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Publisher's Summary

If you are having difficulty sleeping, you must not resort to the use of medications right away. There are natural ways of getting the right quantity and quality of sleep. Many of these are already being used by a lot of people out there today. It only takes a simple effort on the part of an individual like you to discover what such sleeping problem solutions are. 

Of course, you have to look at the right places and access the right informational materials if you don’t want to waste your time. You’ll discover that there are many tips, techniques, and secrets on how to naturally conquer sleep problems. The number of sources and information could be quite overwhelming. It is for this reason that this audiobook was put together. 

Indeed, it is understandable that you want an easy way out of your sleeping problem. This could be the answer to your current need! Use the information presented here in the right way and you’ll surely see positive results. Make no mistake about it as this audiobook doesn’t guarantee magical or instant results. It will just give you the necessary knowledge, references, and direction in solving your sleeping problem. 

You’ll be put on the right track when it comes to curing insomnia naturally as well as on establishing and maintaining healthy sleeping habits. The rest will be up to you. Earning the best positive results will require good amounts of effort, dedication, and discipline. However, it will be worth it all in the end.

©2019 Phil Rogers (P)2019 Phil Rogers

What listeners say about Sleep Better

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Great element audio book

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body.

42 people found this helpful

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Will improve your sleep and your life

I've listen a lot on nutrition, exercise and health and thought I knew enough about sleep. Turns out a lot of the tips on this audio book were either new to me, or provided me research and backing for things I'd heard were damaging to my body's ability to get a good night's sleep, but had questioned due to a lack of science to back the claims. My husband and I follow this a few chapters a night over a week and really appreciated the format, for chapters we already were pretty solid on, we could read the power tips and move on, but for areas that provided new information to us, we took the time to listen the whole chapter.

40 people found this helpful

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A great exercises

Within short days Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. It is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

40 people found this helpful

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Important audio book for everyone to listen

Great audio book!! I learned a great deal and I hope to apply what I have learned to help my sleep. It has Relaxation Techniques.

39 people found this helpful

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New insights for a long term health seeker

We appreciated the author's sense of humor and practicality - for example, giving options for how to continue having coffee, vs. all or nothing solutions, and other "hacks" to help us integrate suggestions in our every day lives that can't always accommodate a perfect implementation.

39 people found this helpful

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Information audio book

The Model Health Show that is just as amazing (for lack of a better word) as his audio book. Reading this book has armed me with the knowledge to change my life and I have bought audio books for some of my brothers and sisters that I have had the pleasure to serve with. See, the information contained in the audio book is not information that you keep for yourself. It is information that you SHARE, SHARE, SHARE!

38 people found this helpful

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Essential information

For at least 2 decades, I've been struggling to act on the advice I got from a doctor: that the most important thing I could do to improve my health was to make sure I was getting adequate, high-quality sleep. I have tried various strategies, but have never succeeded in sticking with any of them long enough to make a long-term difference. A lot of his suggestions were not news to me - but he provides the scientific explanation for why they work, and this has made a world of difference in my ability to motivate myself to stick with it. I'm still in the beginning stages of transforming my sleep, but feel more confident than I ever have that I finally have the tools to do it right!

37 people found this helpful

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Is not just about sleep, is about general health

I have sleep disorders, and I went to a university to apply for some sleep treatment. The results were that I don’t have any sleep problem. That’s not the way I feel. I cannot be in bed and fall asleep. I waste lot of time in bed for being sleep. This audio book really have the best habits for improve your sleep. And the reasons are very good explained. The problem for me is that I travel a lot, and my work hours are not stable(one day I have to work at 5pm and another day 2am). I have only healthy meals, and do workout in the gym. But I cannot do all my activities in that order. If you have a more stable life and can follow all the recommendations by the audio book, it will be wonderful.

36 people found this helpful

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An engaging, well-researched and actionable

This is hands down one of the most insightful and well-researched books I've listen on sleep. It was a very engaging and provided a lot of small tips and tricks that I'm looking forward to putting into practice. The author starts out with his own personal story and moves into a more technical and scientific discussion of the inner workings of how sleep affects our bodies - a theme that continues throughout the book. My favorite aspect of the book was the Power Tips scattered throughout the chapters, which gave real, actionable insights on how we can better ourselves through sleep. And while the bonus section does provide more direct resources many of the tips are either free or cost-effective and really provide direct steps and actions you can take.

35 people found this helpful

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A great tips

OH MY GOD, this is literally the best self help book i have ever listened to. I was constantly learning, and learning in SIMPLE terms. It was all very easy to absorb and so exciting! I have been trying out a lot of the strategies and I have definitely noticed an increase in my sleep quality. Seriously try this you will not be disappointed. One really cool thing is the author (And reader on audible) has lived as an overweight, sick, unhappy person and rose above all of it! It's nice learning all of these tips from someone who has been in your shoes.

34 people found this helpful