-
Songwriting for Wellness
- Using Music to Heal the Mind
- Narrated by: Simon Husbands
- Length: 12 hrs and 5 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Songwriting for Wellness
Buy for $19.50
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
The Addiction Formula
- A Holistic Approach to Writing Captivating, Memorable Hit Songs. With 317 Proven Commercial Techniques & 331 Examples
- By: Friedemann Findeisen
- Narrated by: Friedemann Findeisen
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 410
-
Performance4.5 out of 5 stars 355
-
Story4.5 out of 5 stars 353
Discover the songwriting technique used in 97% of all hit songs. Music is a tough industry to break into. With production gear being affordable for the first time in history, it seems like everyone is making music these days. Getting noticed in the continuous stream of information that is the Internet seems almost impossible. But: There is a technique designed specifically to captivate and hook an audience and with The Addiction Formula, you can learn it in a couple of hours.
-
5 out of 5 stars
-
I’m a successful producer for Sony, and this STILL upped my game.
- By SpookyRockstar on 04-09-18
-
How to Write One Song
- Loving the Things We Create and How They Love Us Back
- By: Jeff Tweedy
- Narrated by: Jeff Tweedy
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall5 out of 5 stars 929
-
Performance5 out of 5 stars 773
-
Story5 out of 5 stars 764
There are few creative acts more mysterious and magical than writing a song. But what if the goal wasn't so mysterious and was actually achievable for anyone who wants to experience more magic and creativity in their life? That's something that anyone will be inspired to do after listening to Jeff Tweedy's How to Write One Song. Why one song? The idea of becoming a capital-S songwriter can seem daunting, but approached as a focused, self-contained event, the mystery and fear subsides, and songwriting becomes an exciting pursuit.
-
5 out of 5 stars
-
Practical and actionable recipes for songwriting
- By Dry Toast Fan on 11-20-20
By: Jeff Tweedy
-
How to Write a Song That Matters
- By: Dar Williams
- Narrated by: Dar Williams
- Length: 4 hrs and 47 mins
- Unabridged
-
Overall4 out of 5 stars 18
-
Performance4.5 out of 5 stars 16
-
Story4 out of 5 stars 16
How to Write a Song That Matters is an invaluable guide to writing music by a woman who knows how to do it and do it well: iconic singer-songwriter, Dar Williams. For years now, Williams has led songwriting retreats for musicians, from beginners to professionals, in which she elevates the process of songwriting over the assessment of the product. This book makes those intimate experiences accessible for songwriters across the globe, gifting them with the insight Williams has gleaned from her decades of experience.
-
2 out of 5 stars
-
Not very helpful
- By SBen on 04-19-24
By: Dar Williams
-
Songwriting: How to Write Lyrics for Beginners in 24 Hours or Less!
- A Detailed Guide
- By: Alexander Wright
- Narrated by: Ezekiel Robison
- Length: 40 mins
- Unabridged
-
Overall4.5 out of 5 stars 198
-
Performance4.5 out of 5 stars 175
-
Story4.5 out of 5 stars 169
Have you always wanted to put your thoughts and feelings into the form of musical lyrics but couldn't quite make the transition? If so, then How to Write Lyrics for Beginners in 24 Hours or Less: A Detailed Guide is the book you have been waiting for. Inside you will find everything you need to walk you through the lyrics-writing process to ensure you go from novice to maestro in no time flat.
-
5 out of 5 stars
-
Surprisingly helpful
- By Alex Ortiz on 10-08-20
By: Alexander Wright
-
Songwriting: Apply Proven Methods, Ideas and Exercises to Kickstart or Upgrade Your Songwriting
- By: Tommy Swindali
- Narrated by: Scott Parker
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 32
-
Performance4 out of 5 stars 29
-
Story4 out of 5 stars 28
You can now learn all the secrets on how to write beautiful music with this carefully designed guide to songwriting! The audiobook is packed with methods, ideas, and advice on how to improve your skills and unleash your talent for unique results! Learn everything from chords, notes, and keys to lyrics and rhythm, adopt the habits and mentality of successful songwriters, and become the best! With this guide, you will also learn all the practical details you need to know about copyrights, piracy, and royalties so you can finally become a true professional!
-
5 out of 5 stars
-
Great read/listen
- By Jared on 12-19-19
By: Tommy Swindali
-
Song Maps
- A New System to Write Your Best Lyrics
- By: Simon Hawkins
- Narrated by: Sandra Hawkins
- Length: 4 hrs and 1 min
- Unabridged
-
Overall4 out of 5 stars 40
-
Performance4.5 out of 5 stars 33
-
Story4 out of 5 stars 32
Whether you're just starting out as a songwriter, you're an experienced songwriter or just looking for a new perspective on the beautiful craft of songwriting, Song Maps - A New System to Write Your Best Lyrics offers fresh insights to help you write your very best lyrics. In Song Maps - A New System to Write Your Best Lyrics, I deliver simple, logical, well-defined solutions to these issues and more: I give you seven well-developed professional templates for you to bring your lyrics to life.
-
2 out of 5 stars
-
Not for everyone
- By Barry McGrath on 02-20-20
By: Simon Hawkins
-
The Addiction Formula
- A Holistic Approach to Writing Captivating, Memorable Hit Songs. With 317 Proven Commercial Techniques & 331 Examples
- By: Friedemann Findeisen
- Narrated by: Friedemann Findeisen
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 410
-
Performance4.5 out of 5 stars 355
-
Story4.5 out of 5 stars 353
Discover the songwriting technique used in 97% of all hit songs. Music is a tough industry to break into. With production gear being affordable for the first time in history, it seems like everyone is making music these days. Getting noticed in the continuous stream of information that is the Internet seems almost impossible. But: There is a technique designed specifically to captivate and hook an audience and with The Addiction Formula, you can learn it in a couple of hours.
-
5 out of 5 stars
-
I’m a successful producer for Sony, and this STILL upped my game.
- By SpookyRockstar on 04-09-18
-
How to Write One Song
- Loving the Things We Create and How They Love Us Back
- By: Jeff Tweedy
- Narrated by: Jeff Tweedy
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall5 out of 5 stars 929
-
Performance5 out of 5 stars 773
-
Story5 out of 5 stars 764
There are few creative acts more mysterious and magical than writing a song. But what if the goal wasn't so mysterious and was actually achievable for anyone who wants to experience more magic and creativity in their life? That's something that anyone will be inspired to do after listening to Jeff Tweedy's How to Write One Song. Why one song? The idea of becoming a capital-S songwriter can seem daunting, but approached as a focused, self-contained event, the mystery and fear subsides, and songwriting becomes an exciting pursuit.
-
5 out of 5 stars
-
Practical and actionable recipes for songwriting
- By Dry Toast Fan on 11-20-20
By: Jeff Tweedy
-
How to Write a Song That Matters
- By: Dar Williams
- Narrated by: Dar Williams
- Length: 4 hrs and 47 mins
- Unabridged
-
Overall4 out of 5 stars 18
-
Performance4.5 out of 5 stars 16
-
Story4 out of 5 stars 16
How to Write a Song That Matters is an invaluable guide to writing music by a woman who knows how to do it and do it well: iconic singer-songwriter, Dar Williams. For years now, Williams has led songwriting retreats for musicians, from beginners to professionals, in which she elevates the process of songwriting over the assessment of the product. This book makes those intimate experiences accessible for songwriters across the globe, gifting them with the insight Williams has gleaned from her decades of experience.
-
2 out of 5 stars
-
Not very helpful
- By SBen on 04-19-24
By: Dar Williams
-
Songwriting: How to Write Lyrics for Beginners in 24 Hours or Less!
- A Detailed Guide
- By: Alexander Wright
- Narrated by: Ezekiel Robison
- Length: 40 mins
- Unabridged
-
Overall4.5 out of 5 stars 198
-
Performance4.5 out of 5 stars 175
-
Story4.5 out of 5 stars 169
Have you always wanted to put your thoughts and feelings into the form of musical lyrics but couldn't quite make the transition? If so, then How to Write Lyrics for Beginners in 24 Hours or Less: A Detailed Guide is the book you have been waiting for. Inside you will find everything you need to walk you through the lyrics-writing process to ensure you go from novice to maestro in no time flat.
-
5 out of 5 stars
-
Surprisingly helpful
- By Alex Ortiz on 10-08-20
By: Alexander Wright
-
Songwriting: Apply Proven Methods, Ideas and Exercises to Kickstart or Upgrade Your Songwriting
- By: Tommy Swindali
- Narrated by: Scott Parker
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 32
-
Performance4 out of 5 stars 29
-
Story4 out of 5 stars 28
You can now learn all the secrets on how to write beautiful music with this carefully designed guide to songwriting! The audiobook is packed with methods, ideas, and advice on how to improve your skills and unleash your talent for unique results! Learn everything from chords, notes, and keys to lyrics and rhythm, adopt the habits and mentality of successful songwriters, and become the best! With this guide, you will also learn all the practical details you need to know about copyrights, piracy, and royalties so you can finally become a true professional!
-
5 out of 5 stars
-
Great read/listen
- By Jared on 12-19-19
By: Tommy Swindali
-
Song Maps
- A New System to Write Your Best Lyrics
- By: Simon Hawkins
- Narrated by: Sandra Hawkins
- Length: 4 hrs and 1 min
- Unabridged
-
Overall4 out of 5 stars 40
-
Performance4.5 out of 5 stars 33
-
Story4 out of 5 stars 32
Whether you're just starting out as a songwriter, you're an experienced songwriter or just looking for a new perspective on the beautiful craft of songwriting, Song Maps - A New System to Write Your Best Lyrics offers fresh insights to help you write your very best lyrics. In Song Maps - A New System to Write Your Best Lyrics, I deliver simple, logical, well-defined solutions to these issues and more: I give you seven well-developed professional templates for you to bring your lyrics to life.
-
2 out of 5 stars
-
Not for everyone
- By Barry McGrath on 02-20-20
By: Simon Hawkins
-
The Creative Act
- A Way of Being
- By: Rick Rubin
- Narrated by: Rick Rubin
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall5 out of 5 stars 3,112
-
Performance5 out of 5 stars 2,608
-
Story5 out of 5 stars 2,593
Many famed music producers are known for a particular sound that has its day. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable. Over the years, he has learned that being an artist isn’t about your specific output, it’s about your relationship to the world.
-
5 out of 5 stars
-
Rick is Art
- By Ira Henke on 01-17-23
By: Rick Rubin
-
12 Notes
- On Life and Creativity
- By: Quincy Jones
- Narrated by: JD Jackson, Quincy Jones
- Length: 5 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 1,045
-
Performance5 out of 5 stars 911
-
Story5 out of 5 stars 905
Wisdom and musings on creativity and life from one of the world’s most beloved musicians, producers, and mentors, Quincy Jones. 12 Notes is a self-development guide that will affirm that creativity is a calling that can and should be answered, no matter your age or experience.
-
5 out of 5 stars
-
I lived these notes with Quincy
- By Thomas Bähler on 04-29-22
By: Quincy Jones
-
Saved by a Song
- The Art and Healing Power of Songwriting
- By: Mary Gauthier
- Narrated by: Mary Gauthier
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall5 out of 5 stars 189
-
Performance5 out of 5 stars 162
-
Story5 out of 5 stars 164
Mary Gauthier was 12 years old when she was given her Aunt Jenny’s old guitar and taught herself to play with a Mel Bay basic guitar workbook. Music offered her a window to a world where others felt the way she did. Songs became lifelines to her, and she longed to write her own, one day. Then, for a decade, while struggling with addiction, Gauthier put her dream away and her call to songwriting faded. It wasn’t until she got sober and went to an open mic with a friend did she realize that she not only still wanted to write songs, she needed to.
-
5 out of 5 stars
-
I’m Here For You
- By Christian Bazar on 12-18-21
By: Mary Gauthier
-
The Great Reset
- Joe Biden and the Rise of Twenty-First-Century Fascism
- By: Glenn Beck, Justin Trask Haskins
- Narrated by: Glenn Beck
- Length: 9 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 3,805
-
Performance5 out of 5 stars 3,407
-
Story5 out of 5 stars 3,380
An international conspiracy among powerful bankers, business leaders, and government officials; closed-door meetings in the Swiss Alps; and calls for a radical transformation of every society on earth - the Great Reset sounds like it is one henchman-with-an-eyepatch away from being the plot for the next James Bond movie. But The Great Reset is not a work of fiction. It is a highly influential movement among the world’s elite to “reset” the global economy using banks, government programs, and environmental, social, and governance metrics.
-
5 out of 5 stars
-
Where Do We Go From Here?
- By David on 02-04-22
By: Glenn Beck, and others
-
How to Write and Release Your First Song
- Songwriting Secrets from an Award-Winning Artist
- By: Chris Greenwood
- Narrated by: Chris Greenwood
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall5 out of 5 stars 69
-
Performance5 out of 5 stars 65
-
Story5 out of 5 stars 65
Chris Greenwood is the man behind Manafest: the globally successful rock and rap musician who’s sold millions of singles and albums world-wide. With over 20 years experience in the industry, both as a signed artist and an independent musician, Chris shares his incredible experience as a song writer and hit-maker in this audiobook.
-
5 out of 5 stars
-
In good company
- By Casper P. on 09-22-21
By: Chris Greenwood
-
How to Do the Work
- Recognize Your Patterns, Heal from Your Past, and Create Your Self
- By: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 9 hrs and 42 mins
- Unabridged
-
Overall5 out of 5 stars 2,967
-
Performance5 out of 5 stars 2,469
-
Story4.5 out of 5 stars 2,436
As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world.
-
2 out of 5 stars
-
Mindfulness advertisement
- By Sam on 07-22-21
-
Inspiration for Great Songwriting: For Pop, Rock & Roll, Jazz, Blues, Broadway, and Country Songwriters
- A Cheat Sheet Book About Creativity with Form, Lyrics, Music, and More
- By: Tommy Gordon
- Narrated by: Dave Garner
- Length: 58 mins
- Unabridged
-
Overall4 out of 5 stars 47
-
Performance4.5 out of 5 stars 42
-
Story4 out of 5 stars 41
Yes, this book is designed entirely to share those secrets that will inspire you to write that great song that you know you can! And once the creativity really starts flowing, we'll create great habits and write even more, each and every day. Get down to writing the music and the lyrics you know that you can because writer's block is a fantasy. You just need inspiration.
-
2 out of 5 stars
-
The book brushes shallowly through topics that should be discussed deeply.
- By Anonymous User on 10-01-18
By: Tommy Gordon
-
Songwriting: Powerful Melody, Lyric and Composing Skills to Help You Craft a Hit
- By: Sean Levi
- Narrated by: Anthony C. Forsmark
- Length: 37 mins
- Unabridged
-
Overall4 out of 5 stars 70
-
Performance4.5 out of 5 stars 62
-
Story4 out of 5 stars 60
You're about to discover how to craft great songs packed full of meaning. You'll learn how to stay focused, be productive, and get over writer's block. They'll be little exercises throughout that will challenge your ear, creativity and artistry.
-
2 out of 5 stars
-
Waste of Time
- By Shane Hunter on 05-05-16
By: Sean Levi
-
Writing Great Lyrics
- Creating Incredible Lyrics for Your Songs (Step-by-Step Guide to Songwriting)
- By: Susan Hollister
- Narrated by: Anna Cutchen
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall4 out of 5 stars 12
-
Performance4.5 out of 5 stars 11
-
Story4 out of 5 stars 11
Want to create song lyrics that move people? Whether you want to create magnificent lyrics that moves mind, body, and soul, enjoy an easy-to-follow guide for creating incredible songs, or maximize your writing skills by supercharging your lyrics, this audiobook will give you what you want and more! Get excited! You are about to discover the complete creative process for writing great song lyrics.
-
2 out of 5 stars
-
Mostly General Advice for a Productive Life
- By Sirius on 01-24-23
By: Susan Hollister
-
Try This At Home: Adventures in songwriting
- By: Frank Turner
- Narrated by: Frank Turner
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 59
-
Performance5 out of 5 stars 55
-
Story5 out of 5 stars 55
Taking 36 songs from his back catalogue, folk-punk icon Frank Turner explores his songwriting process. Find out the stories behind the songs forged in the hedonistic years of the mid-2000s North London scene, the ones perfected in Nashville studios and everything in between. Some of these songs arrive fully formed, as if they've always been there; some take graft and endless reworking to find 'the one'. In exploring them all, Turner reflects with eloquence, insight and self-deprecating wit on exactly what it is to be a songwriter.
-
5 out of 5 stars
-
A musthave for the Frank Turner fan.
- By Anonymous User on 03-29-19
By: Frank Turner
-
Music Production 2022+ Edition
- Everything You Need to Know About Producing Music, Studio Recording, Mixing, Mastering and Songwriting in 2022 & Beyond
- By: Tommy Swindali
- Narrated by: Nathan Ashcroft
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 35
-
Performance4.5 out of 5 stars 33
-
Story4.5 out of 5 stars 33
This audiobook collection will show you whether you want to build a studio, work in one, start a label, or just make better music. If you are a beginner, this audiobook will lead you in the right direction in the least amount of time. Or if you have some experience, you will definitely find new insights. Save yourself months of going through low quality YouTube tutorials, and get all the information you need in one place.
-
1 out of 5 stars
-
STAY AWAY FROM THIS BOOK!!
- By dwight marcus glodell on 02-22-23
By: Tommy Swindali
-
Zen Mind, Beginner's Mind
- Informal Talks on Zen Meditation and Practice
- By: Shunryu Suzuki
- Narrated by: Peter Coyote
- Length: 2 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 72
-
Performance4.5 out of 5 stars 58
-
Story5 out of 5 stars 59
In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works....
-
3 out of 5 stars
-
*NOT* Unabridged
- By Nichael on 02-24-22
By: Shunryu Suzuki
Publisher's summary
Mental health is on everyone’s minds these days. In addition to the large spike we’re seeing in diagnoses of depressive and anxiety-related disorders, there’s an alarming rate of teen suicide due to a number of factors: lack of access to health care, lack of resources, social change, thin social bonds, and lack of coping skills. People feel desperate. Not only the sufferers of the disease but those who are charged to care for them; parents and school staff. People are looking for a something to help but don’t know what to do.
Pioneering a program to meet this need head on, the author found a way to reach students and give them the tools they need through a medium they already experience daily: music. This book is written in a popular, conversational style. It’s easily accessible to those who don’t know much about music, providing just enough information to get them started writing great songs without overwhelming them with heavy theory. It is a practical guide for using songwriting for personal fulfillment that backs up its assertions with research-based evidence from multiple fields of study: physics, psychology, anthropology, music therapy, evolutionary biology, and the wisdom of centuries of music makers.
In this book:
- The author presents his story and how he uses songwriting to address his mental illness
- Presents stories of other songwriters and students who have used songwriting for their own benefit
- Presents a compelling tour of the history and science behind music and its power on the human mind and body
- Teaches basic music theory
- Offers a practical guide to personal songwriting
- Presents exercises to work songwriting into a daily practice of wellness
- The listener will gain an understanding of the mechanics of sound and its pathway to our brain
- The listener will learn why music has an impact on our minds and bodies
- The listener will explore and be challenged by the concept of wellness
- And much more
Related to this topic
-
Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
-
Overall4 out of 5 stars 92
-
Performance4 out of 5 stars 86
-
Story4 out of 5 stars 86
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
1 out of 5 stars
-
Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 42,621
-
Performance5 out of 5 stars 37,516
-
Story4.5 out of 5 stars 37,379
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 19,826
-
Performance4.5 out of 5 stars 17,222
-
Story4.5 out of 5 stars 16,979
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,194
-
Performance4.5 out of 5 stars 6,949
-
Story4.5 out of 5 stars 6,888
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 975
-
Performance4.5 out of 5 stars 850
-
Story4.5 out of 5 stars 846
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
1 out of 5 stars
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 850
-
Performance4.5 out of 5 stars 744
-
Story4.5 out of 5 stars 735
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- By Scott on 10-22-22
-
Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
-
Overall4 out of 5 stars 92
-
Performance4 out of 5 stars 86
-
Story4 out of 5 stars 86
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
1 out of 5 stars
-
Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 42,621
-
Performance5 out of 5 stars 37,516
-
Story4.5 out of 5 stars 37,379
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 19,826
-
Performance4.5 out of 5 stars 17,222
-
Story4.5 out of 5 stars 16,979
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,194
-
Performance4.5 out of 5 stars 6,949
-
Story4.5 out of 5 stars 6,888
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 975
-
Performance4.5 out of 5 stars 850
-
Story4.5 out of 5 stars 846
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
1 out of 5 stars
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 850
-
Performance4.5 out of 5 stars 744
-
Story4.5 out of 5 stars 735
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- By Scott on 10-22-22
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 1,599
-
Performance5 out of 5 stars 1,393
-
Story5 out of 5 stars 1,384
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
2 out of 5 stars
-
Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
-
Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
-
Overall4.5 out of 5 stars 189
-
Performance4.5 out of 5 stars 183
-
Story4.5 out of 5 stars 183
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
-
5 out of 5 stars
-
Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,848
-
Performance4.5 out of 5 stars 4,971
-
Story4.5 out of 5 stars 4,914
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
3 out of 5 stars
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,779
-
Performance5 out of 5 stars 16,158
-
Story5 out of 5 stars 16,018
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 6,302
-
Performance4.5 out of 5 stars 5,361
-
Story4.5 out of 5 stars 5,313
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
-
5 out of 5 stars
-
The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,075
-
Performance4.5 out of 5 stars 2,554
-
Story4.5 out of 5 stars 2,538
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
1 out of 5 stars
-
Disappointing.
- By Rose Conley on 01-19-20