Social Media Use with Justin Yong of Clarity Therapy

On today’s Wellness Wednesday episode, we talk with therapist Justin Yong of Clarity Therapy about social media use and addiction. You can expect to hear about: 

• How screen time has affected us physically and mentally 
• Setting time limits on social media apps 
• How to understand when social media has become and addiction 
• Action items for managing anxiety 
• The importance of seeking therapy 

You can find Justin at https://www.claritytherapynyc.com/

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