Social Anxiety

Learn How to Deal with Social Situations Without Panic Attacks or Shyness - Boost your Confidence, Improve Your Relationships (The Self-Confidence Bible, Book 1)

By: Mark Taff

Narrated by: Jason Kasow

Length: 3 hrs and 17 mins

Publisher's Summary

Meeting new people or public speaking can be stressful for anyone, but when that stress causes feelings of panic or anxiety, they can be downright terrifying.

If you’ve ever struggled with overwhelming feelings of distress or worry or worse in social situations, you could very well have social anxiety.

This book details exactly what social anxiety is and invites listeners to explore the symptoms and potential causes, and more importantly, lays out a solid plan to help you beat the anxiety and its accompanying symptoms for good.

This anxiety disorder goes well beyond a simple lack of confidence or fear of failure. It is in itself so substantial; it could virtually render you unable to function normally.

If you’ve ever wondered if what you’ve experienced could be a symptom of social anxiety or if you know someone who may be struggling with inexplicable stress or panic attacks or overwhelming shyness, the information detailed in layman’s language can explain why it’s happened and can provide you with the tools and resources to help you overcome these symptoms.

Inside this book, you’ll find tools and resources that will help you:

• Understand how or why you developed a social anxiety disorder
• Techniques to help reduce your stress
• Strategies to ward off depression (a common comorbidity of social anxiety)
• Steps to stop an active panic attack
• And a plethora of other relaxation techniques, detailed explanations of what you’re dealing with, and proven methodologies that will help you beat your anxiety for good

It’s time to combat this issue before it leads to other issues. Absorb yourself in this book and find a strategy that works for you...Download your copy today!

©2020 Mark Taff (P)2020 Mark Taff

This audible has done overcome my expectations

I can always come back to this audiobook in case I need a reminder of where my thoughts come from and how to solve each issue with compassion and understand!!!

This audible can focus on our thoughts

Amazing audiobook. I learned a lot about myself with the 20 years I’ve struggled with Social Anxiety. Although my problems may not be fully resolved, the practices and advice given that I can use in my everyday life give me the tools that I can use to overcome my obstacles in hopes of a brighter tomorrow.

A ton of Valuable information gathered in here

This audiobook does not touch on the deeper, unresolved causes of social phobia. It's manual for guys who are shy around women. It belongs in a different category.

This audible gave us a massive hint

The audiobook helps understand yourself and explore your real potential. It has some practical exercises to do to make you more socially comfortable.

It is an Intelligible and delighting audible

This audiobook breaks down the different feelings in your hear and gives ways to navigate through these thoughts. It won’t cure SA on its own. You still must put in the work and take action.

Insights are unique and turn me perceive deeply

This is a great audiobook if you're looking to overcome shyness and anxiety. It helped me reflect on how I contribute to my fears of social interaction.

It gives us a practical and logical explanation

I enjoyed this audiobook, and it taught me a few things about how I habitually criticize myself unnecessarily. The author is very genuine in his delivery, and the techniques offered are helpful and well-explained.

Get the ability to access on this theme deeply

I heard this audiobook as a motivation for overcoming shyness. This audiobook has given great advice and help. Now it's time put this into practice.

A comprehensive guide to turning me feel deeply

This audiobook is spot on with what needs to change if you have social anxiety. Listen, grow, fall, learn, listen, grow, fall, learn, repeat again and again. This audiobook is the guide.

This audible was an eminent instructor for all of

Great audible from the author. Focused more on men, but applicable to everyone who wants to overcome social anxiety.