Sleep Better at 70+

Evening Yoga and Breathwork Routines for Seniors to Relax, Reduce Nighttime Restlessness, and Improve Sleep Quality Naturally

De: Calder M. Bristowe

Narrado por: Virtual Voice

Better sleep after seventy is possible—and it starts before you even get into bed. Sleep Better at 70+ offers a practical, clinically informed evening program designed specifically for older adults who want calmer nights and more refreshing mornings. Combining gentle chair-based yoga, targeted breathwork, and simple environment adjustments, this guide provides a 21-night framework that is safe, adaptable, and proven to ease the body into rest.

Each chapter delivers clear, step-by-step guidance without fluff, from creating a safe and supportive setup to refining your personal “bedtime stack” of movements and breaths. You’ll learn how to use nasal breathing to quiet the mind, relieve muscle tension with safe seated mobility flows, and manage common sleep disruptors such as nighttime pain, travel, or anxiety. The routines require minimal equipment—just a stable chair, a few pillows, and a quiet space—and are designed to respect mobility limits, medical conditions, and the realities of aging joints.

The program’s built-in sleep-log system helps you track progress, spot patterns, and identify which techniques work best for you. By the end of 21 nights, you’ll have a personalized, efficient routine you can maintain for years, adjusting easily during travel, illness, or schedule changes.

Written in a clear, reassuring voice with safety as the highest priority, Sleep Better at 70+ is more than a collection of exercises—it’s a complete blueprint for winding down the day, supporting healthy circadian rhythms, and reclaiming the rest you deserve. Whether you struggle with falling asleep, staying asleep, or simply want to improve nighttime comfort, this book offers a proven, accessible path toward deeper, more restorative rest—without medication.