogers
  • Length: 2 hrs and 22 mins
  • Unabridged Audiobook
  • Release date: 06-05-15
  • Language: English
  • Publisher: Great Reads Publishing
  • 3.5 out of 5 stars (31 ratings)

Regular price: $6.95

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Publisher's Summary

Discover the muscle-building secrets that only the top pros know! Introducing the number-one bodybuilding guide for hardgainers (skinny guys) and build muscle, build strength, and build mass with these simple strategies!

You're about to discover the blueprint to building massive amounts of muscle in the shortest amount of time!

Here is a sneak peak of Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Edition....

  • Find out the reasons why you are not gaining muscle!
  • Discover the exact mind-set needed to build massive muscle (without it, you will face certain defeat!)
  • How to train for real muscle mass that you can keep!
  • Why it's critical to find the right training partner and how to do it.
  • Bodybuilding diet secrets to getting huge.
  • The nine best ways to get the anabolic advantage
  • The must-have supplements to gain pounds of muscle.
  • Top 10 muscle building shakes for more size.
  • Bonus: Discover the number-one anabolic recipes to building muscle, building strength, and building mass
  • Much, much more!
  • Download your copy today!

  • ©2015 Great Reads Publishing (P)2015 Great Reads Publishing

    What members say

    Average Customer Ratings

    Overall

    • 3.5 out of 5 stars
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    • Overall
      5 out of 5 stars
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    a guide to learning how to body build

    What made the experience of listening to Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Edition (BONUS Bodybuilding Workout, Bodybuilding Diet, Bodybuilding Cookbook) the most enjoyable?

    Being able to listen to the audio book, and while I am listening visualizing my workout, I even did a few work outs while listening to this book.

    Have you listened to any of Mutt Rogers’s other performances before? How does this one compare?

    No I haven't but I am game to listen to more!

    If you were to make a film of this book, what would the tag line be?

    Scrawny to Brawny

    Any additional comments?

    I really want to point out the cook book near the end was rather enjoyable. I liked a few of the recipes and have them on my list to go make this week.

    2 of 2 people found this review helpful

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      5 out of 5 stars
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    Build real muscle mass

    If you could sum up Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Edition (BONUS Bodybuilding Workout, Bodybuilding Diet, Bodybuilding Cookbook) in three words, what would they be?

    Definitely worth it!

    Any additional comments?

    Very encouraging. You would definitely want to challenge yourself and work hard after listening to this audiobook. This book explains why you're not gaining muscles, or why it takes time for you to gain muscle, or what you're doing wrong. Thanks to this book. Now you would know how to really develop and keep those muscles and build strength. Plus it includes a bonus -- body building workout, body building diet, and body building cookbook. My husband and I just love this book.

    2 of 2 people found this review helpful

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      5 out of 5 stars
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    Wonderful guide for building muscles

    Would you recommend this audiobook to a friend? If so, why?

    If you are a hardgainer in bodybuilding like me, this audiobook will be very helpful to start gaining some real muscles. I found information on how to have the right kind of mind-set, be more persistent, and how to correctly perform exercises. Also supplements and diet secrets prove to be useful and I started seeing results after as little as 3 weeks. Now I enjoy my every workout and recover faster with much more energy that I thought I could never have.

    1 of 1 people found this review helpful

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    Workout and meals

    Great story. Cleared up a few things. Workout was a tad uninformative with the rest between reps but it was indicative enough. The nutrition breakdown was very thorough

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    Great Starter

    if you are a total newbie and beginner, this is a good place to start to learn about fitness and bulking up.

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    Not a whole lot of info

    Although the book was OK, it doesn't really have a lot of information. If you are a beginner and need the basics laid out, this is a very simple explanation. For anybody who has trained in the past, even basic, this is a good start.

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    Needs more details and research support

    A little thin on substance. Needs research references to explain some claims like only eat a few hundred calories extra, and don't do cardio, etc.

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    worth while purchase

    I downloaded this book for my husband, he hadn't found a book that contained the information he was looking for. Not only is this book full of great information but it's easy to follow. It doesn't tell you to this and to do that it guides you on the journey and also how to maintain over time. I found the book includes recipes too. A worth while purchase.

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    Amazing Insight!

    This is an amazingly informative book that I know will help me get more toned very quickly. I didn't get it for the bulk aspect, but the tips included definitely seem like they're spot on!

    It was very interesting to learn about how Schwarzenegger bulked up so quickly!

    If you're looking for tips for adding bulk, this is a great one to buy But, this is also good for ladies looking for tips to burn off some fat and get much more toned! Awesome addition to my library!

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    Encyclopedia of bodybuilding

    Any additional comments?

    This audiobook has everything I've ever wanted to know about bodybuilding. It starts as a usual bodybuilding guide explaining training techniques and the right mindset, but ends with some awesome bonus material and a great bodybuilding cookbook. Everything in the book is very well researched and presented in a simple and understandable manner, which means a lot to me because I am not a native English speaker. This guide is huge and practical, and will help you get muscles like no amount of supplements can.