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Sleep Wave: Sleep Meditation & Sleepy Stories

Sleep Wave: Sleep Meditation & Sleepy Stories

De: Sleepiest: Meditation for Sleep Podcast
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Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.© 2022 Sleep Wave - Sleep Meditation and Sleepy Stories Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • Lock In A Year Of Beautiful Rest 💜

    Lock In A Year Of Beautiful Rest 💜
    Apr 1 2026
    Tap "Get" on Apple Podcasts, or claim your 30% off on Spotify and other players here 💜 Spring often arrives quietly… a little more light in the evening, a little more space to breathe. And it can be a chance to soften… especially at the end of those longer days. With that in mind, I’ve decided to run a rare flash sale — with 30% off our yearly plans… giving you ad-free access to our full library of meditations and sleep journeys, so you can return to them night after night. And this month on premium, you’ll find Softening Into Sleep — a reassuring meditation to help you let go of the day… along with an exclusive session written by Billy, designed to gently unwind your body and quiet your mind. So if you’re ready to let go, and settle into something calmer this year, you can join now through the link in the show notes, or selecting “Subscribe” on Apple Podcasts. Tap "Get" on Apple Podcasts, or claim your 30% off on Spotify and other players⁠ here⁠ 💜 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 m
  • Permission to Rest Tonight ✨ Mini Meditation To Help You Unwind

    Permission to Rest Tonight ✨ Mini Meditation To Help You Unwind
    Mar 31 2026
    In tonight’s mini meditation, Karissa helps you to release the pressure to keep going and gently allow yourself to stop. With calming breath and a simple visualization, you’ll set down the weight of the day - letting go of unfinished tasks and quieting the mind, so your body can soften into rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 m
  • A Peaceful Easter Sunday ✨ Relaxing Bedtime Story For Sleep

    A Peaceful Easter Sunday ✨ Relaxing Bedtime Story For Sleep
    Mar 29 2026
    In tonight’s bedtime story with Karissa, we return to a peaceful Easter Sunday in the countryside, where a family gathers to share food, laughter, and the quiet joys of spring. As the day unfolds with simple traditions, you’re invited to settle into a warm sense of renewal, comfort, and rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 m
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So grateful to find something to help me sleep. their voices are soothing and the music is awesome. i love the stories and reflection. sleeping better already! thanks ladies!

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This is my favorite sleep podcast! It’s effective of getting me to sleep. Jessica’s voice is calming.

Great sleep!

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Karissa's voice puts me to sleep. I especially like the guided tours through the country side.

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love this podcast while going to sleep, such a soft soothing voice. Karissa is amazing.

calming relaxing voice

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I have struggled with insomnia pretty much my whole life and I can't fall asleep if there are any sort of sounds or lights present. Despite taking prescribed anxiety/sleeping meds, sleep was always something that eluded me. Even though the idea of sound was something that would usually cause me to stay awake, I decided to try something new and searched for sleep hypnotherapy. I did a few trial listens with some other options, but once I found Sleep Wave, I knew I had found the perfect solution for my sleeping issues. I started with the very first episode, intending to make my way through in order for no particular reason, and after my first listen, I slept so deeply for so long that my mom had to come check on me because by 4 pm, she was worried I was ded. This was about a month ago and I have been listening nearly every day since, and most of the time, I fall asleep so easily, I don't have a sense of how long it took me to fall asleep, which is something I am not used to experiencing at all. Most episodes focus on breathing and being self-aware of your body relaxing, which really helps to ease your mind. Both hosts have very pleasant and soothing voices, and I love that they always start episodes by maybe sharing a personal story and/or explaining how that night's meditation is important and ties into an experience or feeling that is widely relatable. I have come across just a couple of episodes that I found I just didn't connect with as much, either in the middle of it when I could tell I wasn't relaxing, or when I had listened to the whole thing and realized I didn't fall asleep. But of course, it's perfectly fine to end one and find another one that will work much better, I think it depends on what you connect with more. For example, I don't really like nature all that much, so the idea of grounding myself with the earth did not work for me, nor did focusing on every single part of my body since I lay in odd positions and can't/don't really want to move around at all once I am already comfortable. Not that there's anything wrong with those things or episodes, but it's all just a matter of personal preference and what works best for your brain and body. Not only are the hosts' voices nice, there is also soothing music and sounds playing softly in the background and go on for a while after they are done talking so you can effectively fall asleep. I think some sounds are like light rain and there are some wave sounds, so if you have drank a lot of liquids before going to bed or you usually wake up in the middle of the night for bathroom breaks, perhaps consider skipping out on episodes with those particular background sounds. Though, they are never disruptive or distracting for me, personally. Not to be dramatic, but Sleep Wave has changed my life for the better and I will probably be using it forever, I love it so much. I just start an episode and set my sleep timer on Audible for the amount of time the episode is and let myself get carried away by the waves. Thank you sooo much to Karissa (and Billy) and Jessica, and anyone else who helps to make Sleep Wave possible. You are all amazing and you are doing a wonderful thing that truly helps people. I am forever grateful!

Thank you, Sleep Wave!

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