• Small Scale Life Podcast

  • By: Tom
  • Podcast
Small Scale Life Podcast By cover art

Small Scale Life Podcast

By: Tom
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  • Summary

  • Join hosts Tom as he discusses adventures in homesteading and in Nature as he develops a sustainable wellness practice, garden, homestead and backyard bird sanctuary on the banks of the Willow River in Western Wisconsin. We will build resilient mind, bodies, spirits and communities as we learn, do, grow and be a little better everyday! And THAT, my friends, is a good thing.
    © 2024 Small Scale Life
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Episodes
  • 8 Tips for a Successful Whole30 Reintroduction

    8 Tips for a Successful Whole30 Reintroduction
    May 9 2024
    In this 223rd Episode of the Small Scale Life Podcast, I discuss the Whole30 Reintroduction Phase. This is a critical part of the process, and I have 8 Tips for a successful Whole30 Reintroduction Phase. Remember: this part of the Challenge is incredibly important, so please take this phase slow and don’t rush through it. We are on Day 30 of our April 2024 Whole30 Challenge! We have arrived! Congratulations on making it to Day 30. This is an amazing accomplishment (this is a hard challenge), and I am very proud of you. I am thrilled you made it this far. Even if you had a day or two where you went off plan and the rails, you made it to this point. Well done! Good job. You are AWESOME! For the last 30 days, you have essentially been detoxing and resetting your body and metabolism. You have taken the time and effort to focus on you and your health. Now it is time to reintroduce those foods that you removed from your diet, and this can seem overwhelming and scary. Why would you introduce those things when you feel THIS GOOD? You are continuiing an experiment on yourself. You are PROJECT YOU. Whole30 Reintroduction will help you determine what are "ok" foods, what are "occasional" foods and what are "hell no" foods. To do this phase of the Whole30 Challenge, you need to go "low and slow." In this episode of the Small Scale Life Podcast, I give you 8 Tips for a Successfull Whole 30 Reintroduction based on our two completed challenges. For notes and "almost" transcript of the show, head on over to Small Scale Life to read along and get links and other resources. (https://smallscalelife.com)
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    23 mins
  • 5 Lessons Learned from Beek Meet 2024

    5 Lessons Learned from Beek Meet 2024
    Mar 30 2024
    Happy Spring, everyone! In this 222nd Episode of the Small Scale Life Podcast, I am going to discuss attending my first Beekeeper Conference called Beek Meet 2024 and 5 Lessons Learned from Beekeepers at the conference. While I am not a beekeeper, I found the conference incredibly interesting, educational and entertaining. I also met some really great folks at the conference, and I had a chance to connect with some really good friends from Ohio. Find all the links and show notes at smallscalelife.com (https://smallscalelife.com)! A direct link to the article is found here: https://www.smallscalelife.com/5-lessons-learned-from-beekeepers-at-beek-meet-2024/ To sign up for the Whole30 Challenge, go to the Small Scale Life Website. An email sign up form is on the main page of the website and under the Wellness tab.
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    34 mins
  • Our Experience with the Whole30 Challenge

    Our Experience with the Whole30 Challenge
    Mar 14 2024
    In this 221st Episode of the Small Scale Life Podcast, I am going to look back at our experiences with the Whole30 Challenge in 2019, 2020 and 2024. I will discuss some of the lessons learned and “non-scale wins,” and I will finish by talking about Next Steps including a new Whole30 Challenge on April 1, 2024! For show notes and links, head over to smallscalelife.com (https://smallscalelife.com).
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    27 mins
Exercise & Fitness Hygiene & Healthy Living Personal Success
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