Somatic Therapy Workbook (5 in 1)

Toolbox + Exercises + Coping Skills + Yoga + Healing: Beginner's Guide for Healing, Nervous System Regulation, Experiencing, ... Men & Women (Healing Holistically Books)

De: Anika Sullivan

Narrado por: Sabreen Baker

Somatic Therapy Workbook (5 in 1): Toolbox + Exercises + Coping Skills + Yoga + Healing: A Beginner's Guide for Somatic Healing, Nervous System Regulation, Experiencing, PTSD, CPTSD, Trauma, For Men and Women
Are you struggling to overcome a harmful behavior? Do you long to break free of some part of you?

Mental resilience is empowering and important for well-being yet hard to achieve. Yet, cultivating mental strength is hard, especially when you are recovering from a traumatic incident. Sometimes, we just accept problems as being inevitable–whether they are physical or mental. But in a world where success hinges on physical and mental prowess, practicing self-care has become more important than ever.

Exposing Little-Known Secrets for You to Heal, Strengthen Your Mind and Body, and Find Success
Trauma is more than just mental. It manifests in the body in a variety of ways. Somatic therapy studies the connection between body and mind, and uses that connection to release mental stress and tension.

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Wonderful book for moving forward after trauma!

If you’ve been feeling stuck in stress or past trauma, The Somatic Therapy Workbook (5-in-1) by Anika Sullivan is like having a personal support gently guide you back to yourself. It’s packed with grounding exercises, breathwork, journaling prompts, and movement practices—all explained in a really clear, calming way. You don’t need any experience—just a willingness to show up for yourself. I love how it blends science-backed tools with holistic healing. Super accessible, super supportive. Highly recommend it if you’re ready to stop just coping and actually start healing.

Helpful, calming, and easy to follow

This audiobook was exactly what I needed. I’ve been working through some past trauma, and the somatic exercises really helped me feel more in tune with my body. It’s not just theory—the book gives you practical tools, step-by-step exercises, and even some yoga and coping techniques you can actually do.
I liked how everything was explained clearly and in a gentle, supportive way. It felt like the author truly understood what healing feels like. Whether you're dealing with anxiety, trauma, or just want to feel more balanced, this is a great place to start.

Eye-Opening Guide

this book is the gentle yet powerful guide explains how mental resilience isn’t just about “toughening up” but about truly understanding the mind-body connection It’s a reminder that healing is possible—and it starts within your body.

Incredibly helpful

Informative, straightforward, helpful and so applicable to daily life. This is not my first book on somatic therapy and some of these techniques I am already familiar with but this was a well written book that I would use as a resource and share for anyone interested and wants to increase their self awareness of mind body connection and overall increase their quality of life!

A Journey Back to Myself

As a grandmother, I’ve carried a lot over the years, some of it joyful, some of it heavy. This workbook felt like a gentle, guiding hand helping me lay down some of that weight. Somatic Therapy Workbook isn’t just another self-help book. It’s a true toolbox filled with kindness, science, and practical steps that made healing feel possible again.
I’ve spent years caring for others, my children, my grandchildren, but rarely slowed down to care for myself. This book helped me understand how deeply trauma can live in the body, and how we can begin to release it through breathwork, gentle movement, journaling, and mindfulness. I appreciated how it explained everything in plain language without being too clinical or complicated.
What touched me most is that the exercises didn’t make me feel broken, they made me feel whole, like I was finally connecting the dots between my body, my emotions, and my past. I’ve even used a few of the grounding techniques while spending time with my grandkids. It helps me stay calmer, more present, and more joyful around them.
If you’re a grandparent like me, still carrying some pain from long ago, this workbook is a beautiful starting place. It’s a reminder that it’s never too late to heal, grow, and even thrive.