Sober & Single

A Dating Playbook for Adults in Recovery

De: T.L. Amber

Narrado por: Tina Lambert

Sober & Single: A Dating Playbook for Adults in Recovery is the hilariously honest guide for grown-ups who've ditched the bottle and are ready to brave the wild world of dating - minus the cocktail crutches. Think of it as your no-BS wingman (or wing-woman) for landing love (or at least a solid coffee date) while staying firmly sober. Because Nothing Says 'Romantic' Like Ordering a Sparkling Water with Extra Lime.

Ever catch yourself thinking, "I can date sober… right? RIGHT?!"? You're not alone. Dating in recovery can feel like learning to ride a unicycle—blindfolded, uphill, in traffic. But don't worry: this book has your back with practical, sponsor-approved (but way funnier) ground rules. You'll get:

• Sober-friendly date ideas that don't end in temptation
• Real-talk on navigating online dating apps
• Healthy boundary-setting and deal-breakers
• Communication tactics with ready-to-use examples
• How to spot triggers and red flags
• Attachment and communication style insights to spot patterns early

Sprinkled throughout are gorgeous images, uplifting quotes, quick mini-exercises, plus thought-provoking journal prompts, and dedicated note pages for your own reflections at the end—your personal sober dating cheat sheet, no therapist required (though extra credit if you've got one!).

Witty, encouraging, and snort-laugh worthy, Sober & Single reminds you that you're a total catch—hangover-free edition. Whether you're swiping right, flying solo, or just curious, it's your ticket to building real connections with 20/20 sober vision.

Grab it before your next awkward Hinge moment. Your happily-ever-after doesn't need a bar tab. Cheers—with sparkling water!

©2026 Tina Lambert (P)2026 Tina Lambert