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Publisher's Summary

"Sleep is so important. Without it, we really can't function properly. Every aspect of life is then affected: mood, energy, food choices, ability to focus, and on and on. Do you have trouble sleeping, getting to sleep, or staying asleep? I will explain the reasons for both and some tips for creating better, more restful sleep. Even if you think you sleep well, you will learn some surprising facts." -Brenda Jaeck
©2007 Brenda Jaeck;(P)2007 Seeds to Change

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    2 out of 5 stars
  • Kevin
  • Brooklyn, MD, United States
  • 04-05-09

Just the tip of the iceberg

The author only provides food for thought about her opinion and then directs you to her web site for her $295 solution. The lecture is thought provoke but not the complete answer.

3 of 3 people found this review helpful