Are you struggling with speaking up when you want to? You overthink it, wait too long and then the moment has passed. Or you know what you want to say, but something is holding you back. At some point in your life, you learnt that it was more safe to be quiet than to speak up. So even if you want to share your thoughts and ideas, it's just not coming out. In this episode I share with you how to start speaking up, when you want to, without having to change who you are, if you identify as having a quiet nature.

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There are the challenges we choose and those we don't choose. It's easy to fall into victimhood and feel powerless, when we run into a challenge or difficulty that we didn't choose ourselves. But there is another, and much more empowering way, and that is to decide on purpose who you want to be going through this challenge. Choosing the mindset that serves you and go all in on supporting yourself - that can give you unexpected bonuses on the other side! This week I share a personal story about a challenge I have been going through the last 5 years.

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How To Meet Men Outside The Dating App's
How To Be Interesting
7 Steps To A Joyful Life - With or Without a Man
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Your language and ways of expressing your thoughts and opinons can unintentionally demonstrate self-doubt to others. In this episode I share with you 4 different common ways in which you might show self-doubt and undermine your authority. I give you some mindset shifts that you can use to change these habits and behaviours, and I teach you a tool that can be quite eye opening.

Book a free 45 min call with me here: https://calendly.com/laerke/consult

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How To Meet Men Outside The Dating App's
How To Be Interesting
7 Steps To A Joyful Life - With or Without a Man
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Everything that you want to achieve in life and that really matters, is on the other side of discomfort. It is impossible to achieve big goals without having to go through discomfort. Feelings like fear, anxiety, awkwardness, shame, resistance, boredom, failure - all these uncomfortable feelings stop so many people from making their dream reality. But you don't have to jump into the deep waters just like that - there is another way. In this episode I share a simple process that you can use to expand your tolerance for uncomfortable feelings, so that you can set big goals and achieve them.

Book a free 45 min call with me here: https://calendly.com/laerke/consult

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How To Meet Men Outside The Dating App's
How To Be Interesting
7 Steps To A Joyful Life - With or Without a Man
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If you are stuck in overthinking and often postpone making decisions or taking action, this episode will is exactly what you need! You will understand why we overthink, what our brain is trying to protect us from, and what is really going on beneath the analysis paralysis. I will also give you a 3 step process to break the cycle, and coach yourself out of the overthinking and into action! This process can be used on all kinds of overthinking - from dating to career questions.

Book a free 45 min call with me here: https://calendly.com/laerke/consult

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How To Meet Men Outside The Dating App's
How To Be Interesting
7 Steps To A Joyful Life - With or Without a Man
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Confidence is not just feeling great when you walk into a room full of strangers. If you do that, you are already doing good, but how do you feel about takings risks, making decisions without overthinking, or following through on your goals? In this episode I share with you 5 signs that your confidence is not in a good shape - so if you recognise some of this, it's good news; it means that your life can improve a lot from working on your confidence.

Book a free 45 min call with me here: https://calendly.com/laerke/consult

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How To Meet Men Outside The Dating App's
How To Be Interesting
7 Steps To A Joyful Life - With or Without a Man
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In this very personal episode I am sharing some thoughts and reflections I had in 2025 and moving into 2026. I am also sharing some of the changes that are coming in the podcast and in my business.

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How To Meet Men Outside The Dating App's
How To Be Interesting
7 Steps To A Joyful Life - With or Without a Man
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The Podcast is going to take a short break and come back later in a new format and with new, exciting content. In this episode I share a few personal updates with you and leave you with a heartwarming story that shows that there is hope for all of us, and you are never too old to find love!

Book a free 45 min call with me here: https://calendly.com/laerke/consult

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How To Meet Men Outside The Dating App's
How To Be Interesting
7 Steps To A Joyful Life - With or Without a Man
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