Small Moves, Big Life

7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day)

De: Andrea Leigh Rogers

Narrado por: Andrea Leigh Rogers

Developed for women with busy schedules, discover a truly achievable daily routine to boost energy and motivation—and make you unstoppable.

Feeling frazzled or frustrated? Caught in a feedback loop of scrolling and anxiety? Do you have a sense of longing that's growing more and more urgent as time passes? What if the way to get unstuck and reshape your life into something more fulfilling is to do... less?

Celebrity trainer, motivational coach, and founder of Xtend Barre, Andrea Leigh Rogers' solution is to think small. Her 7 tried-and-true practices—adding up to an easy 30-minute routine spread throughout your day—are proven to improve mobility, strength, emotional resilience, self-esteem, and even help you get the best sleep of your life.

An upbeat, often humorous how-to guide backed by modern science, Small Moves, Big Life will help you set consistent habits to transform your life as you: Super-charge your energy for the day through morning breathwork and stretching. Upgrade stamina, strength, and mobility with impactful, easy-to-schedule mini workouts (and become one of those exercise-every-day people). Achieve healthy, intentional eating with a breakfast routine that transforms your relationship with food. Throw out the endless to-do list and embrace a new strategy for action and real progress. Learn a sleep strategy to overcome anxiety and overwhelm and prep you for the best sleep of your life.

Drawing on contemporary research behind habit formation, Small Moves, Big Life distills essential self-care practices for optimal physical and mental health to help women find energy and calm in the chaos. Feel empowered to crush challenges with confidence while reserving space (and time!) to care for the people in your life who matter most—especially yourself.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Andrea Leigh Rogers (P)2025 Podium Audio

Small time commitment, huge feel-amazing rewards

I believe in constant improvement like all of us. It’s led me to some of the greats like Tony Robbins and Mel, Robbins, Louis Howells, and atomic habits, etc. have attended amazing and expenses seminars over weeks or intensive weekends, all delivering phenomenal results, but most requiring a more substantial commitment of time.

Andrea‘s book accomplishes, the seemingly impossible, opening you up, making you feel strong, confident, creative, empowered, and grateful. AND she teaches you how to get started and most importantly, maintain and increase your productivity and feel good vibes in just minutes a day.

This book is equally helpful for us guys as well. In a world full of change in uncertainty Andrea’s seven daily habits, give you the confident and happy strength to overcome the challenges with excitement and vigor.

Her optimistic and kind and confident, voice, personable delivery, and a well edited text makes this audiobook sure to be a huge success, helping all of us meet our goals and even exceed them. In years to come this is going to be considered one of the first go to books for personal empowerment… and daily joy!

Yes, I highly recommend this book to anyone and everyone! Don’t quit reading and start breathing :)
❤️🙏🏼🔥💯

Definitely a must read!

Such a great book! Makes you feel like you can accomplish anything and do it without feeling completely overwhelmed by goals! The small moves to change your life!