Solitude
The Science and Power of Being Alone
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Solitude
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Narrado por:
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Leanne Woodward
Acerca de esta escucha
The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time.
The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotional regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. By learning what makes us better at spending time alone, you can use these principles to move toward your best possible self.
©2024 Netta Weinstein, Heather Hansen, and Thuy-vy T. Nguyen (P)2024 TantorLas personas que vieron esto también vieron...
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Amid the complexities of modern relationships, loneliness epidemics, and online dating burnout, there's a refreshing alternative: going Solo. "Solos," as coined by behavioral economist Peter McGraw, are people who choose to lead their lives authentically, purposefully, and passionately outside the confines of traditional relationship labels. In a world built for two, Solos break the rules and hold space for every type of individual—single and not.
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When world renowned Buddhist writer Stephen Batchelor turned 60, he took a sabbatical from his teaching and turned his attention to solitude, a practice integral to the meditative traditions he has long studied and taught. He aimed to venture more deeply into solitude, discovering its full extent and depth. This beautiful literary collage documents his multifaceted explorations. In a hyperconnected world that is at the same time plagued by social isolation, this book shows how to enjoy the inescapable solitude that is at the heart of human life.
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In her thirties and single, journalist Nicola Slawson was sick of reading narratives about how all single women must be miserable and desperate. She wanted stories that reflected her experience, so she started The Single Supplement, a newsletter for single women that didn’t patronize them or assume that their only goal in life was finding a partner. The newsletter immediately took off, gaining thousands of followers and winning awards and features. Now Slawson is ready to cement everything she’s learned into a book.
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Today, society embraces sharing like never before. Fueled by our dependence on mobile devices and social media, we have created an ecosystem of obsessive connection. Many of us now lead lives of strangely crowded isolation: We are always linked, but only shallowly so. The capacity to be alone, properly alone, is one of life's subtlest skills. Real solitude is a powerful resource we can call upon - a crucial ingredient for a rich interior life.
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- Duración: 7 h y 34 m
- Versión completa
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General4.5 out of 5 stars 28
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Narración:4.5 out of 5 stars 26
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Historia4.5 out of 5 stars 26
Amid the complexities of modern relationships, loneliness epidemics, and online dating burnout, there's a refreshing alternative: going Solo. "Solos," as coined by behavioral economist Peter McGraw, are people who choose to lead their lives authentically, purposefully, and passionately outside the confines of traditional relationship labels. In a world built for two, Solos break the rules and hold space for every type of individual—single and not.
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Ignore Chapter 9, "Relationship Design"
- De Wokka Wokka Wokka en 07-22-24
De: Peter McGraw
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The Art of Solitude
- De: Stephen Batchelor
- Narrado por: Stephen Batchelor
- Duración: 5 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 179
-
Narración:4.5 out of 5 stars 152
-
Historia4.5 out of 5 stars 150
When world renowned Buddhist writer Stephen Batchelor turned 60, he took a sabbatical from his teaching and turned his attention to solitude, a practice integral to the meditative traditions he has long studied and taught. He aimed to venture more deeply into solitude, discovering its full extent and depth. This beautiful literary collage documents his multifaceted explorations. In a hyperconnected world that is at the same time plagued by social isolation, this book shows how to enjoy the inescapable solitude that is at the heart of human life.
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Great idea, mediocre execution.
- De Darwin8u en 05-31-20
-
Single
- Living a Complete Life on Your Own Terms
- De: Nicola Slawson
- Narrado por: Nicola Slawson
- Duración: 8 h y 1 m
- Versión completa
-
General3 out of 5 stars 1
-
Narración:3 out of 5 stars 1
-
Historia2 out of 5 stars 1
In her thirties and single, journalist Nicola Slawson was sick of reading narratives about how all single women must be miserable and desperate. She wanted stories that reflected her experience, so she started The Single Supplement, a newsletter for single women that didn’t patronize them or assume that their only goal in life was finding a partner. The newsletter immediately took off, gaining thousands of followers and winning awards and features. Now Slawson is ready to cement everything she’s learned into a book.
-
3 out of 5 stars
-
Not much here and she’s speaking to a very narrow audience
- De M. Rogers en 05-25-25
De: Nicola Slawson
-
Solitude
- In Pursuit of a Singular Life in a Crowded World
- De: Michael Harris
- Narrado por: Kerry Shale
- Duración: 6 h y 23 m
- Versión completa
-
General4 out of 5 stars 44
-
Narración:4.5 out of 5 stars 39
-
Historia4 out of 5 stars 40
Today, society embraces sharing like never before. Fueled by our dependence on mobile devices and social media, we have created an ecosystem of obsessive connection. Many of us now lead lives of strangely crowded isolation: We are always linked, but only shallowly so. The capacity to be alone, properly alone, is one of life's subtlest skills. Real solitude is a powerful resource we can call upon - a crucial ingredient for a rich interior life.
-
1 out of 5 stars
-
Not worth it
- De Anonymous User en 11-24-24
De: Michael Harris
-
Party of One
- The Loners' Manifesto
- De: Anneli Rufus
- Narrado por: Thérèse Plummer
- Duración: 8 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 51
-
Narración:4.5 out of 5 stars 46
-
Historia4.5 out of 5 stars 47
An essential defense of the people the world loves to revile - the loners - yet without whom it would be lost. The Buddha. Rene Descartes. Emily Dickinson. Greta Garbo. Bobby Fischer. J. D. Salinger: Loners, all - along with as many as 25 percent of the world's population. Loners keep to themselves, and like it that way. Yet in the press, in films, in folklore, and nearly everywhere one looks, loners are tagged as losers and psychopaths, perverts and pity cases, ogres and mad bombers, elitists and wicked witches.
-
1 out of 5 stars
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Terrible book, but the narrator is pretty good.
- De MYCatSimba en 03-14-20
De: Anneli Rufus
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All the Lonely People
- Conversations on Loneliness
- De: Sam Carr
- Narrado por: Sam Carr
- Duración: 6 h y 3 m
- Versión completa
-
General4 out of 5 stars 2
-
Narración:4 out of 5 stars 2
-
Historia4 out of 5 stars 2
In stories of love and loss, of trauma and hope, told from care homes, living rooms, classrooms and kitchens, All the Lonely People is an intimate portrait of loneliness. Over countless cups of tea, psychologist Dr Sam Carr has collected hours of conversations with people young and old, including single parents, carers, teenagers and the bereaved, and found that while each of their stories is utterly unique, they are all born out of the same desire for human connection.
-
3 out of 5 stars
-
sadness
- De RB en 01-15-25
De: Sam Carr
The repetition, OMG!
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