Smartphone and Screen Addiction - Break Free in 30 Days

Reclaim Focus, Reset Dopamine, and Recover from Screen Addiction with a Science-Backed Plan for Digital Wellness

By: Archer Caldwell

Narrated by: Tom Brooks

Are you living your life or just scrolling through it?

In today’s hyperconnected world, screen addiction isn’t just a bad habit, it’s a silent epidemic. Smartphones have become constant companions, quietly rewiring our brains, reshaping behavior, and stealing presence, peace, and purpose. If you compulsively check your phone, lose hours to social media, or feel anxious without a screen, you’re not alone and this book is for you.

Smartphone and Screen Addiction - Break Free in 30 Days is a practical, research-backed guide to breaking free from digital dependence and reclaiming your time, mind, and well-being. Learn how tech companies hijack your brain’s dopamine system, why disconnection is hard, and how chronic screen use affects focus, relationships, sleep, and mental health.

Structured into three powerful parts and two bonus chapters, this book includes:

• What screen addiction really is beyond simple overuse

• A 30-day science-based Digital Reset Plan

• Tools to build strong digital boundaries

• Strategies for handling relapses, FOMO, and emotional triggers

• Guidance on healing anxiety, depression, and tech-related stress

• Insights on reconnecting with real-life relationships, creativity, purpose and creativity

Whether you’re struggling with social media burnout, endless doomscrolling, or just want to live more intentionally, this book offers a complete roadmap for change. It’s not about quitting technology, it’s about rethinking your relationship with it, so it works for you, not against you.

With reflection prompts, real-life tools, and practical steps, Smartphone and Screen Addiction Recovery empowers you to reset your digital life, rewire your habits, and rediscover what truly matters.

If you're ready to stop scrolling and start living, this is your moment.

©2025 Archer Caldwell (P)2025 Archer Caldwell

Enjoyable

I used to work as a VA, and I still use my phone a lot today. I wanted to do it differently now because I want to use my phone less on the weekends, but I can't help but use it and be active on social media. This audiobook has made it easier for me to use my phone less.

helpful

I have a daughter who's been addicted to a smartphone which is the reason why I purchased this audiobook. There were a few changes I've seen with her addiction hopefully it will get better overtime.

awesome audiobook

Bought this for myself and it's been few days only since I've seen some changes with my screen addiction. I'm so grateful with this book and the soothing narration, it helps well to finish the entire book.

love it

I'm already in chapter 4 and I have no complaint so far. It's very detailed with effective tips and explained how the reset works.

Stress Free

I encounter a lot of stress while using my phone lately. I have a lot of insecurities because I see a lot of things in social media that trigger my insecurities. Thanks to my only friend, he recommended this audiobook to me. He told me that this would be a solution, and he's not wrong; it really helped me reduce my stress.

Perfect to overcome stress

I never expected that this audiobook would help me work things out without relying on social media. It also helped me set my goals and go to the gym like I used to do before social media. Now I have a healthier and more productive daily routine thanks to this audiobook.

Worth It

Wow! I like how this audiobook changed and turned my daily routine healthier than before. I like the relaxation techniques and making lasting friends without relying on social media or the internet. I am grateful for this audiobook.

Good

This is my first time using an audiobook, and I found Smartphone and Screen Addiction: Break Free in 30 Days. I really need this type of audiobook because nowadays social media is so stressful, and we need a break, and this is more effective.

Life Saver

I can really tell how this audiobook affects my entire life; it helps me improve and focus on my daily routine. I use my cellphone less after I listened to this audiobook.

5 star

I encounter a lot of breakdowns lately because I feel so insecure. I don't know how to work things out for me, but thanks to this audiobook, now I use my phone less.