-
Sleep Better and Smarter
- Guided Meditations to Fight Insomnia and Anxiety with the Latest Proven Tools to Help You Fall Asleep Quickly, Wake Up Energized Improving Your Health and Mood
- Narrated by: Tom Chandler
- Length: 10 hrs and 23 mins
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Sleep Better and Smarter
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Publisher's summary
If you want to put and end to your insomnia for good the natural way, then keep reading!
Have all the sleepless nights been weighing heavy on your physical and mental health?
Do you easily get agitated and fatigued because you haven’t been getting your eight hours of sleep?
Do you want to toss your over-the-counter sleeping pills and find a natural alternative?
Then you’re in for a treat!
Good sleep helps fuel our bodies and minds throughout our days. When we get our recommended eight hours every night, our body heals faster. Sleep keeps our immune systems strong and active.
But once we fail to get enough of it for extended periods of time, we start to unravel. We lose our ability to focus. Our creativity suffers and our productivity takes a hit. Not to mention a host of other health issues, including high blood pressure and heart disease.
But don’t worry! Help is on the way!
Introducing Sleep Better and Smarter by health and fitness guru Glenn Jenkins. Here is where you will harness the power of guided meditations to fight insomnia and anxiety. Fall asleep quickly, wake up energized, and improve your health and mood during difficult times!
Using this comprehensive book, you will:
- Clear your head, center yourself, and find inner peace using the power of meditation
- Sleep like a baby by practicing proven meditation techniques that help alleviate insomnia
- Harness the psychological benefits of gratitude, and see its positive impact on your sleep
- Relieve chronic exhaustion using proven meditation practices for tired hands and legs
- Promote deep sleep using safe but potent self-hypnosis techniques that work
- Relieve stress and anxiety with deep sleep-inducing bedtime stories for kids and adults
- Create the perfect environment that promotes lasting restful sleep every night
- And so much more
Start harnessing the power of guided meditations to fight insomnia and anxiety for good! Using this game-changing guide, you will get the latest proven tools that will bring you better sleep the natural way.
Are you ready to finally get a good night’s rest?
Scroll up, buy now, and start sleeping better and smarter today!
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What listeners say about Sleep Better and Smarter
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Suzanne
- 11-06-21
Narrator
Not at all what I hoped for. 1 chapter is on how to hypnotize someone. Narrator's voice Is not soothing To my ear.
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