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Publisher's Summary

From the first sip of vodka I took in my college dorm at age 17, I’ve struggled with alcohol. As I write this, I’m a 35-year-old wife and mother, and I’ve been sober for five months. That’s right. I struggled with alcohol for 17 years.

Throughout those years, some times were better than others. I’d go through tough phases where I couldn’t get it right for months at a time. During other extended periods, I’d moderate successfully and think I was “fixed”.

I had no issues whatsoever abstaining throughout my pregnancy and for the first several months after my son was born. But no matter what it would always end the same - with embarrassment, regret and too many things to apologize for.

At the time I quit, I had been moderating successfully for quite some time. I quit on an upswing, really. It wasn’t some dramatic moment shrouded in turmoil that made me it let it all go. It was one glass of wine.

My husband had taken our son to visit his mother one evening, and I curled up with a good book and a glass of wine for a little “me” time. Once that glass was over, my head began to hurt, I became fatigued for no reason, and my mind began to flip. If I finish that bottle, will it be enough? Should I grab more? Nobody will know.

At that moment I realized I was so tired and ready to do something different. So, I vowed to go dry for the next 100 days and evaluate my position once complete.

The rest is history.

I made so many sweeping changes during that first 100 days, and I loved the results so much that I chose to make a temporary decision a permanent one. And there aren’t words to describe how much more incredibly vibrant life has become.

In this manuscript, I’ll share results of my first 100 days sober, show you how to tell if your drinking is out of control, and conclude with the exact life changes I made to quit drinking without AA, rehab, or counseling.

I hope you enjoy the material within and feel supported and informed along your path to alcohol sobriety or moderation. 

©2018 Allie D. McCormick (P)2018 Allie D. McCormick

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Very informative and interesting.

I must listen to it over and over. learned a lot about the things needed to succeed in Best Practices to Become a Good. I wish I had found this book sooner.

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The price is unbeatable.

I love that each chapter is relatable, clear, and to the point. The price is unbeatable. Learned so much in under an hour! I can’t wait to see if the info learned was worth it!

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ultimate book!

i appreciated the research behind the book. The author presents the subject matter in a way that is understandable.

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Really liked it

This book Sober Up! A Collection of Featured Posts from SoberAlley.com is really awesome book!!

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Exciting and well done

Great information to immediately put into action. I love this book and will listen again.

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detailed and informative!!

All instructions and recommendations are very detailed, clear, effective and helpful. I liked this book very much and I would recommend it for those in need of this type of information.

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I love this book as an audio book.

I love this book as an audio book. The listeners voice is soothing and I was able to happily go about tidying as I listened loved this audio book!

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this book has been very helpful!

this book has been very helpful and extremely accurate! I'll definitely be referencing back to it!! thank you

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The price is unbeatable.

I love that each chapter is relatable, clear, and to the point. The price is unbeatable. Learned so much in under an hour! I can’t wait to see if the info learned was worth it!

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Great content to get you started.

Great content to get you started. Definitely one of those books you would highlight in and go back to often. I'll certainly purchase the paperback version too.

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  • Anonymous User
  • 07-29-18

excellent book

It is an excellent book. It is really interesting to listen to it. The author has done a great job.

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  • Ajmal
  • 07-29-18

love it

I personally love it very much. My husband had taken our son to visit his mother one evening, and I curled up with a good book and a glass of wine for a little “me” time.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Jamsheer
  • 07-29-18

good

I had no issues whatsoever abstaining throughout my pregnancy and for the first several months after my son was born.

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  • Rimsha
  • 07-29-18

great book

I hope everyone will enjoy this book within and feel supported and informed along with your path to alcohol sobriety or moderation.

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    5 out of 5 stars
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  • Francisco
  • 07-28-18

Must listen to it

An ideal book for both beginners and experienced people. Because here it is well described the importance of each step, as well as what will be if treated lightly.

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  • Gibson
  • 07-28-18

Good length

short but sweet. narrator has a lovely voice but difficult at times to hear. overall a pleasant portrayal.

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  • Emilio
  • 07-28-18

I found this guide

This audiobook did a great job in discussing the internet of things, smart contracts and many more. I’m impressed with the vast knowledge and the applications they are capable of. Practical instructions are cited on how to take advantage of what it has to offer.

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    5 out of 5 stars
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  • Ignacio
  • 07-28-18

love it

This book will help you in this subjects. The basics are easy to understand. It's definitely for beginners, but you'll have enough knowledge to get by when you finish it.

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    5 out of 5 stars
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  • Kazuo
  • 07-28-18

Good start

All instructions and recommendations are very detailed, clear, effective and helpful. I liked this book very much and I would recommend it for those in need of this type of information.

  • Overall
    5 out of 5 stars
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  • Jupiter
  • 07-28-18

helpful book

I must listen to it over and over. learned a lot about the things needed to succeed in Best Practices to Become a Good. I wish I had found this book sooner.