Spirit of EQ Podcast Por Eric Pennington and Jeff East arte de portada

Spirit of EQ

Spirit of EQ

De: Eric Pennington and Jeff East
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Life is a journey. We help shape and guide the road ahead for individuals, leaders, teams, and organizations wanting to realize their full potential through emotional intelligence. https://spiritofeq.com/Spirit of EQ Desarrollo Personal Economía Éxito Personal
Episodios
  • Thoughtful Technology for Every Learner with Preston Zeller

    Thoughtful Technology for Every Learner with Preston Zeller
    Apr 8 2026
    This is an authentic and thoughtful conversation about leveraging new tools and ancient wisdom to build resilience, emotional health, and deeper connections—whether you’re a longtime believer, just curious, or somewhere in between.Welcome to Spirit of EQ! In this episode, I sit down with Preston Zeller—an inspiring technologist, artist, and committed believer—to explore the fascinating intersection of faith, technology, and emotional intelligence.Preston shares the story behind Psalm Log, an app he created to deliver personalized biblical advice, using AI technology to help people navigate both their spiritual and emotional journeys.Together, we discuss the role artificial intelligence is playing in faith practice today, discussing its ethical implications, potential pitfalls, and how it can actually support reflection and personal growth—no matter your religious background.We also talk about Preston’s moving experience with grief and creativity, highlighted by his award-winning documentary, “The Art of Grieving.” Preston reveals how artistic expression can serve as a powerful outlet for healing, and why embracing creativity isn’t just for artists, but for anyone seeking to work through life’s toughest challenges.Moments04:09 AI-Assisted Journaling for Growth06:22 "Faithful AI Alliance Initiative"12:18 AI Adoption: Categories and Insights15:02 Navigating Uncertainty in Information17:49 "The Value of Authentic Writing"20:30 Sunday Christians and Spiritual Stagnation25:41 "Finding Hope Amid Struggles"29:02 "Psalm Log: Grief in Art"30:52 "Painting Grief into Mosaic"35:46 "Navigating Loss and Connection"36:40 "Grief, Discipline, and Healing"40:19 "Creative Expression for Healing"45:56 "Creativity Opens New Possibilities"47:02 "Grief, Emotions, and Healing"50:37 Approaching Gospel with Nonbelievers55:38 "Less Can Be More"57:07 Faithful AI and Biblical GuidanceHere are 3 key takeaways:AI as a Tool for Reflection & Growth: Preston emphasized that Psalm Log uses AI responsibly to supplement personal and spiritual reflection, not replace it. Technology can facilitate deeper self-awareness and biblical guidance, but it shouldn’t override the human side of processing and agency.Creativity & Grief as Catalysts for Healing: Preston’s documentary, The Art of Grieving, explores how creativity can be a powerful outlet in navigating loss. Whether through art, music, or journaling, giving emotions their “mic” leads to genuine healing and growth.Inclusivity & Impact Beyond Belief: While Psalm Log is inspired by biblical wisdom, its benefits aren’t limited to Christians. Preston noted the app is designed to help anyone—regardless of faith background—find encouragement and tools for emotional wellness.Preston Zeller sits at an unusual intersection: faith-tech founder, growth executive, documentary filmmaker, and abstract artist. As founder of Psalmlog, he's building an AI-powered biblical guidance app that helps believers access relevant Scripture for any life situation—addressing the universal Christian challenge of knowing God's Word has answers but not knowing where to look.His approach is informed by proprietary research with 200+ Christians and 15 years scaling companies from $25M to $300M ARR. As Chief Growth Officer at BatchService, he oversaw the GTM teams, leading to two successful exits. He previously led digital marketing and growth at A Cloud Guru (acquired by Pluralsight for $2B) and ZoomInfo (IPO’d).Preston brings equal depth to creative work. His documentary The Art of Grieving (2022) follows his year-long project of painting daily after his 35-year-old brother Colin died suddenly from a fentanyl overdose. The film explores grief through personal narrative, art therapy, and cultural history. It's available on Amazon Prime, Apple TV, and Tubi, and has won Best Documentary at the LA Film Awards, Bridge Film Fest, and Love Wins International Film Festival.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEWe hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to ...
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    1 h y 3 m
  • The Art of Thinking

    The Art of Thinking
    Mar 25 2026
    I encourage you to consider how you come to your conclusions, and how practicing EQ can help you build better habits of thought—and even start fresh if you need to.I dig into what it really means to think—not just react.I talk about how our brains handle the countless events we face each day, and why choosing to respond thoughtfully rather than react impulsively makes all the difference. I share what I’ve learned from neuroscience, especially the idea that our minds often operate on best guesses based on past experiences, and why that matters when we’re absorbing information in today’s media-driven world.I challenge you—and myself—to blend critical thinking with emotional intelligence, and to be willing to reflect, question our assumptions, and admit when we get something wrong. It can be tough, especially with all the bias and team-like mentalities out there, but it’s essential for healthier decision-making. In this episode, let’s dive in and start thinking in a way that’s true, reflective, and uniquely our own.Moments00:00 "Patience, Perception, and the Brain"05:50 "Bias and Critical Thinking"10:19 "Facing Loss and Truth"14:19 Embracing Discipline Over Blind Ambition17:34 "Embracing Healthy Selfishness"18:26 "Optimism Amid Life's Urgency"Here are three key takeaways:Our Brains Run on Best Guesses: Our life experiences “write the script” for how our brains interpret events. But thanks to neuroplasticity, we can intentionally develop new ways of thinking—especially about topics or situations we’ve previously only reacted to.Admitting We’re Wrong Is Strength, Not Weakness: Culturally, we’re conditioned to avoid “losing,” but owning our mistakes or lack of information only helps us grow—and fosters respect with others.Emotional Intelligence Is Your Ally: Practicing EQ means blending thinking and feeling, regulating our responses, and being willing to say, “I don't know” when we don’t have all the info. This genuine approach helps us stand out, even if it feels awkward or uncomfortable.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEhttps://creativecommons.org/licenses/by-nd/4.0/We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.Spirit of EQMentioned in this episode:Thanks for listening to Spirit of EQThis podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.
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    22 m
  • Belonging and SEQ

    Belonging and SEQ
    Mar 11 2026

    Eric Pennington takes us on a deeply personal journey through the themes of empathy and belonging.

    Reflecting on his recent emotional intelligence assessment and the transformative experience of navigating his son's life-threatening auto accident, Eric Pennington explores how self-empathy and growth in emotional awareness have impacted his relationships and perspective on the world.

    He also breaks down the Spirit of EQ development model, illustrating how strengthening domains like awareness and belonging can ripple out positively into our broader lives.

    Listen for candid insights, practical wisdom, and encouragement to foster emotional growth—both within yourself and those around you.

    00:00 Life-Changing Impact of Trauma

    04:05 "Embracing Change and Growth"

    07:39 "Empathy, Awareness, and Belonging"

    11:09 Self-Care Reminder

    5 Keys You’ll Learn in This Episode:

    1. Empathy is a Two-Way Street: Discover what it means to not only show empathy to others, but also to yourself.
    2. Dealing with the Inner Critic: Eric talks about learning to quiet the inner critic and how self-empathy can be dramatically increased.
    3. Healing and Growth After Trauma: You’ll hear a moving story on how a personal crisis—like a family emergency—can spark transformative change.
    4. The SEQ Model in Action: Learn about the three domains—awareness, belonging, and insight—and how strengthening these muscle groups improves not just our personal lives but ripples out into the world.
    5. Letting Go of Control: Get practical wisdom on focusing on what you’re actually responsible for—and letting the rest go.

    In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.

    You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.

    New episodes are available on the 2nd and 4th Wednesdays every month!

    Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.



    Music from Uppbeat

    https://uppbeat.io/t/roo-walker/deeper

    License code: PEYKDJHQNGSZXDUE

    Spirit of EQ

    https://creativecommons.org/licenses/by-nd/4.0/

    We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.

    Mentioned in this episode:

    Thanks for listening to Spirit of EQ

    This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.
    Más Menos
    15 m
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