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Spirit, Purpose & Energy

Spirit, Purpose & Energy

De: JJ Flizanes
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Spirit, Purpose & Energy is a show filled with Law of Attraction, Astrology, Feng Shui, Numerology, Meditation, Intuition and everything under a spiritual theme. From weight loss to relationships, this show will help you live a happy life filled with purpose, spirit, energy and love.Copyright 2026 JJ Flizanes Espiritualidad Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Ep. 532: Small Changes That Can Transform Your Happiness

    Ep. 532: Small Changes That Can Transform Your Happiness
    Apr 14 2026
    In this powerful conversation, JJ Flizanes sits down with clinical psychologist Dr. Nafisa Sekandari to explore the deeper truth behind anxiety, burnout, and what it really takes to create lasting happiness.This episode goes beyond surface-level solutions and dives into the root causes of emotional and physical imbalance, especially for high-achieving women navigating stress, hormonal shifts, and overwhelm.From Trauma to AwarenessDr. Nafisa shares her personal journey of immigrating to the United States from Afghanistan as a child, navigating trauma, and developing debilitating shyness and anxiety.Through intentional self-work—facing fears, studying psychology, and exploring holistic healing—she transformed her challenges into a framework that now helps others do the same.The Hidden Anxiety Behind High AchievementMany high-performing women don’t realize they are being driven by anxiety.Instead of presenting as dysfunction, anxiety often shows up as:OverachievementPerfectionismBurnout and chronic stressEmotional reactivity or overwhelmDr. Nafisa emphasizes that true healing requires addressing the root cause, not just managing symptoms.The Happiness Project: Intentional Change, Month by MonthAfter experiencing a particularly “effortful” year, Dr. Nafisa launched the Happiness Project—a year-long experiment focused on creating more joy through small, consistent changes.Each month targets a different life area, including:Environment and energyRelationships and connectionParenting and personal growthThe goal is not to ignore reality—but to focus on what you can control and become more intentional about how you live.You Can’t Heal What You Don’t FeelOne of the most important themes of this episode is emotional awareness.In a culture that avoids discomfort, many people:Suppress negative emotionsRush to “fix” feelingsLabel themselves as “dysregulated” instead of understanding the messageDr. Nafisa reframes this:Emotions are not the problem—they are signals.Healing begins when you allow emotions to surface, process them, and release their charge through awareness, expression, and integration.The Mind-Body Connection Is EverythingBoth JJ and Dr. Nafisa highlight how emotions directly impact physical health.Examples include:Anger → liver, tension, hormonal disruptionGrief → lungs, breathing issuesChronic stress → sleep disruption, anxiety, inflammationIgnoring emotional health can manifest physically, reinforcing the need for a holistic approach to healing.The Foundations of Real ChangeDr. Nafisa’s approach integrates five key areas:MindsetEmotional healthBehavior patternsPhysical health (nutrition, sleep, movement)Spiritual connectionShe emphasizes that lifestyle is the entry point for most people.Simple but powerful shifts include:Prioritizing quality sleepReducing caffeine and stabilizing blood sugarSupporting the body with nutrition and movementCreating consistent daily routinesHappiness Isn’t Ignoring Reality—It’s Choosing Your FocusThis episode challenges the idea that focusing on happiness is naïve or dismissive.Instead, JJ and Dr. Nafisa reinforce:You cannot control the world—but you can control your responseYour emotional state influences your experience and outcomesBeing solution-focused creates more positive impact than staying problem-focusedKey TakeawaysAnxiety often hides behind achievement and productivityEmotional suppression leads to deeper imbalanceSmall, consistent changes create long-term transformationYour body reflects your emotional stateTrue empowerment comes from awareness, alignment, and intentional livingResources & Next StepsDr. Nafisa offers:Mental Health Break PodcastThe Happiness Project communityA free program: Beginner’s Guide to Anxiety Management (use code “JJ”)Final ThoughtYou don’t need to control everything around you to feel better. You need to reconnect with yourself, process what’s real, and choose alignment—moment by moment.Connect with Dr. Nafisa Sekandari:Website: www.drsekandari.comHappiness Project: www.drsekandari.com/happiness-projectPodcast: Mental Health Break Podcast
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    40 m
  • Ep. 531: When Yoga Works and When It Doesn't

    Ep. 531: When Yoga Works and When It Doesn't
    Apr 7 2026

    In today’s episode, JJ breaks down a topic that confuses so many people—why yoga can feel amazing but still not deliver the body results you’re looking for.

    After 25+ years in the fitness and health industry, JJ shares the truth about exercise, body composition, and the biggest mistake people make when choosing how to move their bodies.

    If you’ve ever thought, “I’m doing all the right things… so why isn’t anything changing?”—this episode is for you.

    🔑 What You’ll Learn
    • Why yoga can feel like a “magic fix” (and when it actually works)
    • The real reason some people lose weight doing yoga—and others don’t
    • The difference between nervous system regulation vs. body transformation
    • Why most exercise routines fail to change body composition
    • How your body adapts—and why that leads to plateaus
    • The importance of choosing the right exercise for your specific goal
    • Why time spent exercising doesn’t always equal results

    🧘‍♀️ Types of Yoga Covered

    JJ breaks down the most common styles of yoga and what they’re actually good for, including:

    • Hatha
    • Vinyasa
    • Ashtanga
    • Power Yoga
    • Bikram / Hot Yoga
    • Yin
    • Restorative
    • Kundalini
    • Iyengar
    • Chair Yoga

    Each serves a purpose—but not all of them are designed for fat loss, muscle building, or metabolic change.

    ⚡ Key Takeaways
    • Feeling better ≠ changing your body
    • Your body responds to stimulus, not preference
    • Most people plateau because they don’t change the strategy
    • Yoga is powerful for stress relief, recovery, and nervous system balance
    • But it is not a primary tool for body composition change

    👉 “It’s not that your body isn’t working—it’s that you’re not giving it the right instructions.”

    🔥 Ready to Break Through?

    If you’re tired of doing “all the right things” and not getting results…

    Join JJ for the 3-Day Body Breakthrough Challenge

    📅 April 15–17 (replays available)

    You’ll uncover the 7 factors of weight loss resistance and finally understand:

    • Why your body isn’t changing
    • What to focus on instead
    • How to move the needle—efficiently

    👉 Join here: http://jjflizanes.com/3day

    💬 Final Thought

    Yoga has value. Movement has value. But results come from alignment between your goals and your strategy.
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    27 m
  • Ep. 530: Truth about Cholesterol, Statins and Hormones Explained

    Ep. 530: Truth about Cholesterol, Statins and Hormones Explained
    Apr 5 2026

    What if everything you’ve been told about cholesterol, statins, and hormones isn’t the full picture?

    In this eye-opening conversation, I sit down with Elizabeth Plourde, who brings decades of research and firsthand experience inside the medical system. We explore how “normal” ranges have changed over time, why so many people are prescribed medications without deeper investigation, and what your body actually needs to function optimally.

    This episode is about empowerment—understanding your body, asking better questions, and not blindly outsourcing your health decisions.

    What We Cover

    🔹 The Cholesterol Conversation No One Is Having

    • Why “healthy ranges” for cholesterol have shifted over time
    • The role of cholesterol in hormone production and brain function
    • Why lowering cholesterol may not always equal better health

    🔹 Statins: What You Should Know

    • Common side effects (including muscle pain and fatigue)
    • Why many people are prescribed statins without full context
    • The importance of understanding risks vs. benefits for YOU

    🔹 Hormones: The Missing Link

    • Why hormone decline impacts nearly every system in the body
    • The difference between synthetic vs. bioidentical hormones
    • How hormone imbalance can affect mood, energy, bones, and more

    🔹 The Bigger Problem with Modern Medicine

    • Why most people don’t question their doctors—and the risk of that
    • How fear-based recommendations influence decision-making
    • The importance of becoming your own health advocate

    Key Takeaways

    • Your body is not broken—it’s responding to imbalances
    • “Normal” lab ranges don’t always mean optimal health
    • Cholesterol is essential for hormone production and brain function
    • Medications are not always the root-cause solution
    • You have more power than you think when you ask questions and explore options

    JJ’s Perspective

    This episode is personal.

    After navigating my own health challenges and being pressured into solutions that didn’t feel aligned, I realized how important it is to trust yourself, get educated, and advocate for your body.

    Most people don’t realize how much pressure exists inside the medical system until they’re in it.

    You don’t have to accept the first answer you’re given.

    Resources Mentioned

    • Learn more about Dr. Plourde’s work on EMF and health:
    • https://www.emffreedom.com/
    • The Great Cholesterol Myth by Jonny Bowden & Stephen Sinatra
    • EMF Freedom: Solutions for the 21st Century Pollution by Elizabeth Plourde
    • Hysterectomy, Ovary Removal, and Hormone Replacement by Elizabeth Plourde
    • CoQ10 for heart health and energy support
    • Vision Alive Max (eye health support mentioned in episode)

    Call to Action

    If this episode resonated with you, it’s time to go deeper.

    Join me for the 14-Day Manifestation Challenge where we apply this same level of awareness and empowerment to your thoughts, emotions, and outcomes.

    👉 http://jjflizanes.com/14day

    Final Thought

    Healing isn’t about blindly following instructions.

    It’s about becoming aware enough to choose what’s right for you.
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    1 h y 8 m
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