Slow-Flow Flexible Yoga

Master yoga instructor Sara Ivanhoe has created dozens of best-selling, body-sculpting yoga videos, and now you can get in shape with Sara's custom workouts, too. You'll move slowly through her total-body yoga sessions to increase strength and flexibility, and to enhance your exercise experience. Listen to these soothing and empowering yoga practices 2-4 times a week to tone up and calm down. Beginner-intermediate fitness levels.Looking for more variety in your workouts? Check out these personal training sessions.(P)2005 iAmplify

leaves you literally hanging

while the narrator describes poses well, there is no flow from one pose to next, very choppy transitions, and at the end the track abruptly cuts off leaving you hanging in the middle of a plough pose. not exactly what I was expecting

Chaotic but nice

The workout is kind of chaotic at times, one moment you're balancing in half moon pose, and in 1 sec you need to be standing in chairpose. Also the end is rather abrupt, there you are standing in shoulderstand and wondering how long you have to stay up there and then you get the audible voice all of a sudding. All in all this is a nice workout if you know the poses and now how to modify, it's also advisible to have a block at hand if you use those.