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Publisher's Summary

Why am I always anxious?

Is anxiety tied to low self-esteem?

What is self-confidence?

What tires our self-confidence to our self-esteem? 

Is self-worth the same as self-esteem?

What is shyness?

So, what does this audiobook teach?

  • How you can identify your problem, whether it is worry or even the stress of daily living
  • Learn the diagnosis of this disorder using the mental and emotional line of a person
  • Know how to identify negative thoughts and how to deal with them
  • Get to know the best strategies on how to overcome social anxiety disorder. This is for all genders and even for all ages
  • Know the importance of proper dieting and exercises in the process of dealing with a social anxiety disorder
  • Finally, learn why exercise is important and that 30 minutes of it daily is good for your daily living

And much more...

The more you look at it, the more you will learn about social anxiety and how to deal with it.

Want to know more?

Buy this audiobook and get all the information about social anxiety disorder and the way to deal with it.

©2020 Ellen Gazipura (P)2021 Ellen Gazipura

What listeners say about Social Anxiety Disorder

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It's really helping me understand my social anxiet

It's really helping me understand my social anxiety. I'm understanding the true fears behind my social anxiety and it's making me think deeper about it.

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Fresh and current take on social anxiety

This book really offers a fresh and current take on social anxiety. It's really engaging and insightful. Unlike other books of its kind which can be boring and repetitive, this book offers new approaches and a better understanding of social anxiety.

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Effectively combat your anxiety

This book has given me the confidence to start again in a life unhindered by my anxiety which has previously left me unable to work, and struggling with self esteem issues. I thoroughly recommend this book to anyone suffering from any kind of anxiety! It follows a great pace which allows you to effectively combat your issues.

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A breakthrough book for me. Excellent!!!!

This book was recommended to me and now I am passing on that favour. Personally it really does feel like a major breakthrough for me.

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Great read! Highly recommended!!!

I listened to this book over the course of a few months and enjoyed it alot. It's especially helpful at times when anxiety is at its highest, and can be a bit like having an emergency therapist in your pocket. When times were good I didn't listen to it so much, but I imagine if I did, it would have reinforced me even more.

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This is absolutely the best one audio guide.

Social Anxiety Disorder really good book it is. I listen this book very well. The information of this book is very useful and helpful to me. I am very happy to get this book. Thanks a lot author!

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This audio guidebook gives a clear understanding.

It's a great listening about Social Anxiety Disorder. A great effective audio book. The author gives a full approach to that. Recommended to all .I impressed this book.


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Clear concepts and straightforward audiobook

This book gave me a lot of information. The book is very organized. I am very much pleased to listen this book. The start of the book was wonderful. The book is simple and easy to listen and understand. I really liked this book.

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Really informative audio-book! I love it!

The unique and best content guide audio book. One of the best audio book I found. I'm impressed by this audio book and following step by step.

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This audible is a great and enjoyable listen

At first, I would like to specially thank this audiobook author for explaining this valuable topic. I am very grateful to have this audiobook. This audiobook's tips and ideas are really helped me a lot. I exceedingly suggest this audiobook for all.

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  • Corey Salazar
  • 01-24-21

This audio book listen for this audible

This audio book is very well put together and systematic and I like that. Absolutely worth trying as long as you stick to the proper time line of the course. Pretty stoked! Thanks!

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  • Alexandra Daniels
  • 01-24-21

It's great information and has helped me

This audio book gave some tools to fight your anxiety and face your everyday challenges. This audio book will change your mind, you will start to create a fulfilling and happy life for yourself.

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  • Sue Butler
  • 01-24-21

Having this audio book is like holding a precious

Having this audio book is like holding a precious Great audio book, highly recommend. This is a great audio book. It’s been extremely helpful and informative.

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  • Danny Riley
  • 01-24-21

Finally, a realistic and practical book

Finally, a realistic and practical book dealing with the issues of social anxiety and shyness. I cannot recommend this highly enough. Excellent narration and top class advice to really help deal with this situation.

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  • Sara Weaver
  • 01-24-21

A breakthrough book for me. Excellent!!!!

This book was recommended to me and now I am passing on that favour. Personally it really does feel like a major breakthrough for me.

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  • Roger
  • 01-23-21

Highly recommend! I absolutely love this book

This audiobook is really a great audiobook. All of the information are very useful for our life. I can found lots of essential information in this book. I am completely listened this book about Social Anxiety Disorder.

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  • Whittington
  • 01-23-21

Enjoyed this book! Very useful information.

An excellent guide for me. I'm satisfied with this fiction book. The Author well speaks it. Recommended! The author did an excellent job. I want to recommend that to everyone. Grateful!

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  • Terry
  • 01-23-21

Very pleased with my purchase this audible

This book is perfect book for us. This book has lot of great informative information on Social Anxiety Disorder book. Well spoken by author this book. Everyone try to listen this book. Thanks!

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  • Wilson
  • 01-23-21

This is a very valuable and useful guide.

I love it and following this guide Audio book. This Audio book explained not only the basics but even some more advanced concepts in a very easy to understand. Great job author!

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  • Jimmie
  • 01-23-21

Easy and straight forward explanations

Very wonderful book and a knowledgeable book. Very helpful tips about the Social Anxiety Disorder. All information about what you want to know described in details.