Splash of Ash Podcast Por Ashley Edwards arte de portada

Splash of Ash

Splash of Ash

De: Ashley Edwards
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Welcome to Splash of Ash, the podcast dedicated to helping you enhance your lifestyle and nurture your mind, body, and soul. I'm your host, Ash, and I'm here to provide you with actionable insights that can elevate your sense of self-worth and well-being.

Join me as we explore the realm of holistic self-improvement, diving into practical changes that can make a profound impact on your everyday life. From boosting your confidence to sparking inspiration, each episode will deliver a dose of positivity and empowerment.

By tuning in to Splash of Ash, you'll embark on a journey towards positive transformation. Our mission is to guide you through achievable lifestyle adjustments that can lead to a more fulfilling life. Remember, small changes can add up to create a remarkable difference.

So, whether you're starting your day or unwinding in the evening, make Splash of Ash a part of your routine, and let's work together to create a better you.

© 2026 Splash of Ash Desarrollo Personal Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • The “In-Between” Season: How to Embrace Who You’re Becoming

    The “In-Between” Season: How to Embrace Who You’re Becoming
    Apr 7 2026

    Feeling like you’ve lost yourself in a new season of life? This episode is your reminder that you’re not lost, you are becoming.

    We dive into the messy in-between phase where you are no longer who you were, but not fully who you are becoming yet. Whether you are navigating motherhood, a career shift, or personal growth, this conversation will help you reframe the discomfort and move through change with intention.

    You will learn how to stop comparing yourself to your past, recognise the strength in who you are today, and start showing up as the person you want to become. Plus, three simple ways to support this new version of you without needing to have everything figured out.

    This is your permission to grow, evolve, and be a work in progress while still being proud of yourself.


    Website: https://www.splashofash.com

    IG: https://www.instagram.com/a_splashofash/

    Facebook: https://www.facebook.com/asplashofashh

    Email: Hello@splashofash.com
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    18 m
  • Stop Waiting to Feel Ready: Why Action Comes First and Confidence Follows

    Stop Waiting to Feel Ready: Why Action Comes First and Confidence Follows
    Mar 31 2026

    Feeling stuck because you’re “not ready”? This episode is your sign to start anyway. I’m sharing my journey of training to run 10 miles, even though I’ve always told myself I’m not a runner. I open up about the stories we tell ourselves, why we wait for the “perfect time,” and how that mindset can keep us stuck for way too long.

    If you’ve been putting off a goal, a conversation, or a big life decision, I want this to be your wake-up call. I walk you through why fear often shows up as “not being ready” and how taking small, imperfect steps can start to build real confidence.

    This is your reminder that you don’t need to feel ready to begin. You just need to start, and trust that everything else will follow.


    Website: https://www.splashofash.com

    IG: https://www.instagram.com/a_splashofash/

    Facebook: https://www.facebook.com/asplashofashh

    Email: Hello@splashofash.com
    Más Menos
    21 m
  • New Year Didn’t Go as Planned? Here’s How to Turn It Around

    New Year Didn’t Go as Planned? Here’s How to Turn It Around
    Mar 24 2026

    Have January, February or March not gone the way you hoped? You’re not behind and you definitely haven’t missed your chance to make this your year.

    In this episode, I am talking to you about how to reset your mindset and start showing up for your goals, no matter what season of life you’re in. Whether you’re a busy parent, entrepreneur, or juggling a million responsibilities, small shifts can make a big difference.

    If you’ve been feeling overwhelmed, stuck, or like the year is slipping away, this episode will give you the encouragement and practical steps you need to start moving forward again.


    Website: https://www.splashofash.com

    IG: https://www.instagram.com/a_splashofash/

    Facebook: https://www.facebook.com/asplashofashh

    Email: Hello@splashofash.com
    Más Menos
    16 m
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