Sleep Smarter, Live Better

Unlock the Secrets to Restful Nights and Energized Days

By: Michael Hayes

Narrated by: Virtual Voice

Are you tired of waking up tired?

Millions of people push through life exhausted, blaming stress, age, or busy schedules. But the truth is simple: poor sleep is not normal—and it’s stealing your energy, focus, and health.

In Sleep Smarter, Live Better, health writer Michael Hayes reveals a proven path to better rest and brighter days. Backed by science but written in plain, practical language, this book gives you everything you need to finally reclaim your nights.

Inside, you’ll discover:

• Why sleep is the foundation of health—and what happens when you don’t get enough
• The secrets of your sleep cycles (and how to stop waking up groggy)
• How to reset your circadian rhythm and fall asleep naturally
• The hidden habits that sabotage your rest—caffeine, screens, stress, and more
• How to design the perfect sleep environment (dark, cool, quiet, and calming)
• The surprising connection between nutrition and sleep—and what to eat for better nights
• Evening rituals that quiet your mind and prepare your body for deep rest
• Morning routines that boost energy, sharpen focus, and set you up for success
• A complete 30-Day Sleep Reset Plan to transform your nights step by step

Whether you struggle with insomnia, middle-of-the-night wakeups, or just never feel rested, this book will help you take control of your sleep—and your life.

It’s time to stop dragging through your days and start waking up refreshed, energized, and ready to live better.