Sleep Better

How to Fall Asleep Faster Tonight (Without Ditching Your Phone)

By: Tristin McAvery, Daniel Stouffer

Narrated by: Virtual Voice

Can’t stop scrolling at midnight? You’re not weak; it’s designed that way.

Smartphone Apps are built to keep your brain in “seek mode,” while blue light and infinite feeds keep you wired. Standard advice often says “just put your phone away,” but that doesn’t work when you need alarms, VIP calls, or on-call availability.

This book introduces the Sleep-Safe Mode, a five-step framework that works with your phone, not against it, so that you can fall asleep 20–30 minutes faster tonight. You can read and apply the entire book in 30 minutes or less. Can't sleep right now. Try this!

What You’ll Gain:

• A phone-friendly bedtime system that works in 20 minutes
• How to reduce doomscrolling without losing touch
• Quick off-ramps for restless nights and awakenings
• Breathing, light, and anchor cues that downshift your body
• Confidence that better sleep is possible starting tonight

Tristin McAvery is an educator, instructional designer, and ethnographic researcher. With over a decade of classroom and design experience, he now creates practical systems, such as Sleep-Safe Mode and the 2×50 Focus Reset, to help readers cut noise, reclaim calm, and wake sharper.

Also in the Digital Detox Book Series:

The Digital Detox Series is a practical toolkit for modern life, with each book addressing a distinct aspect of digital overload.

1. How to Reclaim 2 Hours of Focus Tomorrow helps you regain your focus. How to Fall Asleep Faster Tonight enables you to restore rest without giving up your phone.
2. How to Stop Relapsing After a Digital Detox helps maintain momentum with replacements that stick.

Together, they create a sustainable rhythm of focus, sleep, and resilience.

Fall asleep faster, wake calmer, and break the midnight scroll cycle for good.