Somatic Therapy Workbook (5 in 1)

Toolbox + Exercises + Coping Skills + Yoga + Healing: Beginner's Guide for Healing, Nervous System Regulation, Experiencing, ... Men & Women (Healing Holistically Books)

De: Anika Sullivan

Narrado por: Sabreen Baker

Somatic Therapy Workbook (5 in 1): Toolbox + Exercises + Coping Skills + Yoga + Healing: A Beginner's Guide for Somatic Healing, Nervous System Regulation, Experiencing, PTSD, CPTSD, Trauma, For Men and Women
Are you struggling to overcome a harmful behavior? Do you long to break free of some part of you?

Mental resilience is empowering and important for well-being yet hard to achieve. Yet, cultivating mental strength is hard, especially when you are recovering from a traumatic incident. Sometimes, we just accept problems as being inevitable–whether they are physical or mental. But in a world where success hinges on physical and mental prowess, practicing self-care has become more important than ever.

Exposing Little-Known Secrets for You to Heal, Strengthen Your Mind and Body, and Find Success
Trauma is more than just mental. It manifests in the body in a variety of ways. Somatic therapy studies the connection between body and mind, and uses that connection to release mental stress and tension.

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Wonderful book for moving forward after trauma!

If you’ve been feeling stuck in stress or past trauma, The Somatic Therapy Workbook (5-in-1) by Anika Sullivan is like having a personal support gently guide you back to yourself. It’s packed with grounding exercises, breathwork, journaling prompts, and movement practices—all explained in a really clear, calming way. You don’t need any experience—just a willingness to show up for yourself. I love how it blends science-backed tools with holistic healing. Super accessible, super supportive. Highly recommend it if you’re ready to stop just coping and actually start healing.

Helpful, calming, and easy to follow

This audiobook was exactly what I needed. I’ve been working through some past trauma, and the somatic exercises really helped me feel more in tune with my body. It’s not just theory—the book gives you practical tools, step-by-step exercises, and even some yoga and coping techniques you can actually do.
I liked how everything was explained clearly and in a gentle, supportive way. It felt like the author truly understood what healing feels like. Whether you're dealing with anxiety, trauma, or just want to feel more balanced, this is a great place to start.

Eye-Opening Guide

this book is the gentle yet powerful guide explains how mental resilience isn’t just about “toughening up” but about truly understanding the mind-body connection It’s a reminder that healing is possible—and it starts within your body.

A Journey Back to Myself

As a grandmother, I’ve carried a lot over the years, some of it joyful, some of it heavy. This workbook felt like a gentle, guiding hand helping me lay down some of that weight. Somatic Therapy Workbook isn’t just another self-help book. It’s a true toolbox filled with kindness, science, and practical steps that made healing feel possible again.
I’ve spent years caring for others, my children, my grandchildren, but rarely slowed down to care for myself. This book helped me understand how deeply trauma can live in the body, and how we can begin to release it through breathwork, gentle movement, journaling, and mindfulness. I appreciated how it explained everything in plain language without being too clinical or complicated.
What touched me most is that the exercises didn’t make me feel broken, they made me feel whole, like I was finally connecting the dots between my body, my emotions, and my past. I’ve even used a few of the grounding techniques while spending time with my grandkids. It helps me stay calmer, more present, and more joyful around them.
If you’re a grandparent like me, still carrying some pain from long ago, this workbook is a beautiful starting place. It’s a reminder that it’s never too late to heal, grow, and even thrive.

Incredibly helpful

Informative, straightforward, helpful and so applicable to daily life. This is not my first book on somatic therapy and some of these techniques I am already familiar with but this was a well written book that I would use as a resource and share for anyone interested and wants to increase their self awareness of mind body connection and overall increase their quality of life!

Healing and feeling better

This audiobook teaches you how to feel better by using simple body and mind exercises. It helps with stress, big emotions and healing from hard things that happed in the past. I like how the book is easy to follow, it has breathing and stretching exercises and also has you writing in a journal, so you can reflect. Even though I have never tried somatic therapy before it has made me feel calmer and more in control.

A Gentle and Practical Guide to Somatic Healing

I picked up the Somatic Therapy Workbook as an audiobook because I was looking for accessible ways to manage stress and past trauma without diving headfirst into heady therapy sessions. As someone new to somatic practices, I appreciated how Anika Sullivan breaks everything down into a beginner-friendly format. It feels like you have a holistic toolbox at your fingertips, including breathwork, yoga poses, grounding exercises, and journaling prompts. The sections on nervous system regulation and PTSD recovery felt especially relevant, with researched explanations that made the mind-body connection easy to understand and apply in daily life.

What really elevated this for me was the narration by Sabreen Baker. Her voice is calm and steady, never rushing through the exercises, which made it feel like a guided meditation rather than a sterile read. I found myself pausing to try techniques like alternate nostril breathing right away, and they genuinely helped me feel more centered during a hectic week.

Overall, this audiobook really helped me. I came away with practical coping skills that have already improved my emotional resilience. It's not overly academic or overwhelming, making it ideal for anyone who wants to explore somatic therapy at their own pace. I highly recommend this audiobook for anyone dealing with anxiety, trauma, or just seeking better self-awareness!

recovery and calmer mindset

This audiobook is easy to follow and offers simple exercises that help with stress and emotional healing. Even without prior experience with somatic therapy, I felt calmer and more in control after listening.

Practical tools, not vague advice

It breaks down somatic therapy in a way that feels accessible. I liked that it doesn’t dwell on theory for too long and instead jumps into exercises, coping skills, and real ways to feel safer in your body.
It covers yoga, nervous system regulation, trauma recovery, and even offers gender-neutral support, which I appreciated.
If you're dealing with anxiety, CPTSD, or any kind of emotional overload, this won’t fix everything—but it gives you a starting point.

Insightful, Practical, and Empowering

I truly loved this audiobook. Somatic Therapy Workbook (5 in 1) is packed with helpful tools, but Chapter 5, The Power of Meditation, was a game-changer for me. The breathing techniques, especially alternate nostril breathing (Nadi Shodhana), gave me a surprising sense of clarity and focus—like five cups of coffee without the crash! I had heard of this practice before in a yoga class but it was nice how the book explained it so I could really absorb the concept.

The journaling prompts were also powerful. Writing out my coping mechanisms and exploring my ideal emotional state was eye-opening, and it helped me really see where I can make supportive changes in my life. I especially appreciated how the book guides you to take all of your insights and turn them into a practical daily planner. It felt like I was creating a personal roadmap for emotional well-being.

This audiobook helped me pick up some real, actionable somatic therapy skills. Highly recommend to anyone wanting to feel more in control of their emotions, their energy, and their day.