• Sleep schedules, sleep avatars, sleep hacks, everything you need to know about sleep with Dr. Michael Breus

  • Jun 7 2021
  • Length: 1 hr and 21 mins
  • Podcast
  • Summary

  • My guest today, Michael Breus PhD, is known as The Sleep Doctor.  We take a nice deep dive into everything sleep, a topic near and dear to me and at times illusive. What is your sleep avatar?   You can find out before you listen to the show and take the quiz on chronoquiz.com.   Dig in to find out if your sleep avatar is a lion, wolf, bear, or dolphin.  The days of night owl and early bird just got a little more detailed.  Could someone actually benefit professionally and personally by going to bed later and getting up later? Join us as Michael takes us through five easy steps to navigating our way towards a better sleep life. He even explains why our teenagers really can't wake up. Enjoy! Chronotype quiz. Chronoquiz.com Website:  thesleepdoctor.com For sleeping tips, products and resources: Books: The Power of When Beauty Sleep Energize Good Night Sponsors: BluBlox: blublox.com 15% off order & free shipping with code GABBY Somavedic: www.somavedic.com get 10% off your order with code GABBY  Somavedic is a device combining Eastern approach to health & wellness with Western technology. It’s based on controlled release of energy from precious and semi-precious stones and creates a 360-degree coherent field with a radius of 100 feet in all directions. It helps the body to better deal with EMFs, geopathic zones, and others. Learn more about your ad choices. Visit megaphone.fm/adchoices
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