Spaz on Mental Health Podcast Por Green Ink Radio arte de portada

Spaz on Mental Health

Spaz on Mental Health

De: Green Ink Radio
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Spaz on Mental Health, with host and psychotherapist Rhonda Spaziani, focuses on mental health issues and human flourishing. Hard topics ranging from domestic violence, to psychopathy, to depression and anxiety, to Complex PTSD, to suicidal ideation (and more!) are explored as well as positive and health psychology strategies to realize your best life.

Rhonda Spaziani is a licensed professional counselor, hypnotherapist, owner of Spaziani Therapy, and an instructor of psychology and first year experience courses at Three Rivers Community College. Learn more about Rhonda at www.spazianitherapy.com.Copyright Green Ink Radio Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • The Chair: Humanity's Greatest Frenemy, Episode 38

    The Chair: Humanity's Greatest Frenemy, Episode 38
    Mar 3 2026
    The chair has supported humanity for 5,000 years, but modern sitting is weakening our bodies. In this episode, discovered the surprising history of the chair, how sitting impacts your health, and simple ways to transform your chair into a powerful tool for strength, balance, and wellness.
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    10 m
  • February Care: What Actually Sustains Us When Winter Is Heavy, Episode 37

    February Care: What Actually Sustains Us When Winter Is Heavy, Episode 37
    Feb 9 2026
    The holidays are over, the cold lingers, and stress doesn’t take a snow day. In this episode, we explore self-care from a mental health perspective—what actually sustains us during long winters and emotionally demanding seasons. If February feels heavy, this episode offers steadiness, warmth, and a reminder: care isn’t something you earn—it’s how you endure.
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    8 m
  • You’re Not Late to Your Life (Even if it Feels Like You Missed a Turn) Episode 36

    You’re Not Late to Your Life (Even if it Feels Like You Missed a Turn) Episode 36
    Jan 26 2026
    In this reflective episode, we explore the idea that authenticity doesn’t have a deadline. Through personal storytelling, a touch of humor, and wisdom from Adelaide Ann Proctor and Toni Morrison, this episode invites you to rethink “missed dreams,” embrace redirection, and fully inhabit your own story—at any age. A warm, grounding listen with a soft invitation to reconnect with yourself.
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    7 m
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