Somatic Therapy Workbook for Mind-Body Reset

Use Simple Science-Backed Exercises to Calm Anxiety, Stress, Depression, and Trauma, Regulate Your Nervous System, and Restore Lasting Emotional Wellness

De: Lulu Nicholson

Narrado por: James Lawrence

Have you ever noticed tension in your body that seems unrelated to your current mood, but still won’t go away? Or found yourself feeling overwhelmed, scattered, or emotionally stuck, despite your best efforts to push through?

You’re not alone if you’ve ever felt emotionally “off,” held back by old patterns, or unsure how to release the internal tension building beneath the surface. Many of us carry unprocessed emotional stress in our bodies—often without even realizing it.

This workbook gently guides you to reconnect with your body, regulate your emotions, and restore a sense of calm and control using the transformative tools of somatic therapy.

Inside, you’ll find over 70 practical exercises, self-awareness tools, and daily rituals to help you:

• Learn how your body communicates stress, tension, and unprocessed emotion
• Practice gentle body scans and interoceptive tools to reconnect with yourself
• Use breathwork, movement, visualization, and mindfulness to reset your nervous system
• Set boundaries with greater confidence by tuning into somatic cues
• Explore self-care rituals that support nervous system health and emotional safety
• Navigate relationships more mindfully with embodied communication and mirroring exercises
• Release emotional build-up through safe somatic expressions like drawing, journaling, laughter yoga, or shaking
• Create a personalized somatic routine with the 28-Day Challenge
• Discover how culture, family, and generational patterns affect your body and emotions
• Track your growth with guided journaling, intention-setting, and reflection prompts

Whether you're navigating daily stress, managing emotional fatigue, or seeking to feel more balanced in your body, this workbook gives you gentle, no-pressure tools that fit into any lifestyle.

You don’t need a therapy background or intense practice. If you're curious about the connection between how you feel and how you move, this book is for you.

You don’t need to fix yourself—you just need to listen inward.

©2025 Lulu Nicholson (P)2025 Lulu Nicholson

helps me to feel calm and centered

This audiobook really helped me slow down and reconnect with myself. The exercises are simple, not too long, and actually doable, even when I’m feeling anxious or overwhelmed. I liked how the explanations were clear without sounding too technical or heavy. It felt like someone was gently guiding me through ways to feel more grounded in my body.

Practical Tools to Feel Calm and Present

Somatic Therapy Workbook for Mind-Body Reset by Lulu Nicholson is straightforward, kind, and easy to navigate. Short exercises and journal prompts make the practices simple to try, then easy to repeat. I found the section on embodied communication advantageous since it links boundary setting to physical cues, helping me notice tension early and respond with clarity. The body scan and breathwork pages pair well with the 28 Day Challenge, which gave me a realistic structure to build a daily routine without pressure. The tone stays supportive while explaining why these tools calm the nervous system. I occasionally wished for a few more visual diagrams, yet the step-by-step guidance and gentle pacing make meaningful progress feel achievable.

Build new, positive habits

By truly tuning into your physical cues, you’re able to navigate stressful situations and relationships with more clarity. The section on embodied communication and setting boundaries based on what my body was telling me was my favorite part. The 28-Day Challenge provides the perfect structure to build these practices into habits.

Grounding guide!

This workbook is a compassionate and grounding guide for anyone looking to reconnect with their body and emotions. The exercises are practical, gentle, and easy to follow, making somatic healing feel approachable and empowering. I love how it blends science, mindfulness, and real self-awareness practices without pressure or jargon. It’s the kind of book that helps you slow down, breathe, and finally feel at home in yourself again.

Finally feeling grounded

I’ve tried so many ways to manage my stress and anxiety, but this audiobook finally made it feel doable. The exercises are simple and easy to follow, and I actually notice my body calming down when I practice them. What I love most is how it explains why each technique works—it’s not just “breathe and relax,” it helps you understand your nervous system so you can really take control. I’ve been listening before bed or during breaks, and it’s become my go-to reset. It’s like having a gentle guide that teaches you to reconnect with yourself again.

A Calm Companion for Emotional Healing

Somatic Therapy Workbook for Mind-Body Reset by Lulu Nicholson feels like having a kind, intuitive therapist walk you through the process of reconnecting with your body and emotions. It’s gentle, practical, and beautifully written, perfect for anyone who feels stuck in stress, anxiety, or old emotional patterns. Each exercise feels simple yet powerful, helping you slowly release what your body has been holding onto. I love how the author combines neuroscience with mindfulness and self-compassion, making somatic healing approachable for everyday life.

Mind, Body Reset-Great Book

This workbook has been such a helpful and calming guide. I’ve already started noticing a difference in how I handle stress and stay present. The exercises are simple but powerful, helping me reconnect with my body and emotions in a gentle, peaceful way. I really like how it includes tools like breathwork, body scans, and journaling to release tension and build self-awareness. It’s easy to follow and makes somatic therapy easy to understand, and do. Its been a great resource for me to feel more grounded, balanced, and in tune with myself.

Finally Found Relief That Lasts

As someone who’s struggled with body pain and tension that never seemed to go away, this audiobook was a revelation. The Somatic Therapy Workbook for Mind-Body Reset helped me understand how much emotional stress was showing up physically. The exercises are simple and doable, even on days when I’m exhausted or anxious. I appreciated how the author explains everything clearly, without being too technical, making it easy to follow and apply. The guided practices, like breathwork, gentle movement, and mindful awareness, really helped me calm my body and clear my mind. It feels like a kind, knowledgeable voice walking you through healing step by step. I’m truly grateful for this resource, it’s brought real comfort and relief.

Exactly what I needed

this audiobook honestly came at the right time for me. I’ve been feeling anxious and disconnected lately, and the way this was read, felt extremely comforting. The exercises are simple and easy to try, even when you’re not feeling your best. I’ve started using a few of them during the day when I get overwhelmed and they really do help.

Somatic practices for every age

As we age, we naturally seek ways to ease our aches and stay connected to our bodies, and somatic exercises offer a gentle, effective solution. Beyond relieving physical tension, these practices help release stored emotions, improve awareness, and restore a sense of balance. Incorporating them into daily life reminds us that caring for our body and mind is a lifelong journey, and even small, mindful movements can have a profound impact on overall well-being..