Sleep Training in 7 Nights

The Gentle Step-by-Step Plan to Help Your Baby (and You) Sleep Through the Night

De: Dr Toyin Adedapo

Narrado por: Sallybeth

Transforming Nightly Struggles into a Restful and Harmonious Family Life.

You find yourself pacing the nursery in the quiet hours, soothing your baby through yet another restless night. Exhaustion hangs heavy, and beneath it lies a deep desire for peaceful slumber that just seems to be out of reach. As a result, your parenthood’s joyful experience is oftentimes overshadowed by sleepless nights that test your resolve and patience.

The effects of sleep deprivation ripple through your daily life, influencing everything from your health to your relationships. Sleep Training in 7 Days offers a roadmap, blending science and empathy to lead you to restful nights and renewed energy as you work toward your family’s thriving future.

Inside this easy-to-follow guide, you will:

Learn about practical, evidence-based strategies for establishing healthy sleep habits in babies and toddlers.

Discover personalized approaches tailored to your child’s unique temperament and your family's lifestyle.

Know how to manage common setbacks with resilience and confidence.

Strengthen family bonds through shared wellness and mindful parenting practices.

Explore sleep training methods that support emotional health and build lasting parent-child connections.

Begin your family's journey to peaceful nights and joyful days with this research-backed guide to sleep training in just seven days!

©2025 Dr Toyin Adedapo - Dr Tee (P)2025 Dr Toyin Adedapo - Dr Tee

Worth checking out

Every parent quickly realizes how much they took for granted the days before their newborn when they could sleep as much as they needed. I like that this book talks about sleep training without making it seem like it's a parenting failure that you need to learn it. At the very least, it's a great resource to help you think about everything that supports sleep for you and for your baby.

Practical Advice

This audiobook really hit home. You know, (it’s funny) I remember those endless nights. The narrator has a super smooth, clear voice—it was really comforting to listen to, especially when I was tired. It felt like a kind friend was talking me through the steps. The advice itself is so practical, and it made me feel like peaceful sleep isn't totally out of reach. It gave me a lot of hope, and honestly, that was the biggest thing for me. I think anyone struggling will just love this.

So Interesting!!!

This concept was a new one for me and I found it extremely interesting and thought provoking in its simplicity and process. Will be listening to it a few more times with my daughter who is expecting. Also loved that it discussed toddlers! Looking forward for my daughter to try these for much needed sleep!!

Good baby read

I see a lot of my friends who have kids, and they look like a trainwreck from lack of sleep, i am so glad I was able to read this, and I am ready for this challenge.

This is what I needed

I’m expecting soon and one thing I’m worried about is lack of sleep. This book is a short and to the point guide that wastes no time giving you needed info. It’s offers a clear plan to help you sleep train your new born and I’m excited to put what I learned into practice.