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Soulfood Meditationspaket
- Ein Muss für alle Meditationsfans! 14 Meditationen zum Entspannen, Durchatmen und eine bessere Körperwahrnehmung
- Narrated by: Kim Fleckenstein
- Length: 2 hrs and 13 mins
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Soulfood Meditationspaket
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Publisher's summary
Den Körper pflegen Sie mit Essen, Schlaf, Bewegung, Sauberkeit. Was bekommt die Seele? Nehmen Sie sich hin und wieder Zeit für Seelennahrung, Seelen-Bewegung und Seelen-Hygiene!
Das Soulfood-Meditationspaket von Kim Fleckenstein besteht aus 14 geführten Meditationen. Manche stärken und nähren, manche eröffnen frische Sichtweisen, manche reinigen Sie von Ballast. Alle tun der Seele gut. Sie selbst bestimmen, wann Sie meditieren wollen: am Morgen, um mit frischen Gedanken und viel Energie den Tag zu erobern? Am Abend, um loszulassen, überschüssige Energie zu erden und entspannt den Tag ausklingen zu lassen? Oder nehmen Sie sich zwischen zwei Terminen etwas Zeit, damit die Seele zu Atem kommt?
Die kürzeste Meditation im Soulfood-Bündel dauert 4 Minuten, die längste 22. Es gibt keine feste Reihenfolge. Werfen Sie einen Blick auf die Liste und vertrauen Sie auf Ihr Bauchgefühl. Ihre Seele weiß, was sie heute braucht. Folgende Meditationen sind enthalten: 5 Sekunden-Atmung, Achtsamkeit, Atem-Wasser, Atem, Berg, Body-Scan, Essen, Feld der Liebe, Freud, Herzmeditation, Hier und Jetzt, Innerer Frieden, Loslassen-Freilassen, Urteilsfrei sein.
Bitte hören Sie die Programme an einem ruhigen Ort und verzichten Sie auf Tätigkeiten, die Ihre uneingeschränkte Aufmerksamkeit benötigen. Tragen Sie, wenn möglich, lockere Kleidung und nehmen Sie eine bequeme Sitzposition ein. Das Hören und Anwenden der Programme geschieht auf eigene Verantwortung und ersetzt kein Coaching, keine Therapie oder medizinische Hilfsmittel.
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