This Episode is Sponsored by Kava Haven

SOBER IS DOPE × KAVA HAVEN ✨ All the buzz, none of the booze ✨ Get 15% OFF your first order ⁠http://kavahaven.com/dope⁠

Happy Labor Day

In this special Labor Day episode presented by Kava Haven, Pop Buchanan reflects on the journey of 2025 and shares an inspiring vision for the months ahead. He discusses the launch of Sober Brain Publishing and his new book Sober Brain Reset, which offers insights on healing the brain after addiction and unlocking the power of neuroplasticity. Pop also closes out his impactful Sober Mixology campaign and introduces his upcoming work Zero Proof Culture, exploring how non alcoholic beverages empower recovery and support a healthier lifestyle. Listeners will gain practical tips for brain health, learn about the growth of the Sober is Dope Foundation, and hear what is ahead as we move into the final stretch of the year and prepare for 2026.

How To Heal The Brain After Addiction Book

Early Access

SBR: https://soberisdope.mysamcart.com/the-sober-brain-reset/#
HTHTB:

https://soberisdope.mysamcart.com/heal-the-brain-after-addiction/#
Zero Proof Culture

https://soberisdope.mysamcart.com/zero-proof-culture/
Drunk and Depressed
https://soberisdope.mysamcart.com/drunk-and-depressed/#

Sober Mixology: The Art of Enjoying Nonalcoholic Life

In this special episode of Sober Is Dope, I explore the exciting world of Sober Mixology, sharing the best nonalcoholic and alcohol-free beverages that help you unwind, stay social, and enjoy life without drinking.

This episode is sponsored by Kava Haven, one of my favorite nonalcoholic spirits with refreshing hints of lemon and ginger. Whether you are sober curious, living a health-conscious lifestyle, or in long-term recovery, you will discover how to level up your nights out, self-care routines, and celebrations without alcohol.

1. Better Sleep and Energy – Wake up refreshed without hangovers.

2. Mental Clarity and Focus – Stay sharp and creative.

3. Emotional Balance – Reduce anxiety and mood swings.

4. Health and Longevity – Protect your liver, heart, and immune system.

5. Fitness and Weight Friendly – Lower calories and no empty sugar spikes.

6. Confidence in Social Settings – Enjoy the night without impairment.

7. Supports Recovery and Sober Curiosity – Build a lifestyle of freedom and wellness.

Benefits of Going Nonalcoholic

After losing her husband in March 2020, Nicky Wake transformed her personal journey through grief, loss, and alcohol-free reinvention into a mission to help others find love and connection. On Sober is Dope, Nicky shares how she created platforms like Chapter 2 Dating (for widows and widowers ready for love), SoberLove (a dating app for those choosing alcohol-free relationships), and WidowsFire, which explores intimacy and desire after bereavement. Nicky’s story is a powerful testament to how we can turn pain into purpose and build meaningful connections, even after unimaginable loss.

Highlights

• Facing grief head-on and rebuilding a life after loss

• Why sobriety became a turning point on her healing journey

• Launching multiple platforms to help others find love and connection

• Coping with loneliness and the stigma around grief and dating

• How Nicky continues to inspire others through advocacy and community