Social Anxiety Disorder

The Ultimate Practical Solutions to Overcoming Anxiety, Panic Attacks, Depression and Shyness Once and for All
Narrated by: Mike Reaves
Length: 3 hrs and 41 mins
Categories: Self Development, How-To
5 out of 5 stars (123 ratings)

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Publisher's Summary

If you want to discover how to overcome social anxiety and panic attacks for good then listen to this audiobook....

Do you want to overcome anxiety once and for all? Do you want to feel comfortable no matter what situation you are in? Do you want to know the best techniques for dealing with anxiety and panic attacks?

I know how horrible anxiety can be. Masking over the issue with band-aids isn’t the solution, that won’t make the never-ending crippling voice in your head go away for good, sure you may get some symptom relief, but the anxiety always manages to find its way back.

Instead, what you need is to get to the core of the issues, the core of your social anxiety, your panic attacks and your shyness. Once you get to the core of these issues you can start really treating them properly. That’s what I finally learned after years of ‘getting by’ and supposedly ‘survivng'.

But, after a while 'surviving' was no longer enough, I wanted to thrive in life. That's when I made the decision to dig deep and uncover the actual ways to properly overcoming my social anxiety and no longer masking over the issue. And, that is what I am sharing with you in this audiobook.

Here is just a snippet of what you will find inside:

  • The essential step-by-step guide to overcoming panic attacks forever!
  • Exactly how to stop caring what others think of you!
  • Medication that makes your anxiety worse!
  • Stop wasting time trying to manage your anxiety, do this instead!
  • Seven must know strategies to overcome social anxiety!
  • The most beneficial technique for dealing with all social anxiety!

Even if you’ve spent your whole life in crippling anxiety without a hope of ever being free of it, this audiobook dives deep into the actual causes of your anxiety and teaches you how to be free of it - for good. 

So if you want to learn exactly how to beat anxiety and panic attacks once and for all, then get this audiobook now.

©2019 Kevin Rhodes (P)2019 Kevin Rhodes

What members say

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Amazing book! Helps to overcome anxiety issues

It has been enlightening to read this and helped me a lot. I have been on many solo travel trips that I have been exposed to many such situations when faced social anxiety and shyness. Now after listening to this book, I am more confident and even on solo trips have become much more calm & the anxiety has gone away. It has really helped open my mind and made me smarter about life, this book is highly recommended by me and I hope it can help others who even though they might not admit, face social anxiety & shyness issues on a regular basis.

1 person found this helpful

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Potential to save someone's life

I hope this book finds all the people it needs to help. I will surely put it out there, recommend it online and to my friends. It has the potential to save someone's life and that must not be underestimated.

1 person found this helpful

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Unlike many other books

Unlike many other books, the Social Anxiety audible provides a clear way towards the liberation from social anxiety.Many people panic and sweat. Their thoughts start racing with an increased heart rate. This leads to mind being blank and they become speechless. Many issues surrounding this problem have been highlighted and their possible mitigation have been explained.

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Very different but very good

I was a little dubious but feel like i got a lot more from this book than i had ever expected. I have been working on the tools and advice for almost a week now and already feel a lot better, progress which I hope will continue now.

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Great read! Highly recommended!!!

I listened to this book over the course of a few months and enjoyed it alot. It's especially helpful at times when anxiety is at its highest, and can be a bit like having an emergency therapist in your pocket. When times were good I didn't listen to it so much, but I imagine if I did, it would have reinforced me even more.

1 person found this helpful

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This is something that really works

Suffered from shyness and social anxiety for much of my teenage and adult life and i have tried everything from hypnosis to numerous books. This one was different. It had actual advice I could follow. Am i totally cured? No of course not, it is not that simple but i am a LOT better and feel i get better every single day. Narration was good but at times her voice could be a tad irritating.

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A breakthrough book for me. Excellent!!!!

This book was recommended to me and now I am passing on that favour. Personally it really does feel like a major breakthrough for me.

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Superbly written, well produced and narrated

A new start in my life - that is the best way I can describe what this book has given me. Superbly written, well produced and narrated. If you want to hear endless medical stuff then this is not the book for you. If you want to actually get better and learn how to, then i very very much recommend you try this.

1 person found this helpful

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Effectively combat your anxiety

This book has given me the confidence to start again in a life unhindered by my anxiety which has previously left me unable to work, and struggling with self esteem issues. I thoroughly recommend this book to anyone suffering from any kind of anxiety! It follows a great pace which allows you to effectively combat your issues.

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A complete life changer

It helped me to realize that I'm not alone in what I suffer, and just how prevalent social anxiety is in our modern society.

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  • Eliana Adams
  • 04-03-19

Amazing book! Helps to overcome anxiety issues

This book has given me a brilliant understanding of social anxiety, and support I can now give my partner. Thank you!

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  • Emily Quinn
  • 04-03-19

Different from other social anxiety books

Great book, very well written and nurturing. Different from other social anxiety books I've read. Highly recommended!

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  • Isabelle Ortega
  • 04-03-19

Accept your shyness/social anxiety

Although it sounds paradoxical, by accepting your shyness/social anxiety as a part of you instead of a negative aspect of yourself to be controlled, you will develop a deeper sense of calm and stability in your life, and so therefore will be less intimidated and anxious in social situations. I highly recommend this book!

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  • Alexa Dorsey
  • 04-03-19

A walk through on social anxiety

This book is basically a walk through on Social Anxiety Disorder. It talks about what the symptoms might or might not look like. The book talks about what situations would possibly provoke a situation. Medications and other treatments are listed and talked about.

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  • Audrey Oneill
  • 04-03-19

Very well written tool to help with social anxiety

This is a very good educational tool for anyone struggling with social anxiety or for someone who wants to know more about social anxiety. This book discusses how SAD (Social Anxiety Disorder) is diagnosed, what the physical symptoms are, what panic attacks are, common situations that cause anxiety such as giving a speech or going on a date, body responses to anxiety, and how to think to help cope with social anxiety.

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  • Anna Mosley
  • 04-03-19

This book was a great read

This book was a great read, specially if you're someone who is suffering from diagnosed, or undiagnosed Social Anxiety. There were a lot of insight in this book that I had never really thought about before. I felt this book really breaks down the anxiety disorder and allows you to determine what causes your anxiety, and if social anxiety is the one you suffer from. There were a lot of coping skills that you can practice when you feel yourself getting anxious. If you're looking for a book that really breaks down the disorder this is a good book to start with.

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  • Logan Garner
  • 04-03-19

Dealing with social anxiety can be frustrating...

Dealing with social anxiety can be frustrating and scary.If you or a loved one are dealing with social anxiety, it's worth it to check out this book.What people don't realize is that we all have some type of social anxiety, whether generalized or non generalized. Heck, there are plenty of times I find myself nervous in certain social situation.

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  • Elena Hudson
  • 04-03-19

Bible for social anxiety

This book is such excellent therapy for overcoming the debilitating and life-limiting condition of Social Anxiety Disorder.

If you are reading this review, then the good news is that you can finally put a name to the crippling fear and lack of confidence that you feel in social situations and all the awful physiological symptoms that go with it.

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  • Isabelle Mccray
  • 04-03-19

A well written useful book

The instructions are clear and easy to read. Step by steo guide to self help. A very knowledgable writer who is able to explain a lot in this book. The book needs to be read out loud for maximum benefit, and it does work!

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  • Adam Wilder
  • 04-03-19

A really big stepping stone

I must say that the contents of this book has served as a big help to me in diverse ways. I have been trying to help myself on this social anxiety issue for some time now and suddenly i found this book. Now i have all it takes to help myself.