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Small Changes Can Have Huge Results: Intermittent Fasting Explained for Health and Weight Loss

Narrated by: Alicia Corts
Length: 39 mins
2 out of 5 stars (1 rating)

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Publisher's Summary

The magic button for weight loss and effortlessly maintaining the body you want.

Do you want to lose weight, eat whatever you want, and gain several health benefits? Are you getting the diet results you want? How about a simple way that fits your lifestyle? 

If you are struggle with losing weight or fat and are fed up with all the diets, calorie counting, measuring food, and getting lost in all the confusion, then pay attention. Maybe you have always wanted to lose belly fat; not only that, but to do it faster and then to effortlessly keep it off. Why waste time and money on expensive diets, supplements, and all the latest health-industry hype? 

Intermittent fasting is a proven, time-tested, life-changing solution. People are using it to lose weight, improve their health, and simplify their lifestyles. Many studies show it can have powerful effects on your body and brain, increase energy, offer better performance during workouts and better sleep, and may even help you live longer. 

It is not a diet, but a lifestyle, a lifestyle that is sustainable. There are no prepackaged foods or meals, no protein bars, no food restrictions, no weighing or measuring food, no calorie counting, no shakes, and nothing to buy after you have listened and understand the sole principle involved. You owe it to yourself, and/or your loved ones, to take a look at this simple ancient wisdom that we've forgotten of late. It works. 

In this audiobook, you will discover:  

  • The proven way to effortlessly shed stubborn fat 
  • Muscle development methods used by professional athletes 
  • Eat whatever you want and stay healthy 
  • Stress-free meal/time management 
  • Designing a better exercise regimen 
  • How to sleep well and feel great all day 
  • The secret health professionals use to keep fat off permanently 
  • And much more 

So, if you're serious about weight loss and are looking to burn fat faster, then click "Buy Now".

©2018 Darcy Carter (P)2018 Darcy Carter

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not worth the money.

you can get this info and much more on you tube for free. I thought maybe it had something I had not heard before but it did not.

0 of 1 people found this review helpful