Your audiobook is waiting…

Social Anxiety - How to Be Yourself

Step by Step and Proven Techniques for Overcoming Anxiety and Shyness: Build Your Social Confidence
Narrated by: Daniel Anthony Carey
Length: 3 hrs and 16 mins
5 out of 5 stars (50 ratings)

$14.95/month after 30 days. Cancel anytime.

Publisher's Summary

Social anxiety is a prison that holds us back from being our best self. It’s time to break free.

We’ve all been there at some point in our lives: washed by a feeling of uneasiness when talking to unfamiliar people. Even worse if it’s a crowd. The difference between those who suffer from chronic social anxiety and those who don’t is that the ones who don’t suffer learn to overcome that feeling.

This allows them to socialize with confidence no matter the situation they’re in or who they’re talking to. It’s not magic, not luck, and definitely not always “in their genes”. They use a simple formula to help them awaken their inner awesomeness.

You can use this formula every day to make all your social interactions blossom.

In Social Anxiety - How to Be Yourself - Step by Step and Proven Techniques for Overcoming Anxiety and Shyness, you’ll learn:

  • The factors that contribute to your social anxiety - so you can eliminate them
  • How to handle rejection and come out on top
  • How to stop worrying about what others think about you
  • To develop conversational confidence so you never freeze up
  • Tactics to use in real life situations we all face and how improve your self esteem

There’s nothing wrong with wanting to take some time for yourself and be alone for a while. Issues only pop up when this need to be alone is due to overwhelming fear and shyness. Fear is a natural survival response, and shyness is a trait most introverts develop.

However, both can stop you from excelling in life if left unchecked.

If you’ve been searching for a way to cure your social anxiety, then the formula for that lies within this audibook.

It’s time to escape the suffering that social anxiety imposes on us so that we can flirt with our crush, talk our way to a promotion, and enjoy ourselves at parties. 

©2019 Clark Brown (P)2019 Clark Brown

What members say

Average Customer Ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    50
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    50
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    50
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great book with a lot of helpful tools.

Great book with a lot of helpful tools. To some common sense but to some especially those that do not grasp Their anxiety, this was very helpful. Thankfully I was able to review this book as I feel it helped the person I intended to

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Wonderful job.

This book does a wonderful job of explaining the different types of anxiety. Every person is different and has different triggers, but there are many common causes. It also delves into the therapeutic approach to resolving, or at least helping anxiety. I felt it opened my eyes to a condition that silently plagues millions of people, plus, it was a great read! It has changed the way I look at those with anxiety.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Quick listen!

I highly recommend this book if you have anxiety or if you have someone in your life that is suffering through anxiety as well.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Wonderful.

I think this book is a great resource for anyone who has anxiety. The chapters are laid out simple and easy to follow and there are some simple exercises to do in each one to help get past road blocks in your social anxiety.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

One of my favorite parts of the book .

One of my favorite parts of the book was giving some examples of alternative methods to do instead of medicine. I think in today's world everyone wants to fix things with a pill.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

One of the best.

I thought this book was very interesting and had some good information on both recognizing social anxiety and dealing with it. One aspect I really liked was that throughout the book there are little sections that have tips to try if you only have 5 minutes or 10 minutes, which is helpful when some of the strategies seem intensive or overwhelming. I think this book can be very helpful for anyone struggling with social anxiety, as long as they also remain open to seeing a doctor if needed.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book would be very beneficial for anyone.

This book would be very beneficial for anyone wondering if they have social anxiety, someone who is resistant to the idea of therapy, as well as anyone currently in therapy but wanting additional life strategies. It is also worthwhile for anyone who works with clients who may suffer from anxiety.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book was a helpful and easy read.

This book was a helpful and easy read. It starts with information about social anxiety that helps clarify personal suspicions or identify concerns. The strategies presented are clear and well thought out. They have in-depth information but are presented in a way that makes them accessible.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Helpful

As someone who has suffered and has lived with Social Anxiety for many years, I find this book a breath of fresh air. It is filled with great ideas on how to cope with and overcome Social Anxiety. The books also give you information on how to build up your self-confidence so that you will be able to socialize more efficiently.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

helpful

As a person that suffers from social anxiety this book is a great tool for me. I really like that it helps you set a schedule daily and even has some 30 minute exercises to do. One of my favorite tips in the book is to practice mindfulness and think about what you are doing and how you are actually feeling while doing it.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • K. Ross
  • 05-23-19

Informative.

This guide book will introduce you as guided me too about social anxiety relief and I would like to share one thing that once I was also social anxiety victim but this book teaching and powerful techniques assist me a lot in tackling social anxiety disorder and get relief from it.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Eric A. Burner
  • 05-23-19

Excellent audiobook.

All in all this book is a good reference for someone with anxiety issues. I enjoyed this book from Amazon. Excellent writing and easy to understand. Anxiety is a condition where one is in a troubled state of nervousness.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Brandon Sanders
  • 05-23-19

Amazing book.

Amazing book. It helps me to understand the social responsibilities, what other peoples think & how to involved with other thoughts. Great book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Thomas
  • 05-23-19

Great book

Great book if you are ready to do some real work. I would recommend it to anyone who needs an active approach.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Smith
  • 05-23-19

Social Anxiety was a very resourceful book.

Social Anxiety was a very resourceful book. This book helps me to overcome Anxiety. I am glad to purchase this book. Thanks to the author

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Billy Robinson
  • 05-23-19

This is a very good educational.

This is a very good educational tool for anyone struggling with social anxiety or for someone who wants to know more about social anxiety.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Mac Donald
  • 05-23-19

Really got very helpful information.

Really got very helpful information from the author and most definitely will be purchasing the book. Will be making highlights in the book for future reference.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Justin E. Arnold
  • 05-23-19

Good explain.

The books help you acknowledge that you have a problem and what the strategy is to fix it. It helps me stop pretending that everything is fine.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • K. Zylstra
  • 05-23-19

Comprehensive book.

Easy to read and understand! If you would like a basic workbook for social anxiety, this is a great place to start. I am recommended this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Edward
  • 05-23-19

Excellent writing and easy to understand.

Excellent writing and easy to understand. Books give you information about building your confidence so that you will be able to socialize more efficiently. I appreciate this book as a whole lot to read this book.