Social Anxiety

Learn How to Deal with Social Situations Without Panic Attacks or Shyness - Boost your Confidence, Improve Your Relationships (The Self-Confidence Bible, Book 1)

De: Mark Taff

Narrado por: Jason Kasow

Meeting new people or public speaking can be stressful for anyone, but when that stress causes feelings of panic or anxiety, they can be downright terrifying.

If you’ve ever struggled with overwhelming feelings of distress or worry or worse in social situations, you could very well have social anxiety.

This book details exactly what social anxiety is and invites listeners to explore the symptoms and potential causes, and more importantly, lays out a solid plan to help you beat the anxiety and its accompanying symptoms for good.

This anxiety disorder goes well beyond a simple lack of confidence or fear of failure. It is in itself so substantial; it could virtually render you unable to function normally.

If you’ve ever wondered if what you’ve experienced could be a symptom of social anxiety or if you know someone who may be struggling with inexplicable stress or panic attacks or overwhelming shyness, the information detailed in layman’s language can explain why it’s happened and can provide you with the tools and resources to help you overcome these symptoms.

Inside this book, you’ll find tools and resources that will help you:

• Understand how or why you developed a social anxiety disorder
• Techniques to help reduce your stress
• Strategies to ward off depression (a common comorbidity of social anxiety)
• Steps to stop an active panic attack
• And a plethora of other relaxation techniques, detailed explanations of what you’re dealing with, and proven methodologies that will help you beat your anxiety for good

It’s time to combat this issue before it leads to other issues. Absorb yourself in this book and find a strategy that works for you...Download your copy today!

©2020 Mark Taff (P)2020 Mark Taff

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