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Solve for Happy
- Engineer Your Path to Joy
- Narrated by: Mo Gawdat
- Length: 11 hrs and 12 mins
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Publisher's summary
Mo Gawdat is a remarkable thinker and the Chief Business Officer at Google's [X], an elite team of engineers that comprise Google's futuristic "dream factory." Applying his superior skills of logic and problem solving to the issue of happiness, he proposes an algorithm based on an understanding of how the brain takes in and processes joy and sadness. Then he solves for happy.
In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness.
Thirteen years later, Mo's algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of "moonshot" goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier.
In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain's blind spots; and embrace five ultimate truths.
No matter what obstacles we face, what burdens we bear, what trials we've experienced, we can all be content with our present situation and optimistic about the future.
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In this witty and perceptive debut, a former editor at Psychology Today shows us how magical thinking makes life worth living. Psychologists have documented a litany of cognitive biases and explained their positive functions. Now, Matthew Hutson shows us that even the most hardcore skeptic indulges in magical thinking all the time - and it's crucial to our survival. Drawing on evolution, cognitive science, and neuroscience, Hutson shows us that magical thinking has been so useful to us that it's hardwired into our brains.
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Highly enjoyable
- By David R Pinsof on 05-01-12
By: Matthew Hutson
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Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- By: Martha Beck
- Narrated by: Karen White
- Length: 14 hrs and 46 mins
- Unabridged
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As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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Narration not for me
- By MARYANN ORDONEZ on 10-02-17
By: Martha Beck
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Finding Your Way in a Wild New World
- Reclaim Your True Nature to Create the Life You Want
- By: Martha Beck
- Narrated by: Heather Henderson
- Length: 12 hrs and 5 mins
- Unabridged
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Many people feel called to help others and change the world, but they just don’t know how to fulfill their potential. They have the creativity and passion, but often get lost, not knowing how to direct their energies. Now, popular life coach Martha Beck shows how readers can find their calling in service and healing - while realizing their destiny. With a sparkling, compassionate, and often irreverent style, Beck draws from a combination of ancient wisdom and modern science to help readers consciously embrace vital skills that may be embedded in our DNA and are now made accessible again.
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Wow! This is a fun book!
- By m on 08-25-12
By: Martha Beck
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The Antidote
- Happiness for People Who Can't Stand Positive Thinking
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 6 hrs and 13 mins
- Unabridged
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The Antidote is a series of journeys among people who share a single, surprising way of thinking about life. What they have in common is a hunch about human psychology: that it’s our constant effort to eliminate the negative that causes us to feel so anxious, insecure, and unhappy. And that there is an alternative "negative path" to happiness and success that involves embracing the things we spend our lives trying to avoid.
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The Antidote explores the negative path.
- By Bonny on 05-15-14
By: Oliver Burkeman
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E-Cubed
- Nine More Energy Experiments That Prove Manifesting Magic and Miracles Is Your Full-Time Gig
- By: Pam Grout
- Narrated by: Jenn Morris
- Length: 5 hrs and 26 mins
- Unabridged
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With nine new experiments and more tips on how to keep the gates of the world's largesse and abundance wide open, this audiobook is chock-full of incontrovertible evidence that the universe is just waiting for us to catch up, just waiting for us to begin using the energy that has always been available for our enjoyment and well-being.
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Infinite Field of Potentiality
- By CHARLES on 11-22-15
By: Pam Grout
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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F--k It Therapy
- The Profane Way to Profound Happiness
- By: John C Parkin
- Narrated by: John C Parkin
- Length: 8 hrs and 34 mins
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If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.
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Arrogant, dangerous New-Age blabbering
- By Mikkel on 01-14-17
By: John C Parkin
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Insanely Gifted
- Turn Your Demons into Creative Rocket Fuel
- By: Jamie Catto
- Narrated by: Jamie Catto
- Length: 5 hrs and 48 mins
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From infancy we are taught to edit ourselves, trimming out the darker, weirder, less acceptable parts in order to please others. But this addiction to approval is holding us back. What if we begin to be ourselves, honestly and fully? Insanely Gifted shows how to transform our thinking and turn our inner demons into allies. How to reframe disappointment (because not getting what we want can be as interesting and useful as getting what we want).
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Playful self-help for living a fuller juicier life
- By Aren on 07-14-16
By: Jamie Catto
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Bad Advice
- How to Survive and Thrive in an Age of Bullshit
- By: Dr. Venus Nicolino
- Narrated by: Dr. Venus Nicolino
- Length: 5 hrs and 31 mins
- Unabridged
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In Bad Advice, relationship expert Dr. Venus Nicolino - aka Dr. V - takes a blowtorch to the shrink-wrapped “feel good” BS that passes for self-help these days. Smart and irreverent, Dr. V fuses the brains and insight of a nerdy PhD with the heart of a doting Italian mother and the artful profanity of a Philly trucker. Dr. V’s signature combination of humor, hard science, and heart make Bad Advice an iconoclastic course correction like no other. Bad Advice is a fiercely sharp wake-up call that tackles some of self-help’s most damaging truisms.
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Not my cup of tea.
- By ocean22 on 05-18-19
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The Power of No
- Because One Little Word Can Bring Health, Abundance, and Happiness
- By: James Altucher, Claudia Azula Altucher
- Narrated by: James Altucher, Claudia Azula Altucher
- Length: 4 hrs and 54 mins
- Unabridged
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"No" is sometimes the hardest word to say. It's also the most necessary. How many times have you heard yourself saying yes to the wrong things - overwhelming requests, bad relationships, time-consuming obligations? How often have you wished you could summon the power to turn them down? This program will help you take back your power by showing that a well-placed "No" can not only save you time and trouble, it can save your life.
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Some really bad advice...
- By Elton on 10-25-14
By: James Altucher, and others
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Excuses Begone!
- How to Change Lifelong, Self-Defeating Thinking Habits
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 7 hrs and 20 mins
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In Excuses Begone! Dr. Wayne W. Dyer reveals how to change lifelong, self-defeating thinking patterns that prevent you from living at the highest levels of success, happiness, and health. You may know what to think but find it terribly difficult to change thinking habits that have been with you since childhood. This business of changing habituated thinking patterns is really the business of eliminating the same old tired excuses.
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Audobook begone!
- By Martin on 02-01-10
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The Art of Learning takes listeners through Waitzkin's unique journey to excellence. He explains in clear detail how a well-thought-out, principled approach to learning is what separates success from failure. Waitzkin believes that achievement, even at the championship level, is a function of a lifestyle that fuels a creative, resilient growth process.
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What listeners say about Solve for Happy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazoncustomer 20201
- 05-06-17
Not to sound immature but...
Mind. Blown. I am listening to this book for the second time, this time with my 13 year old. If she gets it, she will be 35 years ahead of me and avoid a lot of misery. If Mo started a religion, I'd join. This is not your standard self-help book. Neither is this a guy writing to make money off your existential angst. He had all the money he needed before he wrote the book. He also experienced a significant loss, so I believe he can talk about pain and suffering. This is a book to listen to over and over again. Practical steps and sage advice on how to reset your brain to solve for happy.
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40 people found this helpful
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- Amazon Customer
- 05-02-17
Thought Provoking
Great book for anyone, especially a scientist like me (veterinarian), who is not faithless but doesn't believe the rhetoric of the ages but also doesn't have any answers. In essence, it makes sense to me.
Heading back in for a second listen.
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27 people found this helpful
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- Dave Batton
- 05-12-17
You Lost Me at Intelligent Design
Is there anything you would change about this book?
I was mostly on board with what Mo had to say about happiness until he started spouting a bunch of anti-science gibberish about how there must be a designer of the universe because of how unlikely it would be for a monkey to write War and Peace. If you skip that chapter (I couldn't stomach all of it), then the rest of the book isn't bad. But he lost all credibility with me.
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23 people found this helpful
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- Reza Molavi
- 04-26-17
Power of Now retold, honest, and heartfelt
Would you recommend this audiobook to a friend? If so, why?
yes, it is insightful and passionate.
What did you like best about this story?
Mo's heartfelt tone and story told in his words
Which character – as performed by Mo Gawdat – was your favorite?
himself
What did you learn from Solve for Happy that you would use in your daily life?
It is the many times told story of change your thoughts, change your life. Make peace with the ugly and be peaceful in your pain.
Do not fight and just follow the path of life.
Any additional comments?
This is a retold story spoken by Ekhart Tolle and many others. At times it feels like Power of Now retold and rewritten n another tone. The similarities are eerily the same. Sprinkle in a bit of engineer and I Do Not Have Enough Faith to be an Atheist, you'd arrive here.
The book is compelling and honest.At time is is difficult to listen with dry eyes. Mo's pain is real and so is his resolve to carry the torch for Ali.
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21 people found this helpful
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- abdelrahman
- 03-23-17
Best Book Ever
I usually don't like to read but I try to read one book a year just to keep this habit in my life. Also, it usually takes me 2 to 3 months till I finish reading that book. However, when I got solve for happy I finished it in 5 days only, because it was really interesting and full of knowledge. Moreover, I got this book as audible to send it to my father to listen to it and I know it will make him happy. I highly recommend to get it and you I'm sure it will help your understanding of happiness.
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20 people found this helpful
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- Trenton
- 05-14-17
Some good tid bits
Finishes very strong. A lot of mention about his deceased son, the book was pretty much written for him. Brings up an outstanding defense of creationism that i had never heard explained so well before. Kind of a lot of white noise, but some of his other explanations about how to be happy are from angles that you don't often hear and show that a lot of thought went into them. Anyway, pretty good book!
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16 people found this helpful
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- Mauro Filho
- 04-10-17
Fabulous, incredibly well read by Mo himself.
Great all around, but the chapter about time is my favorite. Truly a work of art.
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13 people found this helpful
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- Michelle
- 07-27-17
I have looked for happiness my whole life
I have looked for happiness and peace my whole life not knowing that it is within me already. This book has given me a new perspective . I appreciate so much that Mo Gawdat opened his heart and had the courage to write this book and share his story. It is our story that he tells.
I am really at a loss for words to describe how this book has effected me. It enabled me to validate my feelings and beliefs and opened my eyes to profound truths that will forever change the way I look at life, the world , life's events ,my friends family and myself. Thank you Mo.
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11 people found this helpful
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- Jorge
- 08-12-18
Great book, up until the last chapter when...
the author start discussing the mathematic probability for the existence of a creator. Left out of the discussion a small but crucial detail: who created the creator? The author could benefit from reading The Selfish Gene book on evolution by Richard Dawkins, in that book, Dawkins discuss the difference between 'pure random luck' and 'the results of randomness tied to cumulative adaptation'. I enjoyed the majority of this great book, not only enjoyed the reading but I am also working on applying it's wisdom to my daily life, I am happy to report that I am happier because of that :). Thank you Mo (and Ali) for a great book that can be life changing, I take what I consider useful and I appreciate you.
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10 people found this helpful
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- Amazon Customer
- 06-27-17
Think different, let bygones bygones, be happy.
Forgetting about the past loss, focusing on what's left in your tank, cherishing what makes your day, and always be happy.
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9 people found this helpful