Soul Sistas Sleep Meditations - Guided Meditations for Black Women

De: Tsipporah the Explorer
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  • Resumen

  • Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day. Asé. -- All donations are appreciated! https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.
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Hygiene & Healthy Living Psicología Psicología y Salud Mental
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Episodios
  • Tree Visualization | Earth Day Meditation 🌍

    Tree Visualization | Earth Day Meditation 🌍
    Apr 24 2025

    This guided Earth Day meditation features a powerful tree visualization that forms the heart of the practice. We are guided to imagine ourselves surrounded by a circle of their favorite trees—whether evergreens, palms, willows, or ancient redwoods—standing tall and watchful with decades or even centuries of wisdom.


    📣 Send us a voice message - shoutout.soulsistassleep.com

    Asé.


    ___
    Sponsors:

    Sleephones - https://www.sleepphones.com/?aff=704
    ___
    LOOKING FOR MORE?

    🎥 Subscribe for more sleep meditations on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠.

    🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠Newsletter - soulsistassleep.com⁠⁠⁠⁠⁠.
    💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T

    ___

    ✍🏾 LEAVE A REVIEW:
    Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠

    Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠

    ___

    💜 FOLLOW ON SOCIALS:
    Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
    Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
    Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

    ___
    💚 SUPPORT THE PODCAST:
    Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠
    BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep
    ___
    📣 Send us a voice message - shoutout.soulsistassleep.com

    ___




    Hosted by Ausha. See ausha.co/privacy-policy for more information.
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    27 m
  • Season of Changes & Imperfections | Earth Day Meditation 🌍

    Season of Changes & Imperfections | Earth Day Meditation 🌍
    Apr 20 2025

    This meditation is an invitation to reconnect with Earth as both mirror and teacher. Through vivid descriptions of desert formations from Joshua Tree, explore how nature reflects our own journey of change and personal growth. The practice guides you to physically connect with the ground beneath you, breathing in harmony with the natural world while embracing imperfection. Beyond personal healing, the meditation expands into a call for collective action, reminding us of our responsibility to protect Earth and create more sustainable communities.

    📣 Send us a voice message - shoutout.soulsistassleep.com

    Asé.


    ___
    Sponsors:

    Sleephones - https://www.sleepphones.com/?aff=704
    ___
    LOOKING FOR MORE?

    🎥 Subscribe for more sleep meditations on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠.

    🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠Newsletter - soulsistassleep.com⁠⁠⁠⁠⁠.
    💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T

    ___

    ✍🏾 LEAVE A REVIEW:
    Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠

    Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠

    ___

    💜 FOLLOW ON SOCIALS:
    Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
    Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
    Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

    ___
    💚 SUPPORT THE PODCAST:
    Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠
    BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep
    ___
    📣 Send us a voice message - shoutout.soulsistassleep.com

    ___




    Hosted by Ausha. See ausha.co/privacy-policy for more information.
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    43 m
  • Self-Trust Reflection | A Black History Month Meditation ✊🏾

    Self-Trust Reflection | A Black History Month Meditation ✊🏾
    Feb 23 2025

    Asé.

    ___

    🎤 Wanna Collab? - @TsipporahTheExplorer

    🎥 Subscribe on Youtube for more sleep meditations.

    Never miss a meditation with our Newsletter!

    📝 Share the love on Apple Podcasts!

    📝 Share the love on Spotify!

    ___

    FOLLOW ME:

    Instagram: @soulsistassleep

    Twitter: @soulsistassleep

    Tiktok: @soulsistassleep

    ___

    SUPPORT THE PODCAST:

    Cashapp: $SoulSistasSleep

    BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
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    29 m
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Featured Article: The Best Sleep Podcasts to Count Your Sheep and Get Some Zzzs


Though sleep is vital, many people struggle with falling and staying asleep. It’s just not as easy as getting into bed, turning off the lights, and lulling into blissful dreams. Meditations, affirmations, bedtime stories, and thoughtful blends of music and soundscapes can help provide the background you need to get in the right headspace for sleeping. Explore some of the best sleep podcasts to help you craft a nighttime routine that supports restful slumber.

Featured Article The Best Sleep Podcasts to Count Your Sheep and Get Some Zzzs

Lo que los oyentes dicen sobre Soul Sistas Sleep Meditations - Guided Meditations for Black Women

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Great content. Thank you.

Great content to remind Black women we more than enough. Thank you or tatenda.

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Great Read!

Her voice matched perfectly with the readings. These are very beneficial for filling your mind with positive thoughts ❤️

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Sleep Meditation

Love your voice. I wish the segments were more frequent and longer. Overall I like the podcast.

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Soul sista Sleep Meditation is everything!

I stumbled upon this and it’s a great find! Totally resonates with me and exactly what I have been looking for.

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I love it here!

One night I happened to look for a meditation podcast and ran across those jewel. Content is always relevant and meaningful. Her voice is award-winning. Her engagement is intentional and encouraging.

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Great Affirmations

I love your voice it's so relaxing. Thanks for making meditations for Black women all over the world! You are inspo

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